Uploaded December 2023 | Updated September 2026, 2 days ago
Did @KetoUpgrade make a genuine cinnamon roll without using gobs of cheese!
Recipe is here: youtu.be/Wg5i6hclYrA?si=KbYH9j2sGqQ8Z-uG
Baking Blend: youtu.be/RQXjjRzB2y8
Some Ingredients and Tools I got from Amazon:
Inulin: amzn.to/3NpR4CD
Erythritol: amzn.to/3RGlx1J
Allulose: amzn.to/3t7cGwN
Whey Isolate: amzn.to/46RlYLb
Gelatin: amzn.to/3Tm66gm
Measuring Spoons: amzn.to/3TpRtbY
Measuring Cups: amzn.to/46W6tBB
Many people feel overwhelmed and weary living a healthy lifestyle.
I share how I practice wholistic health using a keto diet and exercise so you know you aren’t alone and that this can realistically be your new “normal”.
📸Find me on Instagram: instagram.com/lindsey.c.murphy
Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases!
@KetoChowYoutube : https://www.ketochow.xyz/ref/lindseymurphy
Using my link gets you 10% off all non-subscription orders!
@DRINKSALTT: https://get.aspr.app/SHfh8
Link gives you 5% off and free shipping on orders over $50
- or go through my KetoChow link!
The Ring AIR is on amazon with 2 day shipping! amzn.to/4c4hDs8 AND you can stack my code *AMZNRPHY10* to get 10% off the price!
-OR- go to their website Ultrahuman Ring AIR: ultrahuman.com/LindseyMurphy
*UHLINDSEY10*
Marigold Foods: marigoldfoods.com/coupon/lindseym
Link gives you 10% off
MY AMAZON STOREFRONT: amazon.com/shop/lindseymurphy
performncegainz.com/products/p/ture-endurance-pre-workout
*LINDSEY* for 5% off your orders! @Theketoroad
Carnivore Crisps: carnivorecrisps.com/?ref=8cC1vVAYCz6qtM
*LINDSEY* for 10% off!
PerfectKeto: perfectketo.com/LINDSEYM
*LINDSEYM* for 20% off
@redmondrealsalt : https://shop.redmond.life/discount/LINDSEYM?redirect=%2F%3Fafmc%3DLINDSEYM
*LINDSEYM* will get you 15% off
@Foracare : bit.ly/3Po1nH1
*LINDSEYM10* for 10% off
Nutrisense: bit.ly/3W0IxYK
*Murphy25* gives you a $25 discount on your CGM
#HealthyLifestyle #Wellness #DRINKSALTT #SALTT #HighFat #Ketovore #FatPriority #Keto #LowCarb #PSMF #HFLC #Carnivore #THM #TrimHealthyMama #LindseyMurphy
Did @KetoUpgrade make a genuine cinnamon roll without using gobs of cheese!
Recipe is here: youtu.be/Wg5i6hclYrA?si=KbYH9j2sGqQ8Z-uG
Baking Blend: youtu.be/RQXjjRzB2y8
Some Ingredients and Tools I got from Amazon:
Inulin: amzn.to/3NpR4CD
Erythritol: amzn.to/3RGlx1J
Allulose: amzn.to/3t7cGwN
Whey Isolate: amzn.to/46RlYLb
Gelatin: amzn.to/3Tm66gm
Measuring Spoons: amzn.to/3TpRtbY
Measuring Cups: amzn.to/46W6tBB
Many people feel overwhelmed and weary living a healthy lifestyle.
I share how I practice wholistic health using a keto diet and exercise so you know you aren’t alone and that this can realistically be your new “normal”.
📸Find me on Instagram: instagram.com/lindsey.c.murphy
Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases!
@KetoChowYoutube : https://www.ketochow.xyz/ref/lindseymurphy
Using my link gets you 10% off all non-subscription orders!
@DRINKSALTT: https://get.aspr.app/SHfh8
Link gives you 5% off and free shipping on orders over $50
- or go through my KetoChow link!
The Ring AIR is on amazon with 2 day shipping! amzn.to/4c4hDs8 AND you can stack my code *AMZNRPHY10* to get 10% off the price!
-OR- go to their website Ultrahuman Ring AIR: ultrahuman.com/LindseyMurphy
*UHLINDSEY10*
Marigold Foods: marigoldfoods.com/coupon/lindseym
Link gives you 10% off
MY AMAZON STOREFRONT: amazon.com/shop/lindseymurphy
performncegainz.com/products/p/ture-endurance-pre-workout
*LINDSEY* for 5% off your orders! @Theketoroad
Carnivore Crisps: carnivorecrisps.com/?ref=8cC1vVAYCz6qtM
*LINDSEY* for 10% off!
PerfectKeto: perfectketo.com/LINDSEYM
*LINDSEYM* for 20% off
@redmondrealsalt : https://shop.redmond.life/discount/LINDSEYM?redirect=%2F%3Fafmc%3DLINDSEYM
*LINDSEYM* will get you 15% off
@Foracare : bit.ly/3Po1nH1
*LINDSEYM10* for 10% off
Nutrisense: bit.ly/3W0IxYK
*Murphy25* gives you a $25 discount on your CGM
#HealthyLifestyle #Wellness #DRINKSALTT #SALTT #HighFat #Ketovore #FatPriority #Keto #LowCarb #PSMF #HFLC #Carnivore #THM #TrimHealthyMama #LindseyMurphy
