Uploaded July 2026 | Updated September 2026, 2 weeks ago
New to red light therapy? In this beginner's guide, I explain what red light therapy is, how it works, what it can realistically help with, how to choose the right device, and the biggest mistakes most beginners make. If you're thinking about buying an LED panel, face mask, or another light therapy device, this video will help you get started the right way.
After nearly 10 years of testing red light therapy devices and reviewing the research, I've learned that beginners often make the same avoidable mistakes—using the wrong device, treating for too long, standing too close or too far away, or expecting results overnight. I'll walk you through the fundamentals so you can use red light therapy safely and effectively.
Below are a few resources that I mention in my video, Red Light Therapy For Beginners: AVOID These Mistakes
⭐ Join the epic Alex Fergus & Light Therapy Insiders Facebook group here:
👉 aferg.co/fb-group
⭐ Check out my tool to help you. Simplifying Routines, Benefits & Device Selection
👉 lighttherapyinsiders.com/light-therapy-insiders-science-tool
⭐ AI Chat Recommendation Free Tool
👉 aferg.co/help
⭐ Verified Deals & Active Discounts
👉 aferg.co/deals
⭐ Join the Weekly Red Light Therapy Newsletter
👉 aferg.co/fbg-newsletter
⭐ Red Light Therapy Comparison Tool & Buyers Guide:
Side-by-side specs, power data & rankings
👉 aferg.co/mask-hot
⭐ My red light therapy website with many deep dive articles:
👉 aferg.co/redlightblog
I hope you enjoyed my video, "Red Light Therapy For Beginners: AVOID These Mistakes."
If you have any questions, please feel free to leave them below.
#redlighttherapybenefits #redlighttherapydevice #rltbeginners
00:00 Introduction: Red Light Therapy for Beginners
00:35 What Is Red Light Therapy & How Does It Work?
02:24 Red Light Therapy Benefits
04:12 Choosing the Right Red Light Therapy Device
05:39 How to Use Red Light Therapy Correctly
07:18 Common Beginner Mistakes to Avoid
07:52 Which Red Light Therapy Device Should You Buy?
New to red light therapy? In this beginner's guide, I explain what red light therapy is, how it works, what it can realistically help with, how to choose the right device, and the biggest mistakes most beginners make. If you're thinking about buying an LED panel, face mask, or another light therapy device, this video will help you get started the right way.
After nearly 10 years of testing red light therapy devices and reviewing the research, I've learned that beginners often make the same avoidable mistakes—using the wrong device, treating for too long, standing too close or too far away, or expecting results overnight. I'll walk you through the fundamentals so you can use red light therapy safely and effectively.
Below are a few resources that I mention in my video, Red Light Therapy For Beginners: AVOID These Mistakes
⭐ Join the epic Alex Fergus & Light Therapy Insiders Facebook group here:
👉 aferg.co/fb-group
⭐ Check out my tool to help you. Simplifying Routines, Benefits & Device Selection
👉 lighttherapyinsiders.com/light-therapy-insiders-science-tool
⭐ AI Chat Recommendation Free Tool
👉 aferg.co/help
⭐ Verified Deals & Active Discounts
👉 aferg.co/deals
⭐ Join the Weekly Red Light Therapy Newsletter
👉 aferg.co/fbg-newsletter
⭐ Red Light Therapy Comparison Tool & Buyers Guide:
Side-by-side specs, power data & rankings
👉 aferg.co/mask-hot
⭐ My red light therapy website with many deep dive articles:
👉 aferg.co/redlightblog
I hope you enjoyed my video, "Red Light Therapy For Beginners: AVOID These Mistakes."
If you have any questions, please feel free to leave them below.
#redlighttherapybenefits #redlighttherapydevice #rltbeginners
00:00 Introduction: Red Light Therapy for Beginners
00:35 What Is Red Light Therapy & How Does It Work?
02:24 Red Light Therapy Benefits
04:12 Choosing the Right Red Light Therapy Device
05:39 How to Use Red Light Therapy Correctly
07:18 Common Beginner Mistakes to Avoid
07:52 Which Red Light Therapy Device Should You Buy?
