Uploaded May 2024 | Updated September 2026, 2 weeks ago

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Boost your brain and mood with running! ↗️🏃🏽‍♀️

Carleton Profs. Kim Hellemans and Francine Darroch explain the mental, physical and cognitive benefits that aerobic exercise like running can provide. 🧠✨

Whether training for Ottawa Race Weekend or just staying active, there are so many health benefits from just lacing up your shoes and hitting the pavement. 👟

Learn more:
newsroom.carleton.ca/story/running-mental-cognitive-benefits/?utm_source=homepage&utm_medium=spotlight?utm_medium=organic+social&utm_source=youtube&utm_content=stories

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