Uploaded September 2026 | Updated September 2026, 15 minutes ago
See resistance band training through the lens of rotation, coiling and core control in this live RMTS course session with Chris Chamberlin and David Weck.
Part 2 begins with band tension and position before transition, then moves into walking lunges, step-through patterns and lead-leg and trailing-leg progressions. The session continues on the floor with hollow holds, scissors and RMT bicycles.
Watch the demonstrations and the class putting them into practice. The individual corrections show what the coaches are looking for: the position of the coil, the sensation of tension and the connection between each part of the movement.
This episode is an inside look at the band-training portion of the Rotational Movement Training Specialist course. Use the chapters to find a drill, or start with Part 1 for the torsion principles used throughout the session.
Which band progression would you like to explore next? Leave a comment and subscribe to follow the four-part series.
CHAPTERS
00:00 Band tension and position before transition
01:59 Working the left side
02:25 Taking the coil into walking lunges
03:30 Step-through lunges and lead/trail language
04:34 Balance, rotation and transfer to other tools
05:23 Coaching the group
05:46 Trailing-leg transitions and the scoop
06:54 Hollow holds, scissors and bicycles
08:21 Train the sensation
08:35 Floor progressions in practice
10:03 RMT bicycles and the coaching eye
THE FOUR-PART RMTS SERIES
1. Torsion & Coiling: youtu.be/FZj1BDosF_Y
2. Resistance Band Training: youtu.be/bXL-8eqwyns
3. RMT® Rope Training — September 14, 2026
4. ProPulse® Speed Trainers — September 18, 2026
RMTS + WMQ course playlist (episodes appear as they release):
youtube.com/playlist?list=PL2JQSQoXwzRwhaio0Qn14CHhodHLTdXhJ
Explore live and online WeckMethod courses:
weckmethod.com/education
#ResistanceBandTraining #WeckMethod #RMTS
Discover more about WeckMethod:
https://www.weckmethod.com?utm_source=youtube&utm_medium=description&utm_campaign=rmt_core
Subscribe to WeckMethod:
youtube.com/subscription_center?add_user=WeckMethod
Connect with us on:
Instagram - instagram.com/weckmethod
Facebook - facebook.com/WeckMethod
Twitter - twitter.com/WeckMethod
See resistance band training through the lens of rotation, coiling and core control in this live RMTS course session with Chris Chamberlin and David Weck.
Part 2 begins with band tension and position before transition, then moves into walking lunges, step-through patterns and lead-leg and trailing-leg progressions. The session continues on the floor with hollow holds, scissors and RMT bicycles.
Watch the demonstrations and the class putting them into practice. The individual corrections show what the coaches are looking for: the position of the coil, the sensation of tension and the connection between each part of the movement.
This episode is an inside look at the band-training portion of the Rotational Movement Training Specialist course. Use the chapters to find a drill, or start with Part 1 for the torsion principles used throughout the session.
Which band progression would you like to explore next? Leave a comment and subscribe to follow the four-part series.
CHAPTERS
00:00 Band tension and position before transition
01:59 Working the left side
02:25 Taking the coil into walking lunges
03:30 Step-through lunges and lead/trail language
04:34 Balance, rotation and transfer to other tools
05:23 Coaching the group
05:46 Trailing-leg transitions and the scoop
06:54 Hollow holds, scissors and bicycles
08:21 Train the sensation
08:35 Floor progressions in practice
10:03 RMT bicycles and the coaching eye
THE FOUR-PART RMTS SERIES
1. Torsion & Coiling: youtu.be/FZj1BDosF_Y
2. Resistance Band Training: youtu.be/bXL-8eqwyns
3. RMT® Rope Training — September 14, 2026
4. ProPulse® Speed Trainers — September 18, 2026
RMTS + WMQ course playlist (episodes appear as they release):
youtube.com/playlist?list=PL2JQSQoXwzRwhaio0Qn14CHhodHLTdXhJ
Explore live and online WeckMethod courses:
weckmethod.com/education
#ResistanceBandTraining #WeckMethod #RMTS
Discover more about WeckMethod:
https://www.weckmethod.com?utm_source=youtube&utm_medium=description&utm_campaign=rmt_core
Subscribe to WeckMethod:
youtube.com/subscription_center?add_user=WeckMethod
Connect with us on:
Instagram - instagram.com/weckmethod
Facebook - facebook.com/WeckMethod
Twitter - twitter.com/WeckMethod
