Uploaded July 2026 | Updated September 2026, 3 weeks ago

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“Supplements are for idiots.” That’s Ms.FitVegan’s bold claim. In this video I look at real data on vegan nutrient status and vitamin B12, and what major vegan‑friendly dietetic organizations and systematic reviews say about B12 on a vegan diet—so you can decide whether skipping supplements is smart… or just stupid.

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Featured this episode is "Not Myself" and "Noumenon" by Lovespirals
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Official website -- lovespirals.com

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Buy Anji's vegan cookbooks directly from Ryan and Anji at shop.happyhealthyvegan.org

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