Uploaded June 2025 | Updated September 2026, 2 weeks ago
Plan a ‘worry window’ – a set period of time, about half an hour or so (ideally not too close to bedtime) when you’ll allow your mind to give vent to its worries.
The rest of the time, whenever your worrisome thoughts surface, you can remind yourself that you’ll be turning your attention to them later.
This can be an effective way to break out of a perpetual worry loop and allow you to get on with your life.
#mindfulness #anxietyrelief #mentalwellness
Plan a ‘worry window’ – a set period of time, about half an hour or so (ideally not too close to bedtime) when you’ll allow your mind to give vent to its worries.
The rest of the time, whenever your worrisome thoughts surface, you can remind yourself that you’ll be turning your attention to them later.
This can be an effective way to break out of a perpetual worry loop and allow you to get on with your life.
#mindfulness #anxietyrelief #mentalwellness
