Uploaded August 2026 | Updated September 2026, 2 weeks ago
🥟 RICE PAPER DUMPLINGS
Vegan, Oil-Free & Perfect for Volume Eating 💚
These crispy rice paper dumplings are packed with veggies and tofu, making them a delicious, satisfying meal that’s perfect for a weight-loss-friendly, high-volume approach.
Ingredients:
🍄 Mushrooms
🥒 Courgette
🥕 Carrot
🥬 Cabbage
🫘 Tofu
🍘 Rice paper
🥢 Soy sauce
🧄 Garlic powder
🌶️ Sweet chili sauce
🌱 Sesame seeds
🍶 Rice vinegar
Method:
1️⃣ Finely chop or blitz the mushrooms, courgette, carrot, cabbage and tofu.
2️⃣ Add everything to a pan with soy sauce and garlic powder and cook until the vegetables have softened.
3️⃣ Dip a sheet of rice paper into water until softened, then place some of the filling in the centre.
4️⃣ Fold the rice paper around the filling to create a little dumpling parcel.
5️⃣ Cook the dumplings until golden and crispy on the outside ✨
6️⃣ For the dipping sauce, mix soy sauce, rice vinegar and sweet chili sauce.
Crispy, delicious and packed with veggies 🥟💚 The perfect way to enjoy a huge, satisfying meal without a huge calorie load!
✨ 40% OFF ALL MY EBOOKS ✨
Want more high-volume, satisfying recipes that make weight loss feel easier? All of my eBooks are currently 40% OFF!
🔗 Link in my bio 💚
@broccoli_mum
🥟 RICE PAPER DUMPLINGS
Vegan, Oil-Free & Perfect for Volume Eating 💚
These crispy rice paper dumplings are packed with veggies and tofu, making them a delicious, satisfying meal that’s perfect for a weight-loss-friendly, high-volume approach.
Ingredients:
🍄 Mushrooms
🥒 Courgette
🥕 Carrot
🥬 Cabbage
🫘 Tofu
🍘 Rice paper
🥢 Soy sauce
🧄 Garlic powder
🌶️ Sweet chili sauce
🌱 Sesame seeds
🍶 Rice vinegar
Method:
1️⃣ Finely chop or blitz the mushrooms, courgette, carrot, cabbage and tofu.
2️⃣ Add everything to a pan with soy sauce and garlic powder and cook until the vegetables have softened.
3️⃣ Dip a sheet of rice paper into water until softened, then place some of the filling in the centre.
4️⃣ Fold the rice paper around the filling to create a little dumpling parcel.
5️⃣ Cook the dumplings until golden and crispy on the outside ✨
6️⃣ For the dipping sauce, mix soy sauce, rice vinegar and sweet chili sauce.
Crispy, delicious and packed with veggies 🥟💚 The perfect way to enjoy a huge, satisfying meal without a huge calorie load!
✨ 40% OFF ALL MY EBOOKS ✨
Want more high-volume, satisfying recipes that make weight loss feel easier? All of my eBooks are currently 40% OFF!
🔗 Link in my bio 💚
@broccoli_mum
