Uploaded June 2024 | Updated September 2026, 1 week ago
Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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In this video, Faz responds to Eric's recent rant about science-based lifting and heavy lifting mindset. Faz, a seasoned lifter and coach with 25 years of experience, discusses why the fitness industry keeps falling for the same fads and identifies four contributing factors: lifting amnesia, ignoring lessons from previous generations, lack of self-belief among the younger generation, and influencers exploiting popular but misguided beliefs. Fas urges lifters to challenge themselves, learn from the past, and build a solid foundation of strength for long-term success.
00:00 Introduction and Response to Eric's Video
01:40 Fads in the Fitness Industry
02:40 Lifting Amnesia Among Influencers
03:50 The Importance of Heavy Lifting
07:10 Learning from Previous Generations
10:30 Lack of Self-Belief in the Younger Generation
12:25 Influencers and Low Standards
13:25 Conclusion and Call to Action
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
In this video, Faz responds to Eric's recent rant about science-based lifting and heavy lifting mindset. Faz, a seasoned lifter and coach with 25 years of experience, discusses why the fitness industry keeps falling for the same fads and identifies four contributing factors: lifting amnesia, ignoring lessons from previous generations, lack of self-belief among the younger generation, and influencers exploiting popular but misguided beliefs. Fas urges lifters to challenge themselves, learn from the past, and build a solid foundation of strength for long-term success.
00:00 Introduction and Response to Eric's Video
01:40 Fads in the Fitness Industry
02:40 Lifting Amnesia Among Influencers
03:50 The Importance of Heavy Lifting
07:10 Learning from Previous Generations
10:30 Lack of Self-Belief in the Younger Generation
12:25 Influencers and Low Standards
13:25 Conclusion and Call to Action
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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