Uploaded July 2026 | Updated September 2026, 2 weeks ago
RECIPE BELOW
Why smash a cucumber? Because all those cracks and crinkles catch every bit of the dressing, making every bite even more flavourful!
When cucumbers are in season, they're at their crispest, sweetest and most hydrating, making them the perfect base for a refreshing summer salad. It's crunchy, creamy, fresh and packed with flavour ā the kind of salad you'll find yourself making on repeat all summer!
FULL RECIPE UP ON OUR RECIPE CLUB - LINK IN BIO
Ingredients
ā¢ 1 large cucumber (approx. 350g)
ā¢ 1 ripe avocado, diced
ā¢ 200g (1Ā½ cups) cooked edamame beans
ā¢ 50g (ā cup) pickled red onions
ā¢ 1 x 400g tin chickpeas, drained and rinsed (240g drained)
ā¢ 10g (Ā¼ cup) fresh mint, finely chopped
ā¢ 10g (Ā¼ cup) fresh parsley, finely chopped (or herbs of your choice)
ā¢ 75g (ā cup) Peanut Rayu
#SmashedCucumber #SummerSalad #HealthyLunch #HighProteinSalad #SeasonalEating
RECIPE BELOW
Why smash a cucumber? Because all those cracks and crinkles catch every bit of the dressing, making every bite even more flavourful!
When cucumbers are in season, they're at their crispest, sweetest and most hydrating, making them the perfect base for a refreshing summer salad. It's crunchy, creamy, fresh and packed with flavour ā the kind of salad you'll find yourself making on repeat all summer!
FULL RECIPE UP ON OUR RECIPE CLUB - LINK IN BIO
Ingredients
ā¢ 1 large cucumber (approx. 350g)
ā¢ 1 ripe avocado, diced
ā¢ 200g (1Ā½ cups) cooked edamame beans
ā¢ 50g (ā cup) pickled red onions
ā¢ 1 x 400g tin chickpeas, drained and rinsed (240g drained)
ā¢ 10g (Ā¼ cup) fresh mint, finely chopped
ā¢ 10g (Ā¼ cup) fresh parsley, finely chopped (or herbs of your choice)
ā¢ 75g (ā cup) Peanut Rayu
#SmashedCucumber #SummerSalad #HealthyLunch #HighProteinSalad #SeasonalEating
