Uploaded July 2026 | Updated September 2026, 1 week ago

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Dealing with a sore or tight lower back? Try this simple contract-relax stretch that can help improve flexibility and reduce muscle tension.

In this short, you'll learn an easy lower back stretch performed while lying on your back. By gently pulling your knees toward your chest and using a controlled muscle contraction, you can help release tight muscles, improve mobility, and increase range of motion.

Exercise Featured:

Knee-to-Chest Stretch
Contract-Relax Stretching Technique
Lower Back Mobility Exercise

This stretch is great for relieving everyday lower back tightness from sitting, standing, or physical activity. Always move within a comfortable, pain-free range and stop if you experience sharp or worsening pain.

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𝐅𝐢𝐱 𝐔𝐠𝐥𝐲 𝐇𝐞𝐚𝐝 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 & 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐰/ 𝐓𝐇𝐈𝐒...
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