Uploaded March 2021 | Updated September 2026, 2 weeks ago

---

There are 5 main types of foods you should try to avoid when you have gastritis. These types of foods irritate the lining of your stomach, and can increase the severity of your gastritis symptoms.

The five types of foods you want to avoid with gastritis:

- S = Spicy

- A = Acidic

- F = Fried

- F = Fatty

- A = Alcohol

Note: I am not a medical, health, or nutritional expert, simply a fellow sufferer of gastritis who has spent time trying to reverse my gastritis and decrease the symptoms I experience.

For more how-to videos, helpful business and tech tutorials, and more, subscribe to the How to Liveable YouTube channel.