Live in Chiang Mai | Relaxing sleep meditation: Little star rain [Good sleep 2] @LiveinChiangMai | Uploaded May 2020 | Updated October 2024, 12 minutes ago.
Baby Sleep Meditation: Little star rain [Good sleep 2]

Beautiful Relaxing Music for Stress Relief • Meditation Music

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

It can help you relax and reduce anxiety. In fact, music has been scientifically shown time and time again to calm the autonomic nervous system, the endocrine, and psychological stress response. Classical music and sounds of nature seem to be particularly effective.


Translated titles:
Meditación relajante del sueño: Lluvia de estrellas [Buen sueño 2]

Entspannende Schlafmeditation: Kleiner Sternregen [Guter Schlaf 2]

Méditation du sommeil relaxant: Petite pluie d'étoiles [Bon sommeil 2]

आराम की नींद ध्यान: थोड़ा सितारा बारिश

放松的冥想：小小的星雨[良好的睡眠2]

Ontspannende slaapmeditatie: Sterretjesregen [Goed slapen 2]

リラックスした睡眠瞑想：小さな星の雨[良い睡眠2]

편안한 수면 명상 : 작은 별 비 [Good sleep 2]

Avslappnande sömnmeditation: Lite stjärnregn [God sömn 2]

การนอนหลับพักผ่อนอย่างผ่อนคลาย: ฝน