Uploaded April 2025 | Updated September 2026, 2 weeks ago
What’s the difference between an RDL and a stiff-leg deadlift? And how do you actually get stronger with RDLs?
Chad and Marisa break down proper RDL form, variations, and how to use them for both strength and hypertrophy, especially if you're a powerlifter or serious strength athlete.
In this video:
✅ RDL vs. Stiff-Leg Deadlift: Key distinction
✅ When to use straps—and when not to
✅ How much knee bend is too much?
✅ The truth about training with a flexed spine
✅ Using sumo RDLs to build sumo deadlift mobility
✅ Why “tripod feet” and full-foot contact are crucial for performance
✅ What to do if your positioning breaks down mid-rep
Whether you're training for performance, hypertrophy, or injury prevention, this is your complete guide to getting more out of your Romanian deadlifts.
🔗 Get the smartest strength program made just for you
📲 Start your 2-week FREE trial of JuggernautAI here → https://www.juggernautai.app
What’s the difference between an RDL and a stiff-leg deadlift? And how do you actually get stronger with RDLs?
Chad and Marisa break down proper RDL form, variations, and how to use them for both strength and hypertrophy, especially if you're a powerlifter or serious strength athlete.
In this video:
✅ RDL vs. Stiff-Leg Deadlift: Key distinction
✅ When to use straps—and when not to
✅ How much knee bend is too much?
✅ The truth about training with a flexed spine
✅ Using sumo RDLs to build sumo deadlift mobility
✅ Why “tripod feet” and full-foot contact are crucial for performance
✅ What to do if your positioning breaks down mid-rep
Whether you're training for performance, hypertrophy, or injury prevention, this is your complete guide to getting more out of your Romanian deadlifts.
🔗 Get the smartest strength program made just for you
📲 Start your 2-week FREE trial of JuggernautAI here → https://www.juggernautai.app
