I Tried Andrew Hubermans Testosterone Boosting Protocols for 30 Days Goal Guys 2023-09-21 | To get a free one year supply of vitamin d3+k2 and 5 free travel packs with your first purchase go to: drinkag1.com/goalguysHere’s a link to the blood test I used with an additional 10% off for Goal Guys viewers: http://siphoxhealth.com/discount/goalguysCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I tried to naturally boost my testosterone by using Andrew Huberman's Testosterone Boosting Protocols. I wanted to see if implement Huberman's protocols would make an impact on my next blood test, and increase my testosterone. Over the course of the 30 day challenge, I noticed some interesting improvements, and not just in my testosterone. Thankful to have such an amazing resource like the Huberman Lab podcast to draw practical and easily implementable protocols to improve my life.Have a great week guys! Cheers.
MY 100 DAY BODY TRANSFORMATION Goal Guys 2024-02-17 | Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Tried an Anti Aging Diet for 90 Days - [Blood Tests + Before/After] Goal Guys 2024-02-05 | To find out your own internal age, along with 48 biomarkers, go to: insidetracker.com and use the code GOALGUYS20 for 20% off your purchase.Thanks again to Cristina Sutter: Sport Dietitian for helping us with this video. Check out more from her here: cristinasutter.caCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
What Losing 10 lbs Actually Looks Like Goal Guys 2024-01-10 | #weightloss #transformation #shorts Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Tried to Lose 10 lbs of Body Fat in 50 Days…and Overachieved! Goal Guys 2023-12-17 | Shop my favourite jump ropes here: crossrope.com/goalguys3 Save 15% with promo code: GOALGUYSCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysI this video I tried to lose 10 pounds of body fat in 50 days...and overachieved. This year has been a tough one for my health, and I have slowly been gaining weight as time has gone on. Until one day I realized that I had a lot of extra body fat, and needed to make a change. So I set out to burn 10 pounds of body fat in just 50 days, and hopefully figure out what I was doing wrong that caused me to gain so much weight. Have a great week guys! Cheers.
90 Days of Knees Over Toes UNLOCKED My Sh*t Goal Guys 2023-11-07 | To get a free one year supply of vitamin d3+k2 and 5 free travel packs with your first purchase go to: drinkag1.com/goalguysCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysOver the last 90 days I have been training like Knees Over Toes Guy using his ATG program to bulletproof my knees. I've dealt with years of knee pain at this point, and I wanted to see if Ben Patrick's unique training program could rehab my knees and get me back to my best. Using his sled pulls, backward walking, split squats and the patrick step, I was surprised at how challenging the routine was, and better yet, how much of an impact this program had on my knees and my athleticism. Have a great week guys! Cheers.
Andrew Huberman’s 6 Testosterone Protocols Goal Guys 2023-10-24 | Here’s a link to the blood test I used with an additional 10% off for Goal Guys viewers: http://siphoxhealth.com/discount/goalguysI followed these protocols for 30 days, here's how it affected my testosterone levels:youtu.be/R3SYyq2HMOcHere's a link to the full Huberman Lab podcast on Testosterone:youtube.com/watch?v=qJXKhu5UZwk&t=1568sCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
Could You Survive the Treadmill Test? Goal Guys 2023-10-16 | Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Tried to Rewire My Brain to ENJOY Hard Work - [30 Day Test] Goal Guys 2023-09-29 | Try Reveri for FREE with our 30 day free guest pass, through this link only: https://reverihealth.app.link/goalguysMake sure to click from your mobile to redeem.Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
Andrew Hubermans FULL Morning Routine Goal Guys 2023-07-02 | Full video: youtu.be/roK4g1e28mM#short #shorts #andrewhuberman #huberman #morningroutine Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Tried Floyd Mayweather’s HARDEST Jump Rope Workout Goal Guys 2023-06-26 | Shop my favourite jump ropes here: crossrope.com/goalguys3 Save 15% with promo code: GOALGUYSThank you to Rush for his help with this challenge! Check out his channel here:youtube.com/@RushAthleticsTVCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysI have been thinking about taking on Floyd Mayweather's Jump Rope Routine for 2 years now. I'll never forget the first time I watched it, and how amazed I was. I didn't know someone could be that good at jumping rope. So I set out to learn Floyd Mayweather's toughest skipping routine with the goal of doing it in 50 days. This was by far the hardest challenge I have ever taken on, and really forced me to take my jump rope skills to the next level. Over the course of this jump rope challenge, I was pushed to my limits, but overall I think I developed new jump rope skills, mastered new jump rope moves, and became a more resilient person. I hope you like the video!Have a great week guys! Cheers.
3 Simple Habits To Actually Slow Aging Goal Guys 2023-06-13 | Click my CoPilot link or use the QR code on screen to get a FREE TRIAL with your own expert fitness and health coach: go.mycopilot.com/GOAL-GUYSCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysTime Codes: 0:00 - Intro1:12 - Your Biological Age2:27 - Longevity Diets4:41 - Training Smarter Not Harder6:10 - Co-Pilot7:24 - Bad Stress/Good Stress9:19 - The "New Crisis" to our HealthHave a great week guys! Cheers.
I Quit Social Media for 1 Year (and reclaimed my life) Goal Guys 2023-05-18 | 🌏 Get exclusive NordVPN deal here ➵ https://NordVPN.com/goalguys It’s risk free with Nord’s 30 day money-back guarantee!✌Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
How I Learned to Muscle Up in 30 Days Goal Guys 2023-05-09 | Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Tried Andrew Hubermans Morning Routine - [30 Days + Blood Tests] Goal Guys 2023-04-30 | Here’s the blood test I used with an additional 10% off for Goal Guys viewers! http://siphoxhealth.com/discount/goalguysFor 50% off with HelloFresh PLUS free shipping on your first box, use code GOALGUYS50 at bit.ly/3JLpIV4!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysAndrew Huberman has become one of the most popular voices in the science and self improvement industry. He offers quality, peer reviewed backed information in a digestible way that can help you improve your life. I wanted to try Andrew Huberman's Morning routine and test it to see what impact it would have on my health, mood, and productivity. I conducted two blood tests to see if the routine had any improvement in my testosterone levels, as well as self monitoring my energy levels and overall mood. And after 30 days, I feel like this actually may have changed my life.Have a great week guys! Cheers.
I Practiced Shooting Every Day for 30 Days Goal Guys 2023-02-01 | Click here helixsleep.com/goalguys for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleep Check out more from Emerson here:https://m.youtube.com/@theklinikbasketballinstagram.com/therealklinik?igshid=Zjc2ZTc4Nzk=Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
Why I Regret Getting Shredded Goal Guys 2022-12-30 | Click my CoPilot link to get 14 days FREE with your own expert fitness and health coach! (AND the first 50 people to sign up will also receive a limited edition t-shirt!) go.mycopilot.com/goal-guysCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
NBA Trainers Advice on Defense #Shorts Goal Guys 2022-12-13 | Thank you to Mike G for helping out with the training for this video!YOUTUBE: youtube.com/@GBGHoopsIG: instagram.com/mrdoitmoving/?hl=enWEBSITE:gbghoops.com#shorts Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Trained like the BEST DEFENDER IN THE WORLD Goal Guys 2022-12-03 | Get 20% off your WearBands order with code GOALGUYSwearbands.comThank you to Mike G for helping out with the training for this video!YOUTUBE: youtube.com/@GBGHoopsIG: instagram.com/mrdoitmoving/?hl=enWEBSITE:gbghoops.comThank you to Leo, Taylor and Jeremy for taking the time to meet up and work with me!instagram.com/lbbasketballskillsinstagram.com/jandruschak?igshid=YmMyMTA2M2Y= instagram.com/talyorthecreator/?igshid=YmMyMTA2M2Y=Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysI trained like the best defender in the world for 30 days to see if I could improve my defense. Last year my brother took Steph Curry's masterclass to improve his shooting, and he beat me in a game of one on one. In that game, I realized how bad at defense I was, and I wanted to figure out how to be a better defender. So I reached out to Jrue Holiday's trainer to see if he could help me become a better defensive player and try to lock up my brother in a game of 1 on 1. I wants curious what NBA defense training would be like, so I was excited to get started. On ball defense has always been tough for me, and Jrue Holiday is one of the best in the game at it. He can move his feet quickly, is strong and has great hands to get steals, blocks and deflections. Hopefully after 30 days of training I can become a better defender and take my basketball skills to the next level.Have a great week guys! Cheers.
Are You Fit Enough To Survive a Horror Movie? Goal Guys 2022-10-30 | Click here http://helixsleep.com/goalguys for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleepCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Trained Like The Northman for 30 Days Goal Guys 2022-10-16 | To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/goalguysCheck out Philip Chase's channel!youtube.com/c/PhilipChaseTheBestofFantasyCheck out the Origins Parkour channel:youtube.com/user/originsparkourCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
The Most Important Habit I Developed This Year Goal Guys 2022-09-22 | Make sure you're identity is protected with Aura's 14 day free trial!aura.com/goalguysThanks to Merphy for taking the time to chat! Check out her channel here: youtube.com/channel/UC7FW6FYqPLeQIXMSulBfOLwCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I talk about the most important habit I developed this year which is...reading, specifically reading fiction! Reading has helped me be more consistent with exercise, nutrition, sleep, and my work, and is something that I've really fallen in love with. In this video I talk with Merphy Napier to discuss how to read more, and ways to make reading easier and more enjoyable. I can honestly say that this is one of the habits that is changing my life, and is the best habit I've formed this year.Have a great week guys! Cheers.
I Tried Bulking for 6 Months - [Before/After] Goal Guys 2022-08-31 | Click my CoPilot link go.mycopilot.com/GOALGUYS to get 14 days FREE with your own expert fitness and health coach!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysI have always been a pretty skinny guy, so I wanted to see if I could gain muscle and what would happen if i bulked for 6 months. Throughout my six months journey, I definitely made some mistakes during my bulking. I was trying to bulk up fast and gain muscle as quickly as possible, and I cover my bulking diet, my bulking workout plan and how to build muscle on your bulk. Hopefully you guys find my experience helpful and you can avoid my bulking mistakes when you try it yourself. Cheers!Have a great week guys! Cheers.
I Tried Chris Bumstead’s Competition Prep for 7 Days Goal Guys 2022-08-26 | To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/goalguysCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I trained like Chris Bumstead for 7 Days to see if I could make progress cutting fat while maintaining muscle. Recently, I have been trying to bulk up, and got to the point where i wanted to shred some body fat. So I decided to try Chris Bumstead's insane shredding diet and training routine to see how I did. Chris Bumstead is 3x Mr. Olympia, and has an absolutely incredible physique and work ethic. Here's how I did with his training.Have a great week guys! Cheers.
How I Learned The L-Sit in 68 Days Goal Guys 2022-08-11 | Over the past 68 days, I have been working to learn the L-Sit, a beginner level calisthenics hold that tests core strength and flexibility. Here's how I learned it!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Tried my Brothers INSANE Shredding Diet Goal Guys 2022-07-26 | Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I Tried my brother's insane shredding diet to help me shred body fat while maintaining muscle. Lately I've been trying to bulk up and put on muscle, however, I've also started to notice I'm gaining a decent amount of fat as well. So, in an attempt to shred body fat, I asked my brother to swap diets with me and share his most macro friendly recipes to help burn fat. His list of meal prep is pretty detailed, and has helped him shred fat while still being able to build muscle. Hope you find his recipes helpful like I did!Thanks Brendan for cooking for the day!!!Have a great week guys! Cheers.
I Quit Coffee for 30 Days (and it ruined my life) Goal Guys 2022-06-25 | To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/goalguysCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysTHis coffee addict quits caffeine for 30 days to see if it can help his sleep and his energy levels. Throughout my 30 days no caffeine, I found noticeable differences in my life after I quit caffeine. I started sleeping better, and found my energy levels balance out. Taking control of my caffeine consumption has helped me regain control of my sleep, and has helped me realize how much of a caffeine addict I really was. Quitting caffeine definitely brought on caffeine withdrawls, and made this 30 day challenge incredibly difficult. I don't think I ever expected no caffeine to be this difficult. Hope you like the video and learn a bit about how caffeine is affecting you, and how to better manage your caffeine intake.Have a great week guys! Cheers.
4 Things I WISH I Knew Before I Got Shredded Goal Guys 2022-06-06 | Click my CoPilot link go.mycopilot.com/Goalguys to get 14 days FREE with your own expert fitness and health coach!Join our Discord!discord.gg/UpTTJAcHSVCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I talk about my 5 year fitness journey and everything i wish i knew back when I started. I cover 4 mistakes to avoid when you start your fitness journey and going to the gym to workout and lift weights. These are 4 things I wish I knew before starting my fitness journey. Hopefully these 4 mistakes that I made when I first started working out and trying to transform my body will help you avoid them and have more success than I did when I first started going to the gym. These 4 things are what i wish i knew before starting my fitness journey. Lifting weights and trying to lose weight or build muscle can be hard when your first starting your fitness journey, but hopefully you can get off to a better foot than I did and really start to see some progress in the gym.Have a great week guys! Cheers.
The Mental Habit Thats Transforming my Life Goal Guys 2022-05-25 | Thanks to Michael Gervais for taking the time to chat with us!findingmastery.netJoin our Discord!discord.gg/UpTTJAcHSVCheck out our Website!goalguys.com Shop our favourite fitness gear: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
I Did WEIGHTED Jump Rope Every Day for 30 Days Goal Guys 2022-05-12 | Shop my favourite jump ropes here: http://crossrope.com/goalguys2Save 15% with promo code: GOALGUYSCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I did weighted jump rope every day for 30 days to see if I could build muscle and burn fat while transforming my strength. Weighted Jump Rope is an amazing exercise for building muscle. strength, and muscle endurance. I tested my shoulder strength on day 1 and again on day 30 to see if my 30 day weighted jump rope test would make me stronger. Weighted jump rope is an amazing exercise that can increase your fitness overall, and really help get you shredded. In this video I cover some weighted jump rope benefits. If you like Jump rope and want to have a great workout, I'd definitely recommend weighted jump rope! Hopefully you can give a weighted jump rope workout a try for yourself and see if you like it as much as me!Have a great week guys! Cheers.
How a 4 Day Work Week Changed My Life Goal Guys 2022-04-16 | Use our link to get 5 days of unlimited access + an additional 20% off an annual subscription! https://Shortform.com/goalguysCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I talk about how the 4 day work week and here's what happened...it changed my life. I have been struggling to manage my work life balance and needed to manage my work schedule better, so I decided to try the 4 day work week. The benefits of a 4 day work week included increased productivity, improved focus, and overall higher levels of efficient work. shortening my work schedule into a 4 day work week really changed my life in that it helped me be more productive in my work, and allowed me to rest and recover so that I was more efficient in my work the following week after a longer weekend. I hope you like the video!Have a great week guys! Cheers.
I Did Push-ups & Pull-ups Every Day for 60 Days Goal Guys 2022-03-30 | Click my CoPilot link go.mycopilot.com/goalguys to get 14 days FREE with your own expert fitness and health coachCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I did daily pushups and pullups every day for 60 days. Daily bodyweight workouts helped transform my body and help me build muscle and burn fat with calisthenic exercises. Over the course of this 60 day fitness challenge, I got stronger and saw noticeable improvements in my pushups and pullups. I am really happy with my at home workout routine and my overall body transformation. Hope you guys like the video,Have a great week guys! Cheers.
I Quit Sugar for 30 Days...Heres What Happened Goal Guys 2022-03-19 | To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/goalguysCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguys00:00 - Opening01:01 - Shopping Sugar Free02:48 - Early Problems4:18 - My Diagnosis5:25 - Athletic Greens6:32 - New Foods!8:38 - The Final WeekIn this video I quit sugar for 30 days...and Here's what Happened. Recently I had noticed that I had really developed a sugar habit that had me consuming more added sugar than what was healthy. I watend to do no sugar for 30 days to challenge myself to break my sugar addiction and show how to quit sugar and unhealthy habits. Quitting sugar for 30 days was such an eye opening experience for me, and really helped steer me towards better managing my sugar intake and forming better habits with my diet and eating habits. Hope you like the video!Have a great week guys! Cheers.
The Difference Between CLUTCH Athletes & NOT CLUTCH Athletes Goal Guys 2022-02-16 | Become smarter in 5 minutes by signing up for free today: https://cen.yt/mbgoalguys2 - Thanks to Morning Brew for sponsoring today’s videoThanks to Michael Gervais for taking the time to chat with us!findingmastery.netCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguys00:00 - Opening01:10 - The Cornerstone of Great Performance02:27 - Awareness Training04:36 - Morning Brew5:44 - Internal Dialogue7:14 - Index8:13 - 3 Steps8:31 - Implementation9:18 - True ConfidenceIn this video, we interviewed high performance sports psychologist Michael Gervais and asked him about the science of being clutch. I've always wondered why some athletes choke under pressure, while some athletes rise to the occasion and are clutch in high pressure moments. Michael Gervais breaks down the mental training he runs his top athletes through, to help them develop mental toughness and put them in a position to be clutch in big moments. Sports psychology is growing into a highly focused on aspect of training for the world's best athletes and I'm so thankful that we got to sit down with Michael and chat about mental training and how to be clutch.Have a great week guys! Cheers.
I Did Weighted Vest Training Every Day for 30 Days - [Before/After] Goal Guys 2022-01-22 | To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/goalguysThank you to The Program Fitness here in Vancouver for letting me use their facility!theprogramfitness.comCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysWeighted vest training tested - 30 day transformationI wanted to take on this challenge to see if using a weighted vest every day for 30 days could increase my pullup strength. I wanted to take on this 30 day weighted vest pullup challenge to see how it would transform my strength. I've always enjoyed calisthenics and calisthenics training, but I wanted to see if using calisthenics workouts, if i could get stronger using weighted vest training. Hope you like the video!Have a great week guys! Cheers.
I Tried Strength Training for 60 Days - [Before/After] Goal Guys 2021-12-28 | Click my link go.mycopilot.com/GoalGuys and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial!Thank you to The Program Fitness here in Vancouver for letting me use their facility!theprogramfitness.comCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysStrength training tested - 60 day before & afterIn this video I tried to get as strong as possible in 60 days. I wanted to see if I took on 60 days of strength training, if I could compete with my brother and see if I could outlift him in a series of 4 exercises. I also show the before and after of my strength training journey as well as the strength training workouts and diet that helped me put on muscle and get stronger. I am still a beginner lifter and am a novice to strength training, but I really enjoyed this challenge. Over my 60 days I took on a beginner strength training workout and really enjoyed my experience with this strength challenge. I was able to see some noticeable gains in my squat, deadlift, pullups and bench press, and overall I felt like I really got stronger from my full body strength training. 00:00 - Opening01:27 - Test #102:29 - I Need Help03:24 - Week 105:02 - Soreness6:20 - CoPilot7:57 - Weeks 2-48:42 - Halfway9:06 - Month 210:27 - The Final Test14:08 - My ResultsHave a great week guys! Cheers.
3 Cheat Meals That Help Me Stay in Shape Goal Guys 2021-12-14 | Here are my GO TO 3 cheat meals that help me stay in shape! I break down the recipes of my favorite 3 high protein cheat meals that I used throughout my body transformation process and showcase the calories, protein and prep for each meal. These cheat meals are high protein and helped me to lose weight and gain muscle while I was executing my body transformation diet.. Hope you guys like them and can give them a try for yourself on your next cheat day!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguys00:00 - Cheat Meals01:17 - Chicken Shawarma02:11 - Nachos03:27 - Chicken Ranch Wrap & Fries04:35 - My Approach05:21 - OutroHave a great week guys! Cheers.
I Tried to Scientifically Test Microdosing - [30 Days + Group Test] Goal Guys 2021-11-30 | Go to http://www.audible.com/goalguys or text goalguys to 500 500 to get your free trial and for a limited time, save 60% on your first 3 months of Audible!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I Tried to Scientifically Test Microdosing through conducting my own 30 Day Test as well as a larger Group Test. Specifically I wanted to conduct an experiment involving microdosing psilocybin the psychedelic component of magic mushrooms. Seeing the progress science has made over the last few years covering the benefits of microdosing and magic mushrooms, I was interested to see what I could find with my own 30 day challenge. Hope you enjoy the video!Have a great week guys! Cheers.
I Tried to Improve my Vertical Jump in 60 Days - [Before/After] Goal Guys 2021-11-03 | Click my link get your own copilot for 30% off FOREVER ($69/mo instead of $100/mo) and a 14-day Free Trial: mycopilot.me/GoalGuysThanks to Ian from Range Physiotherapy for helping out!rangephysiotherapy.caCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I tried to improve my vertical jump in 60 days, and include my before/after results to show my progress. I have never taken on a vertical jump challenge before, so I was excited to see how much I could improve my vertical jump over the course of a 60 day challenge. I utilized and NBA vertical jump program throughout my 60 days to help me better understand how to improve my vertical jump. I had a lot of fun learning how to jump higher and how nba players train to increase their vertical jump, and I'm very happy with how this challenge went! Hope you guys like the video.Have a great week guys! Cheers.
15 Jump Rope Tricks You Can Learn Quick Goal Guys 2021-10-16 | The first 100 people to download Endel will get a free week of audio experiences! app.adjust.com/b8wxub6?campaign=goalguys_october&adgroup=youtubeCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I list out 15 jump rope tricks you can learn quick. I spent 30 days skipping and these are some of the jump rope steps and tricks I learned along my skipping journey. If you're a beginner or an advanced jump rope user, hopefully there are some skipping tricks in here that you can learn quickly. Have a great week guys! Cheers.
I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days Goal Guys 2021-10-01 | Shop my favourite jump ropes here:http://crossrope.com/goalguysSave 15% with promo code: GOALGUYSHuge thanks to Jump Rope Dudes for helping out! Check out their channel:youtube.com/c/JumpRopeDudesCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I do 30 minutes of jump rope every day for 30 days. This is my first jump rope challenge, and haven't had much experience with jump rope workouts in general. I am really proud of my jump rope transformation and the before and after photos that came from this 30 day challenge. I hope it can inspire you guys to try a 30 minute jump rope workout for yourself...or i guess it doesn't have to be 30 minutes. But try jump rope, and hopefully you can enjoy it as a fun fitness outlet like I have been. 00:00 - Opening01:39 - First Week03:07 - Technique04:28 - Week 205:36 - Halfway6:42 - Weighted Rope/Home Stretch9:06 - Final Challenge12:31 - CrossropeHave a great week guys! Cheers.
The Home Chest Workout that Transformed My Body Goal Guys 2021-09-21 | Go to https://NordVPN.com/goalguys to get a 2-year plan at a huge discount plus 4 months free. It’s risk free with Nord’s 30 day money-back guarantee! Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaIn this video I talk about the home chest workout that transformed my body and improved my overall chest and tricep strength and endurance. All of these exercises are for at home with no equipment to maximize muscle building and challenge you with no weights. There are a variety of pushups to maximize your bodyweight workouts to build muscle in your chest. Hope you can build muscle at home using this chest workout routine! Get connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguys00:00 - Opening01:08 - Dive Bomber Push-Ups01:59 - Push-Ups/Narrow Grip03:15 - Bear Crawl04:25 - Lateral Bear Crawl05:07 - Warm Up5:28 - Additional Exercises7:18 - SponsorHave a great week guys! Cheers.
The Daily Habits That Keep Me in Shape Goal Guys 2021-09-09 | Give Tiege Hanley a try & get a FREE gift with your first box at http://tiege.com/goalroutineCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I break down the daily habits that keep me in shape. Covering nutrition, diet, exercise, working out, and sleep, these are my healthy habits that keep me in shape and maximize my day. I believe these daily habits can change your life and help you be healthier consistently. Fitness is a huge part of my life and I show you some of my healthy habits that prioritize fitness and help me stay in shape through good nutrition, working out and organizing my day. Hope you find this helpful!Have a great week guys! Cheers.
I Trained like Steph Curry for 50 Days to Improve my Shooting Goal Guys 2021-08-18 | I can't believe how much I improved...Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaIn this video I trained like steph curry for 50 days to improve my shooting. I practiced Steph Curry's shooting tips from his masterclass to see how much I could improve my jump shot in 50 days with before and after percentages. I've been a huge fan of basketball, the NBA, and Steph curry for quite a while now, so I had fun training like Steph Curry for the last 50 days, and was happy with how much I improved! Hope you like it.Get connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguys00:00 - Opening01:31 - Day 1 Test02:42 - Week 106:46 - Halfway07:57 - Catch and Shoot09:44 - Final Week11:19 - Final Day15:16 - SponsorHave a great week guys! Cheers.
I Trained like an OLYMPIC SPRINTER for 30 Days Goal Guys 2021-08-05 | Got to magicspoon.thld.co/goalguys2 and use the code: GOALGUYS for healthy, great tasting breakfast cereal!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I tried to trained like an Olympic Sprinter for 30 Days. Specifically focusing on the track and field category of the 100m sprint. In the video I cover my sprinting technique, some of my running problem areas, and how I managed to increase speed in 30 days. Hope you guys enjoy and can learn some key sprinting warmups and sprinting exercises to help you sprint faster and run farther in the future!00:00 - Opening00:31 - Day 101:10 - Feedback02:01 - Training Plan03:02 - Coaching Session04:46 - Week 307:57 - Final Day10:26 - SponsorHave a great week guys! Cheers.
3 Exercises to Improve Brain Health [SCIENCE BACKED] Goal Guys 2021-07-14 | The first 100 people to download Endel will get a free week of audio experiences!app.adjust.com/b8wxub6?campaign=goalguys_july&adgroup=youtubeCheck out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysIn this video I wanted to break down 3 scientifically proven exercises to improve brain health. Improving brain health is something that seems complicated, but neuroscience and numerous sutdies have confirmed different habits and exercises that are proven to help with memory and overall brain health. Hopefully you guy can incorporate some of these exercises to help improve your brain health and keep your memery sharp into old age! Cheers!Have a great week guys! Cheers.
The Diet that Transformed My Body in 100 Days Goal Guys 2021-06-30 | Recently I posted my body recomposition, and I wanted to share the diet that transformed my body in 100 days. In this video I break down everything I ate for my 100 day diet, as well as the specific calorie and protein targets I used to transform my body. Hope you guys find it helpful, and that this diet can help you build muscle and lose weight like it did for me!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguys00:00 - My transformation01:28 - Breakfast03:03 - Lunch04:45 - Protein Shake05:05 - Dinner06:36 - Adjustments and Strategy07:59 - Final ThoughtsHave a great week guys! Cheers.
How I Transformed My Body in 100 Days Goal Guys 2021-06-15 | To get a 14-day Free Trial with Delta Trainer and 40% off your membership FOREVER ($59 per month) click this link http://deltatrainer.co/GoalGuys. You only have TWO WEEKS after this video is uploaded to try this offer!In this video I show you how I spent the last 100 Days transforming my body with the goal of building muscle and burning fat. I tried to take on a body recomposition to see how much fat I could burn but also try and keep reasonable muscle. Hopefully from watching my experience with my 100 day body transformation you can learn how to build muscle and burn fat simultaneously. Cheers!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
Improve Your Focus with Only Your Phone Goal Guys 2021-06-03 | In this video I'm gonna be covering the easiest way you can improve your focus just by using your phone. This productivity tip is simple and has made me way more productive in my work, and I can do it easily by using my cellphone. Hope it can help you get work done like it has helped me!Check us out on Patreon!patreon.com/GoalGuysShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
How I learned to Rings Muscle Up Goal Guys 2021-05-29 | Give Tiege Hanley a try & get a FREE gift with your first box at: http://tiege.com/goalringsIn this video, Brendan, a beginner rings user tries to learn to muscle up on the rings. If you've ever been interesting in learning how to rings muscle up, or just trying something new with your calisthenics workouts, hopefully this video can be helpful for you. It's been a while since we've done a fitness video, let alone a bodyweight workout video like this, so hope you guys like it!Check out our Website!goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com10% off with Promo code: GOALGUYSShop our favourite journals here:Morning Sidekick Journal: habitnest.com/goalguys-msjNutrition Sidekick Journal: habitnest.com/goalguys-nsjMeditation Sidekick Journal: habitnest.com/goalguys-medsjBadass Body Goals Journal: habitnest.com/goalguys-bjWeightlifting Gym Buddy Journal: habitnest.com/goalguys-wlCheck out our music sponsor Musicbed!http://share.mscbd.fm/goalguysinstaGet connected with us HERE:Facebook: facebook.com/goalguysInstagram:instagram.com/goalguysinstaTwitter:twitter.com/goalguysHave a great week guys! Cheers.
