Uploaded March 2026 | Updated September 2026, 3 weeks ago
If you’re feeling stuck in a cycle of fight-or-flight, this video is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body.
Love this video? Join me IRL on my Time to Trust Tour → bit.ly/43t35Pz
For more support, Get my free 15 minute Anxiety Relief Meditation bit.ly/45SmB9S
#gabriellebernstein #gabbybernstein #nervoussystemregulation #NervousSystemReset #AnxietyRelief #SomaticHealing #VagusNerveActivation #traumahealingjourney
New videos every Monday on manifestation, spirituality, success, love, relationships, and personal development.
Don't miss a video! Subscribe NOW:
youtube.com/@gabriellebernstein?sub_confirmation=1
About Gabrielle Bernstein:
I'm a #1 New York Times Bestselling Author of ten spiritual self-help books, including "The Universe Has Your Back". My mission is to help you create a spiritual relationship of your own understanding so you can manifest a life beyond your wildest dreams. I've helped millions transform their lives through my 21-day Challenges, Gabby coaching membership, books, and live events.
Connect with Gabby:
TikTok: tiktok.com/@gabbybernsteinofficial
Instagram: instagram.com/gabbybernstein
Facebook: facebook.com/gabriellebernstein
Connect with MaryAnn:
Website: maryanndimarco.com
Instagram: instagram.com/maryannthemedium
Want More?
Website: gabbybernstein.com
Books: gabbybernstein.com/books
21-day Trust the Universe Challenge: bit.ly/450CiKy
Join me IRL on my Time to Trust Tour: bit.ly/43t35Pz
=============================
Chapters:
00:00 Signs Your Nervous System Is in High Alert
00:35 How to Shift from Stress to Calm
02:17 EFT Tapping on the Gamut Point for Safety
04:33 Vagus Nerve Reset with Humming Technique
07:26 Heart Hold Practice to Calm Anxiety Fast
11:01 Relax Your Tongue for Instant Nervous System Relief
13:37 Head and Heart Hold for Emotional Flooding
15:14 Rewiring Your Nervous System for Healing
16:31 Free Anxiety Relief Meditation Gift
17:24 Creating a Safe Healing Community
Calm Your Anxiety in Minutes Using These 5 Somatic Exercises | Gabrielle Bernstein
youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
If you’re feeling stuck in a cycle of fight-or-flight, this video is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body.
Love this video? Join me IRL on my Time to Trust Tour → bit.ly/43t35Pz
For more support, Get my free 15 minute Anxiety Relief Meditation bit.ly/45SmB9S
#gabriellebernstein #gabbybernstein #nervoussystemregulation #NervousSystemReset #AnxietyRelief #SomaticHealing #VagusNerveActivation #traumahealingjourney
New videos every Monday on manifestation, spirituality, success, love, relationships, and personal development.
Don't miss a video! Subscribe NOW:
youtube.com/@gabriellebernstein?sub_confirmation=1
About Gabrielle Bernstein:
I'm a #1 New York Times Bestselling Author of ten spiritual self-help books, including "The Universe Has Your Back". My mission is to help you create a spiritual relationship of your own understanding so you can manifest a life beyond your wildest dreams. I've helped millions transform their lives through my 21-day Challenges, Gabby coaching membership, books, and live events.
Connect with Gabby:
TikTok: tiktok.com/@gabbybernsteinofficial
Instagram: instagram.com/gabbybernstein
Facebook: facebook.com/gabriellebernstein
Connect with MaryAnn:
Website: maryanndimarco.com
Instagram: instagram.com/maryannthemedium
Want More?
Website: gabbybernstein.com
Books: gabbybernstein.com/books
21-day Trust the Universe Challenge: bit.ly/450CiKy
Join me IRL on my Time to Trust Tour: bit.ly/43t35Pz
=============================
Chapters:
00:00 Signs Your Nervous System Is in High Alert
00:35 How to Shift from Stress to Calm
02:17 EFT Tapping on the Gamut Point for Safety
04:33 Vagus Nerve Reset with Humming Technique
07:26 Heart Hold Practice to Calm Anxiety Fast
11:01 Relax Your Tongue for Instant Nervous System Relief
13:37 Head and Heart Hold for Emotional Flooding
15:14 Rewiring Your Nervous System for Healing
16:31 Free Anxiety Relief Meditation Gift
17:24 Creating a Safe Healing Community
Calm Your Anxiety in Minutes Using These 5 Somatic Exercises | Gabrielle Bernstein
youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
