The Most Motivational PodcastChris Ruden's journey to building confidence will leave you speechless. Known as The Man With The Bionic Arm, amputee Chris Ruden has become an extraordinary amputee bodybuilder who defied all odds to redefine what it means to be successful.
Chris shares his relentless pursuit of his childhood dream and how it led him down a path of unexpected strength and triumph. Discover how his initial journey into powerlifting propelled him to astounding victories. _____________
Ways to stay connected with Motiversity and stay motivated:
►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.
Chapters: 0:00 Chris Ruden 2:18 Growing Up With a Disability 3:46 Diabetes Diagnoses 5:11 What can I do? 6:39 Revealing Disability 10:46 Powerlifting 11:55 Healthy Doubt 13:17 Outlasting the Others 13:52 Training 16:54 Consistency Over Intensity 19:47 Motivation After Action 22:26 Daily Habits 23:30 Advice to 20-Year Old Self 24:48 Failing vs. Failure 27:54 What You Need To Learn Most 29:23 Focus on This 30:36 Titan Games 32:30 The Upper Hand 34:19 What's Next? 35:32 Going Into Powerlifting 36:38 Going Into Speaking 39:10 Rapid Fire Questions 42:38 Follow Chris
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The Man With The Bionic Arm | AMPUTEE CHRIS RUDENThe Most Motivational Podcast2024-03-11 | Chris Ruden's journey to building confidence will leave you speechless. Known as The Man With The Bionic Arm, amputee Chris Ruden has become an extraordinary amputee bodybuilder who defied all odds to redefine what it means to be successful.
Chris shares his relentless pursuit of his childhood dream and how it led him down a path of unexpected strength and triumph. Discover how his initial journey into powerlifting propelled him to astounding victories. _____________
Ways to stay connected with Motiversity and stay motivated:
►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.
Chapters: 0:00 Chris Ruden 2:18 Growing Up With a Disability 3:46 Diabetes Diagnoses 5:11 What can I do? 6:39 Revealing Disability 10:46 Powerlifting 11:55 Healthy Doubt 13:17 Outlasting the Others 13:52 Training 16:54 Consistency Over Intensity 19:47 Motivation After Action 22:26 Daily Habits 23:30 Advice to 20-Year Old Self 24:48 Failing vs. Failure 27:54 What You Need To Learn Most 29:23 Focus on This 30:36 Titan Games 32:30 The Upper Hand 34:19 What's Next? 35:32 Going Into Powerlifting 36:38 Going Into Speaking 39:10 Rapid Fire Questions 42:38 Follow Chris
Amputee, bodybuilder, overcoming adversity, motivational story, inspiring journey, resilience, determination, powerlifting, speaker, life-altering inspiration, motivational storytelling, pursuing dreams, unlocking potential, defying limitations, unleashing full potential, mental strength, mindset, transformation, self-improvement, arm amputee, achieving greatness, inspiring others, motivating personal change, purpose and passion, Titan Games, The Rock Titan Games, bionic arm, fitness, fitness motivation, work out, workout, work out motivation
#Motiversity #Amputee #MotivationThe Man Locked In a Metal Tube for 71 YearsThe Most Motivational Podcast2024-10-08 | Paul Alexander, also known as Polio Paul or The Man In The Iron Lung, lived in the device for 71 YEARS. Despite unimaginable hardship, Paul became a lawyer, author, and advocate. Here are 5 lessons I learned from Paul.
Paul contracted polio when he was a child and was one of the worst cases ever recorded. The virus paralyzed him from the neck down, causing him to be unable to breath without the support of the iron lung.
He spent the next 71 years in this machine. Paul struggled with many challenges. When power would go out, he would be left unable to breathe. He could be lonely and isolated. The only way he could write was by using a pen in his mouth.
This didn't stop him, and instead of being stuck in his challenges, he used them to learn important lessons we often learn too late. By embracing these 5 IMPORTANT LESSONS, Paul was able to earn three degrees, become a successful lawyer, write a bestselling book, and inspire people around the world.
Paul died in March 2024 at the age of 78, but his legacy will live on forever.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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Michelle Mace Curran almost died multiple times during her career as a F-16 Fighter Pilot and US Thunderbird. During her 13 year career, she flew over 1500 flight hours with the Air Force and served in Afghanistan. She was often the only female fighter pilot in the team, and because of this, she has unique insights.
Because of her many close calls and wealth of experiences, she was able to learn lessons that we often learn too late. These are the 5 most important lessons I learned from Michelle Mace Curran.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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Spencer Beach almost died, but looking back now, Beach says he wouldn’t change a thing. He’s been to hell and back, after a workplace accident almost killed him in 2003. The tragic accident left the man with severe burns to 90 per cent of his body. 20 years later, Spencer reveals his greatest lessons and advice for anyone going through difficulties in life.
Beach spent more than a year in hospital, and admits he struggled with suicidal thoughts, depression and anger, but says going through all of those emotions helped him become the man he is today. Beach began speaking to groups about workplace safety, which has led to a successful career where he puts on more than 100 safety and motivational presentations each year. Today, he joins us on The Motiversity Show.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.
This is a motivational interview of Bobby Maximus that transcends fitness, offering life-changing advice on perseverance and success. Learn the importance of an honest effort, showing up daily, and being all in. Bobby challenges the notion of quitting and advocates for focusing on the process rather than the end result.
This is the motivational interview clip that will teach you to reach greatness and NEVER GIVE UP!
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
#BobbyMaximus #nevergiveup #tmmpTHIS WILL RUIN YOUR LIFE - Motivational Speech #motivation #inspirationThe Most Motivational Podcast2024-02-26 | Watch the interview here: youtu.be/QgkllQWqw6kThe #1 Fitness Rule Explained | FITNESS EXPERTThe Most Motivational Podcast2024-02-19 | Bobby Maximus reveals the BEST trick to achieving your fitness goals.
Join Men's Health Top Trainer, Motiversity Speaker, Top 100 Fittest Man of All Time, BJJ Masters World Champion, former UFC Fighter, and actor Bobby Maximus as he unveils the transformative #1 Fitness Rule in this impactful video.
Bobby shares the importance of PAYING YOURSELF FIRST as well as the 130-hour rule, emphasizing the power of one dedicated hour daily for six months to achieve body mastery. Beyond the gym, he applies the rule to excel in martial arts and parenting, encouraging viewers to prioritize self-investment. Unlock the secrets to a healthier, fulfilled life with Bobby Maximus.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
Bobby Maximus, Exercise, Diet, The Fitness Scientist, 130 Hour Rule, 90/10 Diet, 90 10 Diet, diet tips, exercise tips, exercise expert, ufc, ufc fighter, live longer, longevity, build muscle, lose weight, best shape, get in shape, get in shape 2024, melt fat, debunks myths, fitness expert debunks myths, daily habits, longevity habits, fitness habits, motivation, motivational interview, podcast, motivational podcast, motivational speech, best fitness rule, number one fitness rule, fitness explained
#BobbyMaximus #Motivation #FitnessExpert #TMMPNO DAYS OFF - Motivational Speech #motivation #inspiration #fitnessexpertThe Most Motivational Podcast2024-02-12 | Watch the interview here: youtu.be/QgkllQWqw6kThe 130 Hour Rule | FITNESS EXPERTThe Most Motivational Podcast2024-02-05 | One of the Fittest Men of All Time Bobby Maximus DEBUNKS exercise myths and reveals how to ACTUALLY GET FIT with the 130 Hour Rule.
Bobby Maximus is a Men's Health Top Trainer, Motiversity Speaker, Top 100 Fittest Men of All Time, BJJ Masters World Champion, former UFC Fighter, and actor. For the person willing to get their hands dirty in the gym, Bobby provides the philosophy and tools to help everyone elevate their life status, regardless of the starting point.
►CHAPTERS 0:00 Bobby Maximus 1:14 130 Hour Rule 4:53 Excuses 6:22 Pay Yourself First 8:36 Best Exercises 11:30 50 Push Ups a Day 14:23 Work Harder 15:33 Be Your Own Hero 16:12 World's Most Powerful Nerd 18:01 This Will Ruin Your Life 18:33 Joining Wrestling 21:02 Directing Passion 22:06 Preparing to Fight 25:15 Working in Fitness 27:14 Being a Police Officer 28:45 Advice to 20 Yr Old Self 29:46 Don't Give Up 31:34 90/10 Diet 33:25 Time Off 35:32 Regrets 36:36 Right Bicep 37:44 "They're Lucky" 38:57 Not 1, Not 2, But 3 Degrees 40:14 Rapid Fire Questions 43:13 You Can Do It 45:40 Connect with Bobby
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#BobbyMaximus #Motivation #FitnessExpert #TMMPBrutally Honest Advice To My Younger Self - Best Motivational InterviewsThe Most Motivational Podcast2024-01-30 | This is the advice that they wish they knew when they were younger.
The Most Motivational Podcast is dedicated to showcasing the most motivational people you haven't heard of... yet. Lessons from American Gladiator Dan "Nitro" Clark, US Thunderbird Michelle Curran, Motiversity speaker Coach Pain, Fitness Expert Cole Da Silva, and severe burn survivor Spencer Beach have provided valuable insight into how to live life the best way possible.
If you're a young person today, take these lessons and upgrade your life.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
Spencer Beach shares his harrowing experience of overcoming 90% of his body being burnt in a chemical fire. From the initial shock of the fire's intensity to the desperate struggle for survival, Spencer's story is one of resilience and profound realization.
His last thoughts of his family gave him the remarkable willpower to overcome seemingly insurmountable odds. This video is a testament to the power of the human spirit, emphasizing the importance of safety awareness and the true meaning of what really matters in life.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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#BurnSurvivor #Motivation #MotiversityNO ONES GONNA SAVE YOU BUT YOU - Motivational Speech #motivationThe Most Motivational Podcast2024-01-08 | Watch the full interview here: youtu.be/iWNq-Zhy07E4 Lessons From The Most Motivational Podcast That I Will Use In 2024The Most Motivational Podcast2024-01-01 | These are the lessons that will change your life.
The Most Motivational Podcast is dedicated to showcasing the most motivational people you haven't heard of... yet. Lessons from severe burn survivor Spencer Beach, American Gladiator Dan "Nitro" Clark, US Thunderbird Michelle Curran, and Motiversity speaker Coach Pain have provided valuable insight into how to live life the best way possible.
Take these lessons into 2024 and upgrade your mindset.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
#2024 #Motivation#TMMPCoach Pain REVEALS The Biggest LIE About Your HealthThe Most Motivational Podcast2023-12-28 | Coach Pain reveals why this will kill you...
Get ready for a powerful revelation as Coach Pain uncovers the biggest misconception about health in this raw and honest conversation.
He delves deep into the mindset shift required to embark on a fitness journey, challenging the prevailing belief that waiting for a health scare or doctor's orders is the catalyst for change.
Coach Pain passionately advocates taking charge of one's health proactively, emphasizing the importance of personal responsibility and discipline.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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Join Coach Pain on a deeply personal journey as he opens up about the misconceptions surrounding him and the transformative events that shaped his life.
In this conversation, he shares his experiences of being perceived as intimidating and delves into the compassionate and passionate person he truly is. Coach Pain reflects on the profound impact of losing his mother, revealing how her passing became the catalyst for his growth and purpose.
With raw emotion, he discusses the bond he shared with his mother, her invaluable lessons, and the tearful promise he made by her bedside. From his upbringing in challenging circumstances to facing highs and lows, Coach Pain reveals how these moments forged his resilience and gratitude. Through hardship, he discovered the importance of perseverance and the lessons learned from adversity.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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#CoachPain #Motivation #TMMPHOW I SURVIVED TOUGH TIMES - Motivational Speech #motivationThe Most Motivational Podcast2023-12-04 | Watch the full interview here: youtu.be/iWNq-Zhy07ECoach Pain: I Didnt Wake Up Until THIS Happened...The Most Motivational Podcast2023-11-27 | Coach Pain shares the life-changing advice he learned through his journey of homelessness, losing both of his parents, and discovering both fitness and his purpose.
Coach Pain is one of the top Motivational Speakers on YouTube, with over 50 million views combined across his content. In 2019, he was speaking at events across the world when Joel, founder of Motiversity, discovered him and reached out to work together to share his voice, passion and story with the world online. In this interview, he shares for the first time his struggles, why pain is his passion (and his name), the importance of perspective, how to get in shape, and his thoughts on the 10M+ viewed video WHEN IT HURTS on Motiversity.
►CHAPTERS 0:00 Intro 1:13 Pain Is My Passion 2:16 Coach's Mother 5:37 Challenges Growing Up 8:19 Homelessness 12:37 Perspective 15:31 When It Hurts 18:11 Advice to 18-Year Old Self 19:06 Getting in Shape 21:19 Excuses 22:55 Health 24:58 Practical Fitness 26:46 Coach's Father 31:19 Most Successful Person 32:22 How We Met 33:56 Emily 38:04 No Routines 39:04 The Bible 39:49 Intimidation 43:33 Quote to Live By 45:21 What's Next? 46:22 Follow Coach Pain 47:07 Your Path
Coach Pain, Motiversity, When It Hurts, Coach Pain Academy, Motivation, Motivational Speech, Motivational Interview, TMMP, Interview, Overcoming Homelessness, Motivational Speaker
#CoachPain #Motivation #Motiversity #TMMPHow to BRAINWASH Yourself For Success & Manifest Your Goals | Dan Nitro ClarkThe Most Motivational Podcast2023-11-24 | This is how to TRICK YOUR BRAIN into achieving success!
Dan "Nitro" Clark, former American Gladiator and NFL Player, shares the transformative power of mindset and discipline in achieving success. From struggling academically to becoming a top student, from the B-team in football to becoming the most valuable player, he reveals how visualization and relentless dedication reshaped his life.
Dan emphasizes the significance of systems over mere goals, advocating for a consistent work ethic that surpasses talent. His journey highlights the potency of visualization—how vividly imagining success can alter one's reality. He dismantles the myth of shortcuts, stressing the importance of relentless effort, even when motivation wanes.
Through candid anecdotes and advice to his younger self, Dan unveils the truth: success isn't about secrets or waiting for motivation; it's about committing to the work, consistently. His narrative resonates with anyone seeking achievement, offering practical wisdom on discipline, self-belief, and the simplicity of doing what you promise yourself.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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#AmericanGladiators #Motivation #TMMPJUST GET STARTED - Motivational Speech #motivationThe Most Motivational Podcast2023-11-20 | Watch the full interview here: youtu.be/ktySR5IzWUoAmerican Gladiator Dan Nitro Clark Responds to Steroids UseThe Most Motivational Podcast2023-11-13 | Uncover the untold story of American Gladiator Dan 'Nitro' Clark as he candidly discusses his experience with steroids in the 80s. In this exclusive interview, Nitro addresses the stigma surrounding steroids, diving deep into the reasons behind his decision to use them and the lack of awareness at the time.
Key Takeaways:
🌟Nitro's journey with steroids and the motivation behind it. 🌟The evolving perception of steroids in the sports and fitness industry. 🌟Balancing enhancements for optimal performance and vitality. 🌟The importance of self-awareness and understanding the deeper reasons behind fitness choices.
Join us for a riveting conversation with Nitro that goes beyond the glitz and glamour, providing a raw and motivational perspective on the pursuit of greatness in the face of challenges. 💪🔥
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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#AmericanGladiators #Motivation #TMMPTHE SECRET TO SUCCESS - Motivational Speech #motivationThe Most Motivational Podcast2023-11-06 | Watch the full interview here: youtu.be/ktySR5IzWUoGladiator Nitro Opens Up About Losing His 12 Year Old Brother, Steroids Use & American Gladiators!The Most Motivational Podcast2023-11-02 | Dan "Nitro" Clark was one of the top Gladiators on one of the top shows, and now he is here to share his story of roids, rage, and redemption. This is how the No. 1 American Gladiator went from nearly dying to fully living.
He will also discuss his hit Netflix documentary "Muscles and Mayhem" and his pro-football career. All of Dan's accomplishments have stemmed from his system of success, visualization, and his willingness to just start. Listen to the full interview for more!
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
►CHAPTERS 0:00 Intro 2:26 Childhood Struggles 7:03 Transformation 11:22 System to Success 13:30 Visualization 17:59 Advice to 20-Yr Old Self 21:19 Just Start 25:04 American Gladiators Audition 32:42 Muscles and Mayhem 35:09 Roids, Rage, and Redemption 40:01 Therapy 46:48 Steroids 53:59 Ozempic 57:17 Enhancements and Supplements 1:00:35 Lessons from a Heart Attack 1:02:32 Time's Not Guaranteed 1:07:28 What Can I Do? 1:12:12 Panic Attacks 1:19:06 Follow Dan "Nitro" Clark 1:19:39 Final Message
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#AmericanGladiators #Motivation #TMMPThis Is How I Overcame Imposter Syndrome - Female Thunderbird PilotThe Most Motivational Podcast2023-10-24 | Overcome imposter syndrome and achieve success! Former US Thunderbird Michelle Curran opens up about her incredible journey in the world of aviation. In this motivating conversation, Michelle shares her insights on staying motivated, pursuing your dreams, and overcoming self-doubt. Her experience as one of the few female Thunderbird pilots provides a unique perspective on resilience and determination.
Michelle believes in starting even when you feel unprepared and finding the courage to figure it out along the way. She emphasizes the importance of having a strong "why" to stay motivated and how her interactions with young girls have fueled her passion for inspiring others. Michelle's candid discussion on imposter syndrome reveals her path to self-discovery, growth, and the power of vulnerability.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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#Thunderbirds #Motivation #TMMPPROVE THEM WRONG - Motivational Speech #motivationThe Most Motivational Podcast2023-10-16 | Watch the full interview here: youtu.be/9S51laZAtIMMace Curran On What Its Like To Be A Fighter PilotThe Most Motivational Podcast2023-10-11 | Former US Thunderbird & Fighter Pilot Michelle Curran shares her incredible story of a heart-stopping near miss in which there would be zero chance of recovery. Michelle recounts the intense moment when a training maneuver went dangerously wrong, showcasing the extraordinary decision-making and skill required in her high-risk profession.
Discover the inner workings of the Thunderbirds, the world-renowned precision flying team, and gain insight into the dedication, training, and unwavering commitment it takes to excel in such a perilous environment. Michelle's story is a testament to the importance of discipline, teamwork, and pushing beyond your limits, making this interview a must-watch for anyone seeking motivation and inspiration.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
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#Thunderbirds #Motivation #TMMPHAVE THE COURAGE TO START NOW - Motivational Speech #motivationThe Most Motivational Podcast2023-10-09 | Watch the full interview here: youtu.be/9S51laZAtIMThe Unheard TRUTH on Being a F-16 Fighter Pilot, Overcoming Fear, and Shocking The WorldThe Most Motivational Podcast2023-10-06 | The Unheard TRUTH on Being a F-16 Fighter Pilot, Overcoming Fear, and Shocking The World. Michelle Curran is a former United States Air Force Major and a Fighter Pilot and Thunderbird.
Explore Michelle's mindset and how she made the leap to become a fighter pilot - the training process and selection process are intense! Only 3 of every 1000 applicants are chosen. Find out how she did it and what drives her to enter a potentially dangerous career that comes with a lot of risk and reward.
Michelle proves that anything is possible through dedication. She’s also a great example for people when it comes to pushing your limits, overcoming fear and self doubt. Get ready to be motivated and inspired as we delve into Michelle's experiences, challenges, and triumphs as a trailblazing pilot. Her journey is a testament to dedication, courage, and breaking barriers.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
►CHAPTERS 0:00-1:30 Intro 1:31-5:09 Things Go Wrong 5:10-8:02 Overcoming Fear 8:03-15:27 Michelle's Near Miss 15:28-17:19 Joining the Air Force 17:20- 20:14 Requirements to Join 20:15-21:53 G-Force 21:54-27:11 Deployment Challenges 27:12-32:33 Hitting a Vulture 32:34- 37:29 Women in the Air Force 37:30-40:39 Advice to Women 40:40-43:11 Dealing With High Stakes, High Stress 43:12-45:14 Staying Motivated 45:15-47:04 Daily Rituals 47:05-53:24 Imposter Syndrome 53:25-56:24 Advice for Finding a Career 56:25-58:44 Advice for Joining the Air Force 58:45-1:00:16 Advice for Younger Self 1:00:17-1:03:04 What Makes a Good Pilot? 1:03:05-1:07:49 This Changed My Life 1:07:50-1:10:36 Leaving the Air Force 1:10:37-1:14:44 Upside Down Dreams 1:14:45-1:19:09 Rapid Questions 1:19:10-1:23:11 What's Next?
Michelle Curran, Thunderbirds, US Thunderbirds, Air Force, Motivation, Motivational Podcast, Women in Military, F-16, Fighter Pilot, True Stories, Inspiring Stories, Real Life Stories, Life or Death, Shock The World, Overcome Any Fear, Overcome Fear, Air Force Pilot
#Thunderbirds #Motivation #TMMPLIST OF LASTS - Motivational Speech #motivation #inspiration #burnsurvivorThe Most Motivational Podcast2023-10-02 | Watch the interview here: youtu.be/3e3ZKrCx13oSpencer Beach: Watch These 15 Minutes to COMPLETELY CHANGE Your Life | TMMPThe Most Motivational Podcast2023-09-27 | Spencer Beach: Watch These 15 Minutes to COMPLETELY CHANGE Your Life | TMMP | Burn Survivor Spencer dives deep into his personal experience, addressing key topics like anger, depression, and anxiety. He offers a unique perspective on how to navigate these challenging emotions and regain control of your life. Spencer's journey from despair to resilience is truly remarkable, and his story serves as a beacon of hope for anyone struggling with their mental health.
If you're looking for motivation, guidance, and actionable steps to overcome adversity and find your path to recovery, this interview with Spencer Beach is a must-watch. Join us as we explore the transformative power of resilience and the steps to reclaiming your life. Don't miss out on this impactful conversation that can help you or someone you know on their journey to mental health recovery.
NEW: The Motiversity Show is now rebranded as The Most Motivational Podcast to reflect the new direction of the show - powerful lessons from the most motivational people in the world.
►Chapters 0:00-0:38 Intro 0:39-2:36 The Source of Anger 2:37-4:45 Anger Explosion 4:46-7:10 How to Deal With Anger 7:11-8:25 Depression 8:26-9:07 Say Yes to Life 9:08-10:37 Anxiety 10:38-12:12 Get Help Now 12:13-13:42 Not Everything Sucks 13:43-15:00 Change
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