Uploaded July 2026 | Updated September 2026, 2 hours ago

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There comes a point where you realize you've been giving pieces of yourself away. Your time. Your peace. Your voice. Your energy. And you're running on fumes. In this episode of Healing Eras, I'm breaking down the three ways women lose power via over-giving, shrinking, and silence, and the specific, nervous-system-friendly steps to take yourself back without blowing up your life. You don't get your power back by fighting. You get it back by stopping the behaviors that drain you.

Free 7-day journal, Unruly & Rising: shelahmarie.com/unrulyandrising

Want the full Healing Eras framework in audio form, so you can do this work while you drive, walk, or wind down? The Healing Eras Audio Course is here: shelahmarie.com/healingeras

Read the book that started it all: amazon.com/Unruly-Guide-Reclaiming-Your-True-ebook/dp/B0D12ST77G

Follow along: @theshelahmarie on Instagram/Tiktok

Listen to the podcast: podcasts.apple.com/us/podcast/unruly-with-shelah-marie/id1771717285
#SelfAbandonment #BoundariesWork #ReclaimingYourVoice #HealingEras #UnrulyWithShelahMarie #NervousSystemRegulation #SelfWorth #WomenHealing