PLANTSTRONG by Engine 2 | Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate @Engine2PlantStrong | Uploaded July 2024 | Updated October 2024, 2 hours ago.
For full episode show notes and resources, visit:
plantstrongpodcast.com/blog/richard-hubbard
After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day.
Rich also avoided doctors because he didn’t need a doctor to tell him what he already knew. He was nearing 350 pounds and destined to a life of medications if he didn’t make changes.
Ironically, it was a doctor and a mandatory physical that changed everything. Well, it wasn’t the doctor as much as it was Rich’s desire to research the best way to reverse his hypertension. That solution? You guessed it…a plant-forward diet.
In one year, Richard lost over 120 pounds. Since then he has gone on to lose at least 30 more and he’s become a lean, mean, muscle machine with a whole foods, plant-based approach.
Today, he shares his formula for lasting weight loss with nutrient-dense meals, batch cooking, and reducing sodium intake for optimal health and blood pressure. He is passionate about giving back to the community and has even become a nutrition coach and an author. His book A Plant Based Journey To Health: From Morbidly Obese To Plant-Based Athlete is available now.
For full episode show notes and resources, visit:
plantstrongpodcast.com/blog/richard-hubbard
After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day.
Rich also avoided doctors because he didn’t need a doctor to tell him what he already knew. He was nearing 350 pounds and destined to a life of medications if he didn’t make changes.
Ironically, it was a doctor and a mandatory physical that changed everything. Well, it wasn’t the doctor as much as it was Rich’s desire to research the best way to reverse his hypertension. That solution? You guessed it…a plant-forward diet.
In one year, Richard lost over 120 pounds. Since then he has gone on to lose at least 30 more and he’s become a lean, mean, muscle machine with a whole foods, plant-based approach.
Today, he shares his formula for lasting weight loss with nutrient-dense meals, batch cooking, and reducing sodium intake for optimal health and blood pressure. He is passionate about giving back to the community and has even become a nutrition coach and an author. His book A Plant Based Journey To Health: From Morbidly Obese To Plant-Based Athlete is available now.
