Bodybuilding.com | Running 20 Miles + Recovery | 26.2 THE ROAD TO BERLIN EP 2 @bodybuildingcom | Uploaded September 2024 | Updated October 2024, 1 week ago.
Anthony Crouchelli is four weeks out from running the Berlin Marathon on September 29, 2024. This week he’ll be breaking down the prep work he does before a 20-mile run and what recovery looks like for a marathon runner who works a 9-5 full-time job.

Don’t forget to ask your recovery questions for Anthony below!

Subscribe to our channel so you don’t miss an episode.

00:07 Opening Titles
00:25 Anthony Intro
01:05 On Set at LiteSport
01:55 Track Session
02:30 Running Team Names
02:51 Twenty Mile Run Prep
05:02 Twenty Mile Run
05:55 Coaching Three Classes
06:16 Upper Body Workout
06:35 Running Recovery
07:31 Recovery Questions

Lens Distortions License Codes:

CODE: LD-PB88VHYXUCFRB
(Song: Runner’s High)

CODE: LD-TNYSXZ2LFRZZI
(Song: Prolific)

========================================­=====

| Follow Anthony Crouchelli |

► YouTube: bit.ly/3yUmbSQ
► Instagram: bit.ly/4dLPfv6
► TikTok: bit.ly/3T29Qmb

========================================­=====


► BodyFit Training Programs: bbcom.me/3ALo7ha
► Shop Bodybuilding.com Elite Line: bbcom.me/4e3E40y
► Join The Team: bbcom.me/3yMXCr1

========================================­=====

| Follow Us |
► TikTok: bit.ly/3AIquRG
► Instagram: bit.ly/1LzBxab
► YouTube: bit.ly/1RSJFa4
► Facebook: bit.ly/3T6ZOR2
► Twitter: bit.ly/1RSJQlL
► Spotify: spoti.fi/1NRebm0
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4

Welcome to Bodybuilding.com. Build Your Body. Build Your Mind. Build Your Life.