Uploaded April 2026 | Updated September 2026, 1 week ago

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👒🔍Download June’s Journey for free now using my link https://liftpage.media/mb/miasdigitaldiary-junesjourney

Links:
Substack: miasdigitaldiary.substack.com
Tiktok: tiktok.com/@miasdigitallife
Second channel: @FeralCrowGirl
Shop this post:

References:
youtu.be/U_i9SWt7P24?si=36PocCvATnMBqBDr
sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination
http://healthdirect.gov.au/sleep

00:00-00:44 - intro
00:45-02:02 - waking up at 5am to have extra time to yourself
02:03-03:06 - june's journey ad
03:07-04:18 - quality of time & revenge bedtime procrastination
04:19-06:52 - the catch: SLEEP
06:53-08:40 - making a morning activity list!

In this video:
- I experimented with waking up at 5am (of my own accord, bold choice I know) & actually really enjoyed adding the extra hours into my day, because it gave me more time to do important things like hobbies and ... staring at the ceiling.
- So I'm pitching the idea of waking up at 5am for totally non-productive purposes, just to have extra time in your day for yourself!