@nbcnightlynews
@nbcnightlynews
NBC Nightly News | Reading On A Tablet Before Bed May Be Affecting How You Sleep @nbcnightlynews | Uploaded December 2014 | Updated October 2024, 10 hours ago.
A new study says the brightness of backlit electronic tablets disrupts the natural sleep hormone and may keep you awake longer.
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Reading On A Tablet Before Bed May Be Affecting How You Sleep @nbcnightlynews

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