Uploaded July 2025 | Updated September 2026, 1 week ago
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up. Learn more about QuasarMD's LED Full Body Therapy Devices at amzn.to/46Fu0dr (affiliate link), and check out QuasarMD's other LED Light Therapy products at QuasarMD's Official Website: quasarmd.com
Buy a worksheet with these Chronic Pain Relief Stretches and Exercises at askdoctorjo.com/product/5-chronic-pain-relief-worksheet
Chronic pain conditions, which are sometimes diagnosed as widespread pain or fibromyalgia, usually involve widespread pain throughout the body. While movement and exercises are essential for managing chronic pain, too much intensity can sometimes make symptoms worse. That’s why it’s always important to listen to your body and go at your own pace.
This video focuses on low-impact, easy-to-follow stretches and exercises you can do at home to help relieve chronic pain. Whether you're dealing with fibromyalgia or other forms of chronic pain, these movements are designed to help you find pain relief.
More Chronic Pain Relief Videos by Doctor Jo:
Chronic Pain & Fibromyalgia Relief - Standing Stretches & Exercises
youtu.be/g2LwCqJCcsE
Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
youtu.be/5eQWt2gDrmo
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo: askdoctorjo.com/support
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Relieve Chronic Pain with Stretches & Exercises
youtu.be/btEqIWq-PC8
askdoctorjo.com/video/relieve-chronic-pain
00:00 – Chronic Pain Relief
00:20 – What is Chronic Pain
00:52 – Supine Pelvic Tilts
02:45 – Knee to Chest Stretch
04:41 – Trunk Rotation Stretch
05:46 – Bridging
07:05 – Supine Butterfly Stretch
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to QuasarMD - Quasar BioTech Inc. for sponsoring this video and providing Doctor Jo with a QuasarMD Led Full Body Therapy Device to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up. Learn more about QuasarMD's LED Full Body Therapy Devices at amzn.to/46Fu0dr (affiliate link), and check out QuasarMD's other LED Light Therapy products at QuasarMD's Official Website: quasarmd.com
Buy a worksheet with these Chronic Pain Relief Stretches and Exercises at askdoctorjo.com/product/5-chronic-pain-relief-worksheet
Chronic pain conditions, which are sometimes diagnosed as widespread pain or fibromyalgia, usually involve widespread pain throughout the body. While movement and exercises are essential for managing chronic pain, too much intensity can sometimes make symptoms worse. That’s why it’s always important to listen to your body and go at your own pace.
This video focuses on low-impact, easy-to-follow stretches and exercises you can do at home to help relieve chronic pain. Whether you're dealing with fibromyalgia or other forms of chronic pain, these movements are designed to help you find pain relief.
More Chronic Pain Relief Videos by Doctor Jo:
Chronic Pain & Fibromyalgia Relief - Standing Stretches & Exercises
youtu.be/g2LwCqJCcsE
Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
youtu.be/5eQWt2gDrmo
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo: askdoctorjo.com/support
===========================================
Relieve Chronic Pain with Stretches & Exercises
youtu.be/btEqIWq-PC8
askdoctorjo.com/video/relieve-chronic-pain
00:00 – Chronic Pain Relief
00:20 – What is Chronic Pain
00:52 – Supine Pelvic Tilts
02:45 – Knee to Chest Stretch
04:41 – Trunk Rotation Stretch
05:46 – Bridging
07:05 – Supine Butterfly Stretch
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to QuasarMD - Quasar BioTech Inc. for sponsoring this video and providing Doctor Jo with a QuasarMD Led Full Body Therapy Device to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
