Resistance training is more important than cardio if you are over 50. Yes or no? @BobandBrad

Resistance training is more important than cardio if you are over 50. Yes or no? @BobandBrad

Updated September 2026, 3 days ago

Resistance training is more important than cardio if you are over 50. Yes or no?

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Resistance training is more important than cardio if you are over 50. Yes or no?

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