Uploaded July 2025 | Updated September 2026, 2 weeks ago
Host Shiphrah sits down with Kavita Sahai, founder of Vibes Tribe, to explore her journey from burnout and brain fog to vibrant health and grounded purpose. She shares how a simple shift in mindset—prioritizing wellness over hustle—led her from finance to natural wellness.
We talk about the power of small daily practices, why midlife is such a profound (and often overlooked) period of transition for women, and how stacking five-minute habits can change everything. From meal planning to hormone shifts, from fiber to essential oils—this is a candid, practical, and empowering conversation for anyone seeking a more vibrant life.
Whether you're in your 30s, 50s, or simply feeling the need for change, this episode reminds us: your well-being is a worthy goal—and you're not alone in the journey.
Feeling burnt out from birthwork? You need to take our Boundaries for Birthworkers class online!
midwifery-wisdom-collective.teachable.com/p/boundaries-for-birth-workers
Access the community at vibestribe.co
00:00 Intro & Guest Welcome
01:30 Burnout & Brain Fog
03:00 Redefining Success
04:30 Discovering Natural Health
06:30 Building Vibes Tribe
08:00 Balance Through Small Habits
10:00 Nutrition & Macros 101
12:30 Brain Fog Solutions
14:00 What Midlife Really Means
16:00 Aromatherapy Myths & Safety
18:00 Final Thoughts
Host Shiphrah sits down with Kavita Sahai, founder of Vibes Tribe, to explore her journey from burnout and brain fog to vibrant health and grounded purpose. She shares how a simple shift in mindset—prioritizing wellness over hustle—led her from finance to natural wellness.
We talk about the power of small daily practices, why midlife is such a profound (and often overlooked) period of transition for women, and how stacking five-minute habits can change everything. From meal planning to hormone shifts, from fiber to essential oils—this is a candid, practical, and empowering conversation for anyone seeking a more vibrant life.
Whether you're in your 30s, 50s, or simply feeling the need for change, this episode reminds us: your well-being is a worthy goal—and you're not alone in the journey.
Feeling burnt out from birthwork? You need to take our Boundaries for Birthworkers class online!
midwifery-wisdom-collective.teachable.com/p/boundaries-for-birth-workers
Access the community at vibestribe.co
00:00 Intro & Guest Welcome
01:30 Burnout & Brain Fog
03:00 Redefining Success
04:30 Discovering Natural Health
06:30 Building Vibes Tribe
08:00 Balance Through Small Habits
10:00 Nutrition & Macros 101
12:30 Brain Fog Solutions
14:00 What Midlife Really Means
16:00 Aromatherapy Myths & Safety
18:00 Final Thoughts
