Adam Ragusea | Resistant starch — the carb with no calories (kinda) @aragusea | Uploaded 2 years ago | Updated 5 hours ago
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2021 paper introducing the SPUD Project, also a good (and free) primer on resistant starch: researchgate.net/publication/347097532_Resistant_Starch_Production_and_Glucose_Release_from_Pre-Prepared_Chilled_Food_The_SPUD_Project
2018 literature review that included a visualization of each type of RS: link.springer.com/article/10.1007/s00122-018-3221-4
1985 study proving the non-digestibility of some starch in living humans: academic.oup.com/ajcn/article-abstract/42/5/778/4692039
Thanks to Surfshark for sponsoring this video! Get Surfshark VPN at https://Surfshark.deals/adamragusea — Enter promo code ADAMRAGUSEA for 83% off and 3 extra months for free!
2021 paper introducing the SPUD Project, also a good (and free) primer on resistant starch: researchgate.net/publication/347097532_Resistant_Starch_Production_and_Glucose_Release_from_Pre-Prepared_Chilled_Food_The_SPUD_Project
2018 literature review that included a visualization of each type of RS: link.springer.com/article/10.1007/s00122-018-3221-4
1985 study proving the non-digestibility of some starch in living humans: academic.oup.com/ajcn/article-abstract/42/5/778/4692039