Uploaded May 2024 | Updated September 2026, 5 days ago

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The Protocol I'm following can be seen here: banffsportmed.com/wp-content/uploads/2018/01/Achilles-Tendon-Rupture_0.pdf

Foot Roller from video: amzn.to/3ygopv4
Shower Bag for Boot: amzn.to/44I6w4D
Loose Fitting Socks!: amzn.to/3K2uFJm
Even Up Shoe Platforms: amzn.to/44CiHzT
Exercise Bands: amzn.to/4bdNPbl

Canadian Links:
Foot Roller: amzn.to/4aj2fpe
Shower Bag for Boot: amzn.to/4ai5oWn
Loose Fitting Socks!: amzn.to/4dFnt3r
Even Up Shoe Platforms: amzn.to/3wCDx5t
Exercise Bands: amzn.to/3K0ogyo

DISCLAIMER: This description contains Amazon affiliate links, which means that if you click on one of the product links and purchase something, I’ll receive a small commission.

Thanks for watching and I wish you all the best with your recovery!!!:)