Uploaded September 2026 | Updated September 2026, 6 days ago

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Today I am sharing another realistic what I eat in a day at 42!

These are the kinds of meals I actually eat to stay fit, fuel my workouts, maintain my 130+ weight loss and still enjoy good food.


We are starting the day with a home workout and making some serioysly delicious high protein meals, including apple pie overnight oats, a crab ragoon inspired protein salad, flying dutchman style burgets and fries, plus my current favorite iced brown sugar shaken espresso latte

Healthy eating doesn't have to mean boring food or eating perfectly 24/7. For me, it's all about finding balance, getting enough protein and staying active. Making meals I actually look forward to eating.

If you're a woman over 40 working on your health, fitness or just trying to feel your best, I hope this gives ou some new meal ideas and a little motivation.

#whatieatinaday #highproteinmeals #over40fitness #healthyeating #womenover40 #weightlossmaintenance #realisticwhatieatinaday






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1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA



AMAZON STORE: amazon.com/shop/danieladiaries

PINTEREST:
https://pin.it/18cQ9Tm



MERCH!!




SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957

UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front

#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819






LET'S BE SOCIAL!

INSTAGRAM:
instagram.com/daniela_diaries

FACEBOOK
facebook.com/danielle.aguayo.3382

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ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew

INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA

INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg

CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw

LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg

KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg

KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ

AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw

INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw





QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES



KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc



HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!

eatenlightened.com
USE CODE DANIELA TO SAVE MONEY

CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries

USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off

HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10

PERFECT KETO

shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594

CODE DANIELADIARIES

PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10









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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $

bikinibod.com

----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com

-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND

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LINK TO MY AMAZON STORE:

amazon.com/shop/danieladiaries