Uploaded July 2013 | Updated September 2026, 1 week ago
It's important to know your own body and what you're capable of. US Rowing coach, Chad Fleschner, guides you through a range of intensity from paddle pressure to race pace so you can build up your cardiovascular base. On sportskool.
It's important to know your own body and what you're capable of. US Rowing coach, Chad Fleschner, guides you through a range of intensity from paddle pressure to race pace so you can build up your cardiovascular base. On sportskool.
