Uploaded July 2024 | Updated September 2026, 7 hours ago
Full timestamps are included below (& in pinned comment):
💬 Discord Server
Instant access to our Personal Development/Deep Study server, with thousands of posts by Steve Richards and a community of peers
jungtoliveby.com/product/jung-to-live-by-discord-membership
🏛️ Professional Training
Directly under the direct tutorage of Steve and Pauline Richards
jungtoliveby.com/professional-training
➡️ Discover your Personal Myth
Become Who You Are, & "Know Thyself"
Available on Amazon:
jungtoliveby.com/discover-your-personal-myth
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INTRO & VIDEO ROADMAP
00:00:00
CHAPTER 1: UNDERSTANDING ANXIETY
00:05:55 How to resolve anxiety, summarised
00:11:56 Anxiety is a drive state, from instinct
00:17:36 This explains ALL types of anxiety (& how they change)
00:18:55 Understanding your own anxiety
00:19:16 Meta-Instincts VS Complexes
00:22:12 Anxiety is a drive state?
00:23:06 Influence of Charing Cross Hospital, George Engel, Peter Nixon
00:31:35 Remove the drive state & anxious thoughts go away
00:33:30 Complexes & the drive state
00:47:33 Hypnosis is best approach for this
00:51:23 How Steve and Pauline assess a case
00:55:26 Photos & walkthrough of Steve and Pauline's carefully constructed consulting room
01:06:05 Access the ancestral psyche
01:09:26 High adrenaline / depressogenic households
01:11:45 Depression is a drive state
01:14:12 Conservation Withdrawal? Agitated Depression? Mislabelled diagnosis?
01:17:28 "You've had your wife's heart attack for her"
01:19:36 Anthony Stevens
01:22:15 How to resolve anxiety, summarised
CHAPTER 2: COMPLEXES
01:28:18 Overview
01:29:21 Anxiety is distorted energy for life
01:30:18 How Complexes form
01:35:14 Instinct eventually pushes so hard it generates anxiety
01:37:08 Secondary Complexes manage the anxiety
01:38:48 Stop the civil war
01:42:03 Feeling better (& thoughts will follow)
01:44:15 Asking the unconscious
01:48:30 Anxiolytics
01:52:48 The potential dangers of abreaction
01:56:40 Healing w/o the need for abreaction (Case Study of trauma from WW2)
02:04:45 Online "Stoicism" and repression
02:11:46 Relaxation and breathing exercises can cause panic attacks (so can sleep)
02:13:02 Sleep Paralysis and Psychosis can cause Complexes
02:17:05 Suggestion makes things worse
02:17:48 Anxious thoughts are always just distractions
RESOLVE YOUR COMPLEXES
02:19:01 Intro
02:19:46 The Ego
02:29:31 Dissociation
02:35:06 Complexes are Biopsychosocial
02:40:57 Rossi’s Transduction Pathways
02:45:34 Capnography
02:49:19 Capnography + Complexes
03:00:38 Complexes are split-off Biopsychosocial States
03:01:22 Neurasthenia & Psychasthenia
03:02:40 Complexes have their own Homeostasis
03:03:50 Collective Complexes
03:06:11 How Complexes Form
03:13:02 How Complexes defend themselves
03:15:05 Complexes in Dreams
03:20:21 Pankseppian VS Meta-Instincts
03:23:24 Archetypal Images VS Archetypes
03:28:06 Deep-Structure Complexes (DSCs)
03:30:18 Accessing DSCs (+ Internal Projection)
CHAPTER 3: INSTINCTS & INTUITION
03:33:49 Overview
03:34:54 Instinct explained (imprinting, innate images, Panksepp, Meta)
03:45:33 CASE STUDY: PANKSEPPIAN VS META-INSTINCT (Steve's mother in WW2)
03:51:20 Pankseppian reaction
03:52:18 Meta-Instinctive reaction
03:53:10 Dissociation & heroism
03:53:48 Meta-Instinct activation
03:59:10 Dissociation for Meta-Instincts
04:01:35 Ancestral Psyche
04:08:57 Resolving unconscious anxiety
04:17:25 Cognitive suggestion
04:26:18 The drive state wants the ego to change
04:33:30 What Intuition feels like
04:37:10 Going 'inside'
04:38:00 Intuitive field-pressure
04:50:30 Intuition in synchronicity & parapsychology
04:52:30 Intuition & anxiety
04:54:13 Accessing health
ANXIETY & INTUITION
04:58:38 Consciousness outside of the ego
05:03:42 Informational Monism & Superpositioning
05:06:43 Intuition, explained
05:09:05 How intuition triggers off anxiety
05:12:14 DEALING WITH ‘UNCERTAINTY’ ANXIETY
05:21:14 SHELDRAKIAN FIELDS & ANXIETY
05:29:08 Anxiety is ALWAYS instinct
05:32:50 Don't identify with label of suffering
05:36:15 Understanding intuition facilitates healing very quickly
CHAPTER 4: TYPES & DYNAMICS OF ANXIETY
05:39:06 Overview
05:39:56 ANXIETY & PROJECT FEAR
05:53:20 HOW TRANSFERENCE WORKS (INTUITION)
05:54:09 Transference, explained (power, jealousy, illegitimate attachment, Freud, Adler, Jung)
06:06:50 Transference & intuition
06:12:45 Withdrawing & integrating transference
06:33:00 TRANSFERENCE CASE STUDY: Mary Magdalene Nurse
CHAPTER 5: DISCOURSES ON PSYCHODYNAMICS
06:43:14 Overview of chapter
06:43:38 Complexes in dreams
06:52:20 The field-nature of anxiety
06:54:15 Anxiety as a form of consciousness
06:55:46 Consciousness outside of the ego
06:58:06 Cognitive Feeling & conscious qualia
07:01:50 Emitting your Platonic potential
07:05:32 Intuition, meaning & synchronicity
07:06:29 Meta-Instincts (1)
07:09:00 Genomic Self
07:12:25 Meta-Instincts (2)
07:15:04 Dissociation of Consciousness
07:16:26 The waveform of Complexes
Full timestamps are included below (& in pinned comment):
💬 Discord Server
Instant access to our Personal Development/Deep Study server, with thousands of posts by Steve Richards and a community of peers
jungtoliveby.com/product/jung-to-live-by-discord-membership
🏛️ Professional Training
Directly under the direct tutorage of Steve and Pauline Richards
jungtoliveby.com/professional-training
➡️ Discover your Personal Myth
Become Who You Are, & "Know Thyself"
Available on Amazon:
jungtoliveby.com/discover-your-personal-myth
--------
INTRO & VIDEO ROADMAP
00:00:00
CHAPTER 1: UNDERSTANDING ANXIETY
00:05:55 How to resolve anxiety, summarised
00:11:56 Anxiety is a drive state, from instinct
00:17:36 This explains ALL types of anxiety (& how they change)
00:18:55 Understanding your own anxiety
00:19:16 Meta-Instincts VS Complexes
00:22:12 Anxiety is a drive state?
00:23:06 Influence of Charing Cross Hospital, George Engel, Peter Nixon
00:31:35 Remove the drive state & anxious thoughts go away
00:33:30 Complexes & the drive state
00:47:33 Hypnosis is best approach for this
00:51:23 How Steve and Pauline assess a case
00:55:26 Photos & walkthrough of Steve and Pauline's carefully constructed consulting room
01:06:05 Access the ancestral psyche
01:09:26 High adrenaline / depressogenic households
01:11:45 Depression is a drive state
01:14:12 Conservation Withdrawal? Agitated Depression? Mislabelled diagnosis?
01:17:28 "You've had your wife's heart attack for her"
01:19:36 Anthony Stevens
01:22:15 How to resolve anxiety, summarised
CHAPTER 2: COMPLEXES
01:28:18 Overview
01:29:21 Anxiety is distorted energy for life
01:30:18 How Complexes form
01:35:14 Instinct eventually pushes so hard it generates anxiety
01:37:08 Secondary Complexes manage the anxiety
01:38:48 Stop the civil war
01:42:03 Feeling better (& thoughts will follow)
01:44:15 Asking the unconscious
01:48:30 Anxiolytics
01:52:48 The potential dangers of abreaction
01:56:40 Healing w/o the need for abreaction (Case Study of trauma from WW2)
02:04:45 Online "Stoicism" and repression
02:11:46 Relaxation and breathing exercises can cause panic attacks (so can sleep)
02:13:02 Sleep Paralysis and Psychosis can cause Complexes
02:17:05 Suggestion makes things worse
02:17:48 Anxious thoughts are always just distractions
RESOLVE YOUR COMPLEXES
02:19:01 Intro
02:19:46 The Ego
02:29:31 Dissociation
02:35:06 Complexes are Biopsychosocial
02:40:57 Rossi’s Transduction Pathways
02:45:34 Capnography
02:49:19 Capnography + Complexes
03:00:38 Complexes are split-off Biopsychosocial States
03:01:22 Neurasthenia & Psychasthenia
03:02:40 Complexes have their own Homeostasis
03:03:50 Collective Complexes
03:06:11 How Complexes Form
03:13:02 How Complexes defend themselves
03:15:05 Complexes in Dreams
03:20:21 Pankseppian VS Meta-Instincts
03:23:24 Archetypal Images VS Archetypes
03:28:06 Deep-Structure Complexes (DSCs)
03:30:18 Accessing DSCs (+ Internal Projection)
CHAPTER 3: INSTINCTS & INTUITION
03:33:49 Overview
03:34:54 Instinct explained (imprinting, innate images, Panksepp, Meta)
03:45:33 CASE STUDY: PANKSEPPIAN VS META-INSTINCT (Steve's mother in WW2)
03:51:20 Pankseppian reaction
03:52:18 Meta-Instinctive reaction
03:53:10 Dissociation & heroism
03:53:48 Meta-Instinct activation
03:59:10 Dissociation for Meta-Instincts
04:01:35 Ancestral Psyche
04:08:57 Resolving unconscious anxiety
04:17:25 Cognitive suggestion
04:26:18 The drive state wants the ego to change
04:33:30 What Intuition feels like
04:37:10 Going 'inside'
04:38:00 Intuitive field-pressure
04:50:30 Intuition in synchronicity & parapsychology
04:52:30 Intuition & anxiety
04:54:13 Accessing health
ANXIETY & INTUITION
04:58:38 Consciousness outside of the ego
05:03:42 Informational Monism & Superpositioning
05:06:43 Intuition, explained
05:09:05 How intuition triggers off anxiety
05:12:14 DEALING WITH ‘UNCERTAINTY’ ANXIETY
05:21:14 SHELDRAKIAN FIELDS & ANXIETY
05:29:08 Anxiety is ALWAYS instinct
05:32:50 Don't identify with label of suffering
05:36:15 Understanding intuition facilitates healing very quickly
CHAPTER 4: TYPES & DYNAMICS OF ANXIETY
05:39:06 Overview
05:39:56 ANXIETY & PROJECT FEAR
05:53:20 HOW TRANSFERENCE WORKS (INTUITION)
05:54:09 Transference, explained (power, jealousy, illegitimate attachment, Freud, Adler, Jung)
06:06:50 Transference & intuition
06:12:45 Withdrawing & integrating transference
06:33:00 TRANSFERENCE CASE STUDY: Mary Magdalene Nurse
CHAPTER 5: DISCOURSES ON PSYCHODYNAMICS
06:43:14 Overview of chapter
06:43:38 Complexes in dreams
06:52:20 The field-nature of anxiety
06:54:15 Anxiety as a form of consciousness
06:55:46 Consciousness outside of the ego
06:58:06 Cognitive Feeling & conscious qualia
07:01:50 Emitting your Platonic potential
07:05:32 Intuition, meaning & synchronicity
07:06:29 Meta-Instincts (1)
07:09:00 Genomic Self
07:12:25 Meta-Instincts (2)
07:15:04 Dissociation of Consciousness
07:16:26 The waveform of Complexes
