Uploaded May 2026 | Updated September 2026, 1 day ago
Welcome to Flagstaff Bound, a special Cocodona 250 series brought to you by the @DistanceToEmptyPod and hosted by Kevin Goldberg and Peter Noyes.
Courtney Dauwalter returns to Flagstaff Bound to discuss her return to the Cocodona 250 and her fresh perspective on the ultra distance. After a 2025 season that included a heavy racing block followed by a road marathon refresh, Courtney shares how she cleaned the slate to prepare for the technical trails of Arizona. We talk about the evolution of her training, the mindset of staying mentally engaged over 250 miles, and why she views these efforts as a file cabinet of accumulated knowledge.
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Aravaipa Running is committed to the development of a vibrant community centered around being active in the outdoors.
We feel most alive on a trail, experiencing the solitude and restorative power of nature.
From our course markings, pre-race email, chip timing, convenient packet pickups to unique awards we want to make your event experience flawlessly smooth and something you can count on.
From music to wood fired pizza, beer gardens, meeting new friends, beautiful trails to stunning sunrises and star filled nights, having fun is easy.
Come explore with us.
More Info Below:
Sign up for next year's event aravaiparunning.com/races
Get Live Updates live.aravaiparunning.com
Follow us on Social
Instagram instagram.com/aravaiparunning
Facebook facebook.com/aravaiparunning
Twitter twitter.com/AravaipaRunning
Follow Aravaipa Rides for Arizona's best Mountain Bike events instagram.com/aravaiparides
Subscribe to Run Steep Get High youtube.com/user/runsteepgethigh
Welcome to Flagstaff Bound, a special Cocodona 250 series brought to you by the @DistanceToEmptyPod and hosted by Kevin Goldberg and Peter Noyes.
Courtney Dauwalter returns to Flagstaff Bound to discuss her return to the Cocodona 250 and her fresh perspective on the ultra distance. After a 2025 season that included a heavy racing block followed by a road marathon refresh, Courtney shares how she cleaned the slate to prepare for the technical trails of Arizona. We talk about the evolution of her training, the mindset of staying mentally engaged over 250 miles, and why she views these efforts as a file cabinet of accumulated knowledge.
--
Aravaipa Running is committed to the development of a vibrant community centered around being active in the outdoors.
We feel most alive on a trail, experiencing the solitude and restorative power of nature.
From our course markings, pre-race email, chip timing, convenient packet pickups to unique awards we want to make your event experience flawlessly smooth and something you can count on.
From music to wood fired pizza, beer gardens, meeting new friends, beautiful trails to stunning sunrises and star filled nights, having fun is easy.
Come explore with us.
More Info Below:
Sign up for next year's event aravaiparunning.com/races
Get Live Updates live.aravaiparunning.com
Follow us on Social
Instagram instagram.com/aravaiparunning
Facebook facebook.com/aravaiparunning
Twitter twitter.com/AravaipaRunning
Follow Aravaipa Rides for Arizona's best Mountain Bike events instagram.com/aravaiparides
Subscribe to Run Steep Get High youtube.com/user/runsteepgethigh
