Lisa Bilyeu | Radhi Shetty On How To Instantly Create A New Version Of Yourself (You'll Wish You Did This Sooner!) @LisaBilyeu | Uploaded February 2024 | Updated October 2024, 10 hours ago.
This episode is sponsored by:
Pique Tea: For a limited time, get 15% off + a free Starter Kit: bit.ly/piquewoi
And Joi Wellness. Run over to bit.ly/woijoi and use my code Impact for 10% discount.
Become Un-Frikin’ Stoppable and Build Your Dream Life: bit.ly/3SWzKqL
If you’re practically a walking masterclass on people pleasing and questioning yourself, this episode of Women of Impact will help you finally stop the validation-seeking behaviors and break the “Nice Girl” habits that keep you stuck in your comfort zone.
Today my girl Radhi Devlukia-Shetty is back for another super honest & inspiring conversation about the power of facing your fears, not allowing anxiety to stop you, and standing strong when everyone has an opinion.
In case you didn’t already know – Radhi is a mission-driven entrepreneur, a fitness & well-being enthusiast, a plant based cook and recipe developer, and a trained dietitian, nutritionist and ayurvedic student & counselor.
In this episode, we’re diving into:
- Breaking the bad habits that keep you playing small
- The secret to taking action even when you want to run in the other direction
- Separating love from the boundaries you need to have for yourself without feeling guilty
- How to respond and stand strong when everyone has an opinion
- Tactics for not allowing negativity energy into your life
- And so much more!
So get ready for actual, practical tips to help you prepare for the moments when you get knocked down so that you can get back up one.more.time., better and stronger than before!
Get your copy of Radhi’s cookbook “JoyFull” here: amazon.com/JoyFull-Effortlessly-Freely-Radiantly-Cookbook/dp/1982199725
Chapter Markers:
🔄 [00:00] Confidence Through Action
❌ [09:58] Combating negative self-talk
🥘 [16:01] Comforting food for the mind and body
🏁 [23:15] Setting Healthy Boundaries from the Beginning
❤️ [36:28] Do It Because You Love It
😭 [42:51] Releasing Emotions & Feeling Proud
👀 [55:06] Watch Out for Wallow Seekers
👂 [01:09:39] Listen to Your Body
👉 [1:26:40] Bonus Episode: Angie Martinez
****Badass Bonus Episode with Angie Martinez****
Gain the respect that you are looking for, set boundaries, and stop being the nice girl in this bonus episode with badass Radio Hip Hop Legend Angie Martinez. She’s dropping amazing insights, including the 2 boundaries that will change your life.
INSPIRING QUOTES FROM RADHI DEVLUKIA-SHETTY:
“I got to a point in my life where I realized I was saying no to a lot of things that I thought would be fun and would be exciting and would be something that could help me grow or it would benefit my life in some way, but I would stop myself because of the fear and the anxiety."
“The reward is confidence, that you actually did something, you actually completed it, and that can propel you.”
“We bully ourselves on a daily basis.”
“If you are feeling down about yourself, lift yourself back up using positive language. Do the opposite of how you’re feeling, even if it feels crap in the moment, telling yourself until you believe it works.”
“If your nerves are not well soothed and feeling safe, then in the moments of fear, you are going to wind to hide and stay in your comfort zone and protect yourself.”
“We are so used to giving all of our power away to everyone else around us when it comes to our health and just tuning out. Your body and mind are giving you signs day in and day out…start listening to your body and what your mind is telling you.”
Follow Radhi Shetty:
Website: joyfullbook.com
YouTube: youtube.com/@radhidevlu
Instagram: instagram.com/radhidevlukia
Get your copy of “JoyFull”: amazon.com/JoyFull-Effortlessly-Freely-Radiantly-Cookbook/dp/1982199725
Follow Angie Martinez:
Podcast: iheart.com/podcast/1119-angie-martinez-irl-99106442
YouTube: youtube.com/c/AngieMartinez
Instagram: instagram.com/angiemartinez
Follow Me, Lisa Bilyeu:
Website: radicalconfidence.com
Instagram: instagram.com/lisabilyeu
Facebook: facebook.com/lisabilyeu
X: twitter.com/lisabilyeu
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: dexa.ai/lisabilyeu
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement
This episode is sponsored by:
Pique Tea: For a limited time, get 15% off + a free Starter Kit: bit.ly/piquewoi
And Joi Wellness. Run over to bit.ly/woijoi and use my code Impact for 10% discount.
Become Un-Frikin’ Stoppable and Build Your Dream Life: bit.ly/3SWzKqL
If you’re practically a walking masterclass on people pleasing and questioning yourself, this episode of Women of Impact will help you finally stop the validation-seeking behaviors and break the “Nice Girl” habits that keep you stuck in your comfort zone.
Today my girl Radhi Devlukia-Shetty is back for another super honest & inspiring conversation about the power of facing your fears, not allowing anxiety to stop you, and standing strong when everyone has an opinion.
In case you didn’t already know – Radhi is a mission-driven entrepreneur, a fitness & well-being enthusiast, a plant based cook and recipe developer, and a trained dietitian, nutritionist and ayurvedic student & counselor.
In this episode, we’re diving into:
- Breaking the bad habits that keep you playing small
- The secret to taking action even when you want to run in the other direction
- Separating love from the boundaries you need to have for yourself without feeling guilty
- How to respond and stand strong when everyone has an opinion
- Tactics for not allowing negativity energy into your life
- And so much more!
So get ready for actual, practical tips to help you prepare for the moments when you get knocked down so that you can get back up one.more.time., better and stronger than before!
Get your copy of Radhi’s cookbook “JoyFull” here: amazon.com/JoyFull-Effortlessly-Freely-Radiantly-Cookbook/dp/1982199725
Chapter Markers:
🔄 [00:00] Confidence Through Action
❌ [09:58] Combating negative self-talk
🥘 [16:01] Comforting food for the mind and body
🏁 [23:15] Setting Healthy Boundaries from the Beginning
❤️ [36:28] Do It Because You Love It
😭 [42:51] Releasing Emotions & Feeling Proud
👀 [55:06] Watch Out for Wallow Seekers
👂 [01:09:39] Listen to Your Body
👉 [1:26:40] Bonus Episode: Angie Martinez
****Badass Bonus Episode with Angie Martinez****
Gain the respect that you are looking for, set boundaries, and stop being the nice girl in this bonus episode with badass Radio Hip Hop Legend Angie Martinez. She’s dropping amazing insights, including the 2 boundaries that will change your life.
INSPIRING QUOTES FROM RADHI DEVLUKIA-SHETTY:
“I got to a point in my life where I realized I was saying no to a lot of things that I thought would be fun and would be exciting and would be something that could help me grow or it would benefit my life in some way, but I would stop myself because of the fear and the anxiety."
“The reward is confidence, that you actually did something, you actually completed it, and that can propel you.”
“We bully ourselves on a daily basis.”
“If you are feeling down about yourself, lift yourself back up using positive language. Do the opposite of how you’re feeling, even if it feels crap in the moment, telling yourself until you believe it works.”
“If your nerves are not well soothed and feeling safe, then in the moments of fear, you are going to wind to hide and stay in your comfort zone and protect yourself.”
“We are so used to giving all of our power away to everyone else around us when it comes to our health and just tuning out. Your body and mind are giving you signs day in and day out…start listening to your body and what your mind is telling you.”
Follow Radhi Shetty:
Website: joyfullbook.com
YouTube: youtube.com/@radhidevlu
Instagram: instagram.com/radhidevlukia
Get your copy of “JoyFull”: amazon.com/JoyFull-Effortlessly-Freely-Radiantly-Cookbook/dp/1982199725
Follow Angie Martinez:
Podcast: iheart.com/podcast/1119-angie-martinez-irl-99106442
YouTube: youtube.com/c/AngieMartinez
Instagram: instagram.com/angiemartinez
Follow Me, Lisa Bilyeu:
Website: radicalconfidence.com
Instagram: instagram.com/lisabilyeu
Facebook: facebook.com/lisabilyeu
X: twitter.com/lisabilyeu
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: dexa.ai/lisabilyeu
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement
