Uploaded December 2024 | Updated September 2026, 2 weeks ago
Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent need to support parents’ mental health. Based on insights from Dr. Debra Kissen and team's book, Overcoming Parental Anxiety, this talk shared practical tools to help parents move from survival mode to a more balanced, joyful experience of family life. Learn how small mindset shifts and science-backed strategies can make a meaningful difference.
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: adaa.org/understanding-anxiety/additional-disorders/stress
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent need to support parents’ mental health. Based on insights from Dr. Debra Kissen and team's book, Overcoming Parental Anxiety, this talk shared practical tools to help parents move from survival mode to a more balanced, joyful experience of family life. Learn how small mindset shifts and science-backed strategies can make a meaningful difference.
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: adaa.org/understanding-anxiety/additional-disorders/stress
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
