Nick Keomahavong | Recharge Your Mind With This Evening Routine | A Monk's Perspective @nickkeomahavong01 | Uploaded July 2021 | Updated October 2024, 1 day ago.
Recharge Your Mind With This Evening Routine | A Monk's Perspective
If you think a morning routine is important, then automatically, an evening routine should carry that same weight as they compliment one another. In this video, I share 5 tips that we use in the monastery as buddhist monks to train ourselves and our mind. This lens is from the lens of a Buddhist monk. Please feel free to use and implement this evening routine as you see fit. I hope this helps. #monks #monk #eveningroutine #minimalism
0:00 Intro
3:12 Have a cut off time (shower time)
9:13 Evening Chanting & Meditation
12:13 Share loving kindness & dedicate merits to deceased
17:24 Reflection
21:08 Sleep in a sea of merit
27:50 Why is an evening routine important?
Videos mentioned:
Morning Routine Video: shorturl.at/goO04
How to Get Better Sleep | A Monk's Guide : shorturl.at/qCF37
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
Recharge Your Mind With This Evening Routine | A Monk's Perspective
If you think a morning routine is important, then automatically, an evening routine should carry that same weight as they compliment one another. In this video, I share 5 tips that we use in the monastery as buddhist monks to train ourselves and our mind. This lens is from the lens of a Buddhist monk. Please feel free to use and implement this evening routine as you see fit. I hope this helps. #monks #monk #eveningroutine #minimalism
0:00 Intro
3:12 Have a cut off time (shower time)
9:13 Evening Chanting & Meditation
12:13 Share loving kindness & dedicate merits to deceased
17:24 Reflection
21:08 Sleep in a sea of merit
27:50 Why is an evening routine important?
Videos mentioned:
Morning Routine Video: shorturl.at/goO04
How to Get Better Sleep | A Monk's Guide : shorturl.at/qCF37
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
