Uploaded August 2026 | Updated September 2026, 2 weeks ago
It's always easier to see the pain body in someone else, a partner or a friend, than it is to catch it rising in yourself. 🌿
But that moment of recognition is where everything changes. The instant you see it clearly, you're no longer fully inside it. Awareness opens just enough space for something new to happen.
This is one of the teachings inside Releasing the Grip of Difficult Emotions, a new course from Eckhart Tolle and Kim Eng that gently walks you through the emotions that tend to take us over, offering real practices for meeting them with presence instead of being pulled under by them.
✨ Learn more here: bit.ly/Releasing-the-Grip
It's always easier to see the pain body in someone else, a partner or a friend, than it is to catch it rising in yourself. 🌿
But that moment of recognition is where everything changes. The instant you see it clearly, you're no longer fully inside it. Awareness opens just enough space for something new to happen.
This is one of the teachings inside Releasing the Grip of Difficult Emotions, a new course from Eckhart Tolle and Kim Eng that gently walks you through the emotions that tend to take us over, offering real practices for meeting them with presence instead of being pulled under by them.
✨ Learn more here: bit.ly/Releasing-the-Grip
