Uploaded August 2025 | Updated September 2026, 16 minutes ago

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If you’re on your phone before bed, you’re in a state of hypnosis. You’re being told how to think. Blue light is the destroyer of dreams.

Challenge four begins today:
Read Before Bed.

Download the NikeCraft ISRU Summer Camp App.
Sign up to participate.

Break your habit. Find your ritual.

Learn more at nikecraft.com