Uploaded March 2026 | Updated September 2026, 3 weeks ago
Breakfast sandwich using savory sausage patties instead of bread — layered with egg, cheese, and creamy avocado.
Ingredients
For the Sausage Patties:
1 lb ground breakfast sausage (no sugar added)
½ tsp garlic powder
½ tsp onion powder
¼ tsp black pepper
For the Filling:
2 large eggs
1 Tbsp butter or tallow (for cooking)
2 slices cheddar or provolone cheese
½ avocado, sliced
Salt and black pepper, to taste
Macronutrients
(per sandwich, serves 2)
Protein: 36g
Fat: 45g
Carbs: 3g
Preparation
In a bowl, mix ground sausage with garlic powder, onion powder, and black pepper until well combined.
Divide the sausage mixture into 4 equal portions and shape each into a thin patty, slightly larger than a standard bun.
Heat a skillet over medium heat and cook the patties 3–4 minutes per side until golden brown and cooked through. Remove and set aside on a paper towel-lined plate.
In the same skillet, melt butter or tallow over medium heat. Crack in the eggs and cook to your preference — scrambled, fried, or over-easy. Season with salt and pepper.
To assemble, layer one sausage patty with a slice of cheese, the cooked egg, and sliced avocado. Top with the second sausage patty to form the sandwich.
Serve warm, optionally adding hot sauce or a dollop of sugar-free mayo for extra flavor.
Breakfast sandwich using savory sausage patties instead of bread — layered with egg, cheese, and creamy avocado.
Ingredients
For the Sausage Patties:
1 lb ground breakfast sausage (no sugar added)
½ tsp garlic powder
½ tsp onion powder
¼ tsp black pepper
For the Filling:
2 large eggs
1 Tbsp butter or tallow (for cooking)
2 slices cheddar or provolone cheese
½ avocado, sliced
Salt and black pepper, to taste
Macronutrients
(per sandwich, serves 2)
Protein: 36g
Fat: 45g
Carbs: 3g
Preparation
In a bowl, mix ground sausage with garlic powder, onion powder, and black pepper until well combined.
Divide the sausage mixture into 4 equal portions and shape each into a thin patty, slightly larger than a standard bun.
Heat a skillet over medium heat and cook the patties 3–4 minutes per side until golden brown and cooked through. Remove and set aside on a paper towel-lined plate.
In the same skillet, melt butter or tallow over medium heat. Crack in the eggs and cook to your preference — scrambled, fried, or over-easy. Season with salt and pepper.
To assemble, layer one sausage patty with a slice of cheese, the cooked egg, and sliced avocado. Top with the second sausage patty to form the sandwich.
Serve warm, optionally adding hot sauce or a dollop of sugar-free mayo for extra flavor.
