Uploaded August 2026 | Updated September 2026, 3 hours ago

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In this video I rank the most important attributes in fighting and combat sports. I talk about knockout power, cardio, durability, reach, strength, grit, hand eye coordination, timing and more! I also discuss which attributes make for the most elite UFC fighters like Alex Pereira, Jon Jones, Merab Dvalishvili, Marvin Vettori, Conor McGregor and many others! Let me know what you think in the comments.
#ufc

Time Stamps:
0:00 Intro
0:35 KO Power / Pop
5:56 Thud
9:18 Grit & Gnarl
13:01 Hand Eye Coordination
14:56 Strength & Explosiveness
18:09 Cardio
19:39 Durability & Chin
22:58 Speed
24:02 Reach