REAL Fat vs FAKE Fat: The Problem With Hydrogenated Oils #shorts @AaronHartmanMD

Uploaded March 2026 | Updated September 2026, 3 weeks ago

Hydrogenation changes liquid oils into more solid forms. That structural shift alters how fats behave inside the body.

Industrial processes used to create shortening, margarine, and some processed food oils can change how these fats interact with cell membranes and biological systems.

Watch the full REAL Fats series → youtube.com/playlist?list=PL1zKitZ5uAhqfMKxgzykfEfrXLj1gwKiG

#RealFats #HydrogenatedOils #TransFats #MetabolicHealth

REAL Fat vs FAKE Fat: The Problem With Hydrogenated Oils #shorts

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