Uploaded May 2026 | Updated September 2026, 2 weeks ago
“If an athlete loses 2% of their body weight from just sweating, they lose their mental drive and their ability to focus.” —Rachel Higginson
Rachel Higginson explains why sodium and hydration are critical for athletes, not just physically but mentally too. Proper nutrition can directly impact performance, and that’s something Redmond Re-Lyte prioritizes. Full conversation, linked.
“If an athlete loses 2% of their body weight from just sweating, they lose their mental drive and their ability to focus.” —Rachel Higginson
Rachel Higginson explains why sodium and hydration are critical for athletes, not just physically but mentally too. Proper nutrition can directly impact performance, and that’s something Redmond Re-Lyte prioritizes. Full conversation, linked.
