Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Strengthen Your Glutes & Lower Back 🔥

Check out the reverse frog hypers, the perfect move to target your gluteus maximus and erector spinae! 💪

What makes this exercise unique?
The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑

💡 Want to master your glutes and build strength?
Check out our STRENGTH TRAINING APP! Link in bio! 🔗

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#muscleandmotion #GluteWorkout #StrengthTraining