Sarah Hawkinson | REALISTIC WHAT I EAT IN A DAY @sarahhawkinson | Uploaded August 2018 | Updated October 2024, 1 week ago.
go to foursigmatic.com/sarah15 to get 15% off of your first purchase! (discount is applied at checkout! international shipping is available)
✩ MEDICINAL MUSHROOM FAVES ✩
– Lion's Mane: for when you need some help concentrating during work
– Chaga: for the morning to help start the day off right
– Cordyceps: before being active (or for an energy boost without the caffeine!)
– Reishi: in the evening as the best kind of nightcap
NOTE: all of the mushrooms can also be consumed throughout the day, whenever they are needed most! the entire Four Sigmatic catalog is vegan, gluten-free and super affordable!
today was definitely more of a high protein day, not all days are like today of course, we all eat different things everyday, but if you'd like me to continue to do these every once in a while let me know! or I could switch to good ol recipe videos to get you guys inspired.
of course I want to mention that I'm not an expert when it comes to diet, this is just a realistic look into what I ate on this day. I'm not suggesting that any of you eat exactly what I do, but I hope you took something from this video - maybe it even inspired you to get creative with food and use salad dressings as a topping on toast!
BBQ CHICK PEA RECIPE:
1 can chick peas
2-3 tablespoons bbq sauce of your choosing
sriracha to taste (I like mine super spicy)
maple syrup to taste (I use 2 teaspoons or so if I had to guess)
salt and pepper to taste (I think I also add garlic powder)
a bunch of paprika
roast on silicone baking sheet or parchment paper for 15-20 minutes at 375 degrees
(also try just roasting chick peas in the oven with vegetable oil and your favorite seasonings for a crunchy snack that's also good in wraps, on salads, or anything really!)
BALSAMIC BRUSSELS SPROUTS RECIPE:
1 bag brussels sprouts trimmed and cut into quarters
I just eyeball vegetable oil but I prefer it a little heavy on the oil
seasonings I use to taste: garlic powder, salt & pepper, paprika, onion powder, roasted veggie seasoning mix (I found this at Marshall's randomly)
roast on silicone baking sheet or foil at 375 for 25-30 minutes or a little extra if you want them a little crispy! just keep an eye on it
try the method I personally use for online counseling | tryonlinetherapy.com/sarahhawkinson
------------------------------------------------------------------
e m a i l | sarahhawkinson@gmail.com
i n s t a g r a m | instagram.com/sarahhawkinson
t w i t t e r | twitter.com/#!/sarahmhawkinson
d e p o p | depop.com/en-us/sarahhawkinson
p a t r e o n | patreon.com/sarahhawkinson
h o r r o r . c h a n n e l | bit.ly/1h7ZKUF
v l o g . c h a n n e l | youtube.com/channel/UC7nLpU9hf_QjLSxmKCeZ68Q
------------------------------------------------------------------
c a m e r a | canon rebel t5i
e d i t o r | adobe premiere pro cs5.5
FTC | not a sponsored video
go to foursigmatic.com/sarah15 to get 15% off of your first purchase! (discount is applied at checkout! international shipping is available)
✩ MEDICINAL MUSHROOM FAVES ✩
– Lion's Mane: for when you need some help concentrating during work
– Chaga: for the morning to help start the day off right
– Cordyceps: before being active (or for an energy boost without the caffeine!)
– Reishi: in the evening as the best kind of nightcap
NOTE: all of the mushrooms can also be consumed throughout the day, whenever they are needed most! the entire Four Sigmatic catalog is vegan, gluten-free and super affordable!
today was definitely more of a high protein day, not all days are like today of course, we all eat different things everyday, but if you'd like me to continue to do these every once in a while let me know! or I could switch to good ol recipe videos to get you guys inspired.
of course I want to mention that I'm not an expert when it comes to diet, this is just a realistic look into what I ate on this day. I'm not suggesting that any of you eat exactly what I do, but I hope you took something from this video - maybe it even inspired you to get creative with food and use salad dressings as a topping on toast!
BBQ CHICK PEA RECIPE:
1 can chick peas
2-3 tablespoons bbq sauce of your choosing
sriracha to taste (I like mine super spicy)
maple syrup to taste (I use 2 teaspoons or so if I had to guess)
salt and pepper to taste (I think I also add garlic powder)
a bunch of paprika
roast on silicone baking sheet or parchment paper for 15-20 minutes at 375 degrees
(also try just roasting chick peas in the oven with vegetable oil and your favorite seasonings for a crunchy snack that's also good in wraps, on salads, or anything really!)
BALSAMIC BRUSSELS SPROUTS RECIPE:
1 bag brussels sprouts trimmed and cut into quarters
I just eyeball vegetable oil but I prefer it a little heavy on the oil
seasonings I use to taste: garlic powder, salt & pepper, paprika, onion powder, roasted veggie seasoning mix (I found this at Marshall's randomly)
roast on silicone baking sheet or foil at 375 for 25-30 minutes or a little extra if you want them a little crispy! just keep an eye on it
try the method I personally use for online counseling | tryonlinetherapy.com/sarahhawkinson
------------------------------------------------------------------
e m a i l | sarahhawkinson@gmail.com
i n s t a g r a m | instagram.com/sarahhawkinson
t w i t t e r | twitter.com/#!/sarahmhawkinson
d e p o p | depop.com/en-us/sarahhawkinson
p a t r e o n | patreon.com/sarahhawkinson
h o r r o r . c h a n n e l | bit.ly/1h7ZKUF
v l o g . c h a n n e l | youtube.com/channel/UC7nLpU9hf_QjLSxmKCeZ68Q
------------------------------------------------------------------
c a m e r a | canon rebel t5i
e d i t o r | adobe premiere pro cs5.5
FTC | not a sponsored video
