Uploaded May 2026 | Updated September 2026, 3 weeks ago

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"Listening to a book while you're driving, walking your dog, or making dinner makes the time just so much more enjoyable."

Charlotte Markey, author of 'The Body Image Book Series', author of 'The Body Image Book Series', shares how listening to books supports her wellbeing.

Read more on the mental health benefits of reading 🔗 cup.org/4nYy2nR