Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Not being good is a normal part of any journey towards being better. Enjoy it, don’t fight it.

For details of the gear I use, races I'm in, or to contact me:
💻 marklewis.co.uk

Follow me and Nixon the dog here:
🎥 youtube.com/@MarkLewisfitness
💪 instagram.com/marklewispics
🐶 instagram.com/nixonruns
📘 facebook.com/marklewisyoutube?locale=en_GB

Support me:
🎞️ patreon.com/Marklewisfitness

#homegym #gym #marklewis