Uploaded July 2025 | Updated September 2026, 5 hours ago
I live by the health journey motto: Good, Better, Best and I am sharing WHY this motto can be so freeing for moms. YES we want to do the BEST, but what about just doing better when we can? Also, my kitchen flooded AND I am still making food for a family 7, so sharing what that looks like lately. And if you have ever even wondered about Raw Milk, I am sharing fun facts my local dairyman shared with me and my journey to raw milk.
I know there will be some little tidbit that helps you on your mama journey, so glad you are here!
Sending love your way mama!
Lana
P.S. Would love to have you here I hope you will subscribe and hit the bell, All the videos I make here are to help you on the motherhood journey!
urlgeni.us/youtube/channel/SubscribeGTM
Do What You Can to Change Your Birth Experience:
🫶FREE BIRTH CLASS🫶
girlteachme.kartra.com/page/FreeBirthClassSignUp
*ITEMS SHARED*
Strawberry Protein Powder: https://just.crrnt.app/BrdxxQ39
use code: GIRLTEACHME10 for 10% off your whole order
🧺 Want to Learn How to Transform Your Home Environment:
Take Back Your Home Mini-Course:
girlteachme.kartra.com/page/takebackyourhomecourse
📣 ✨FREE PREGNANCY SURVIVAL GUIDE✨
girlteachme.kartra.com/page/PregSurvivalGuide
📚 Women's Reading List (64 titles that will help you LEVEL Up as a Mom)
girlteachme.kartra.com/page/WomensReadingList
Where you can reach me:
Website: girlteachme.com
Course: laborwithoutfear.com/details
Inquiries: lana@girlteachme.com
Music: Epidemic Sound
Chapters:
0:00 Health Journey that Never Ends
1:27 Life Update
4:00 Raw Milk Journey
7:20 Good, Better, Best for Health
8:00 Strawberry Smoothie/ Protein Powder
10:40 Favorite Dinner Mom Hacks
13:30 Fitness: Good, Better, Best
16:17 Self Respect Habit
17:40 Social Media Freedom
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
I live by the health journey motto: Good, Better, Best and I am sharing WHY this motto can be so freeing for moms. YES we want to do the BEST, but what about just doing better when we can? Also, my kitchen flooded AND I am still making food for a family 7, so sharing what that looks like lately. And if you have ever even wondered about Raw Milk, I am sharing fun facts my local dairyman shared with me and my journey to raw milk.
I know there will be some little tidbit that helps you on your mama journey, so glad you are here!
Sending love your way mama!
Lana
P.S. Would love to have you here I hope you will subscribe and hit the bell, All the videos I make here are to help you on the motherhood journey!
urlgeni.us/youtube/channel/SubscribeGTM
Do What You Can to Change Your Birth Experience:
🫶FREE BIRTH CLASS🫶
girlteachme.kartra.com/page/FreeBirthClassSignUp
*ITEMS SHARED*
Strawberry Protein Powder: https://just.crrnt.app/BrdxxQ39
use code: GIRLTEACHME10 for 10% off your whole order
🧺 Want to Learn How to Transform Your Home Environment:
Take Back Your Home Mini-Course:
girlteachme.kartra.com/page/takebackyourhomecourse
📣 ✨FREE PREGNANCY SURVIVAL GUIDE✨
girlteachme.kartra.com/page/PregSurvivalGuide
📚 Women's Reading List (64 titles that will help you LEVEL Up as a Mom)
girlteachme.kartra.com/page/WomensReadingList
Where you can reach me:
Website: girlteachme.com
Course: laborwithoutfear.com/details
Inquiries: lana@girlteachme.com
Music: Epidemic Sound
Chapters:
0:00 Health Journey that Never Ends
1:27 Life Update
4:00 Raw Milk Journey
7:20 Good, Better, Best for Health
8:00 Strawberry Smoothie/ Protein Powder
10:40 Favorite Dinner Mom Hacks
13:30 Fitness: Good, Better, Best
16:17 Self Respect Habit
17:40 Social Media Freedom
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
