Uploaded August 2025 | Updated September 2026, 6 days ago

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Ever wondered why fasting matters and what it does for your body?

Sanjeev Kapoor explains why fasting is good for you and your overall health. He explains its role as a key requirement for a healthy lifestyle.

Discover how fasting supports both physical and mental well-being.
Hear his unique perspective from years of experience with food and nutrition.

It’s not just about skipping meals — it’s about mindful, balanced living.

Watch to uncover the deeper benefits of fasting you might not expect.

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