Uploaded March 2024 | Updated September 2026, 3 days ago

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Why do we have nightmares? Why do nightmares recur? How do you stop having nightmares? According to Mindvalley's Lucid Dreaming expert Charlie Morley - you don't have to.

In this talk, Charlie will explain:
✅ What Lucid Dreaming is, and how it can help with nightmares
✅ The function of nightmares and why they keep happening
✅ What to do next time you have a nightmare

If you enjoyed this clip, watch Charlie's full presentation on Nightmares and Lucid Dreaming from Mindvalley University for free on Mindvalley today:

#HealDuringSleep #LucidDreaming