how to plan a 12-WEEK-YEAR in Notion | + free Notion template @wellwithdora

Dora Hi friend! In today's video I'm sharing with you the method I use to set and achieve all of my goals: the 12-Week-Year. I've been using the 12-Week-Year for a while now and I just love it so much that I wanted to share it with you! If you're looking for a way to get yourself organized and be more productive in 2024, then this will help you do just that.
I also included a free Notion template to get you started with this method. If you do end up using it, leave a comment on this video telling me how you liked it! 🩶

Here is your FREE Notion template:

https://wellwithdora.notion.site/12-WEEK-YEAR-516f0b9bb90b42ee8f9fe346ed0fa84a?pvs=4

Time stamps:
0:00 - 0:48 - Intro
0:48 - 2:15 - What is the 12-Week-Year?
2:15 - 3:43 - The Template Homebase
3:43 - 7:14 - Vision Board and 1-Year Goals
7:14 - 11:10 - 12-Week-Year and Strategies
11:10 - 13:26 - Planning it all out
13:26 - 14:19 - Daily Check-Ins
14:19 - 14:53 - Thanks for watching!

#planwithme #planwithme2024 #notiontemplates #notiontemplate #notiontutorial #notionapp #12weekyear

updated 9 months ago

how to plan a 12-WEEK-YEAR in Notion | + free Notion template

Dora 2024-01-07 | Hi friend! In today's video I'm sharing with you the method I use to set and achieve all of my goals: the 12-Week-Year. I've been using the 12-Week-Year for a while now and I just love it so much that I wanted to share it with you! If you're looking for a way to get yourself organized and be more productive in 2024, then this will help you do just that.
I also included a free Notion template to get you started with this method. If you do end up using it, leave a comment on this video telling me how you liked it! 🩶

Here is your FREE Notion template:

https://wellwithdora.notion.site/12-WEEK-YEAR-516f0b9bb90b42ee8f9fe346ed0fa84a?pvs=4

Time stamps:
0:00 - 0:48 - Intro
0:48 - 2:15 - What is the 12-Week-Year?
2:15 - 3:43 - The Template Homebase
3:43 - 7:14 - Vision Board and 1-Year Goals
7:14 - 11:10 - 12-Week-Year and Strategies
11:10 - 13:26 - Planning it all out
13:26 - 14:19 - Daily Check-Ins
14:19 - 14:53 - Thanks for watching!

#planwithme #planwithme2024 #notiontemplates #notiontemplate #notiontutorial #notionapp #12weekyear

selling clothes at a FLEA MARKET | realistic day as first-time vendors

Dora 2024-10-06 | Join me and my sister as we try selling at a flea market for the first time! It was really fun, but was it worth it? How much did we earn and would we do it again? Stick around and find out!

TIMESTAMPS:
0:00 - 0:30 - intro
0:30 - 3:00 - preparing for the big day!
3:00 - 3:44 - setting up the stand
3:44 - 4:32 - folding, selling, folding, selling
4:32 - 5:20 - stand tour!
5:20 - 6:45 - staying positive
6:45 - 8:05 - wishing someone would haggle with us
8:05 - 9:10 - flea market tour & new lows
9:10 - 10:21 - shock sell & the winning strategy
10:21 - 10:44 - it's christmas
10:44 - 11:07 - total earnings!
11:07 - 11:28 - bloops

home for the summer | a few days in Novi Sad, Serbia

Dora 2024-09-29 | Back with a vlog, this time from my hometown! Hope you enjoy!

xx,

Dora

camera: iPhone 14 Pro Max
microphone: DJI Wireless 2
editing by: Dora
edited in: CapCut
music by: Epidemic Sound

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#serbiaadventures #exploreserbia #novisad #serbiavlog #serbiafood #foodtour #foodvlog #serbiatourism #visitserbia #travelvlog #serbiatravel

girls trip to MILAN | thrifting, best flea markets, exploring the city

Dora 2024-07-14 | The girlies go to Milan! As Milan is the city of fashion, my sister and I decided to check out the local thrift scene while exploring the city for a weekend. Did we end up disappointed? Stick around and find out!

Thank you for watching!

If you enjoyed the video leave a like and a comment to let me know! Also consider subscribing if you haven't already! xx Dora

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TIMESTAMPS:
0:00 - 0:12 - intro
0:12 - 4:25 - day 1 thriftinggggg
4:25 - 5:34 - thrift haul
5:34 - 9:35 - girls dinner and drinkies
9:35 - 12:50 - day 2 exploring the city
12:50 - 16:05 - fashion talks, more thrifting, next flea market
16:05 - 19:49 - last day, delirious, final thoughts on the thrift
19:49 - 22:28 - bloopers you do not want to miss

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BUSINESS INQUIRIES:
wellwithdora@gmail.com

FILMED WITH: iPhone 14 Pro Max
EDITED IN: CapCut

how to reach your goals in 2024 (there is still time!) + free 12-WEEK-YEAR Notion template

Dora 2024-07-07 | If you're anything like me, you started your year off strong and confident that you were going to get your s*** together this year and do the things that you've set out to do. You set your goals, got to work, and things were great for a while.

However, you now find yourself nearly in mid-July, having done less than half of the things you promised yourself you would, wondering where it all went wrong and if there is even a point to getting back on track.

Here's a video that will (hopefully) change the way you think about your goals so that you can use the next 6 months to actually work towards them, instead of procrastinating and feeling overwhelmed.

In addition to filling out the new 12-week-year quarter together, I share with you some underrated productivity tips and strategies, as well as some important mindset shifts when it comes to goal setting. Hope you enjoy!

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FREE NOTION TEMPLATE (updated!) 👇🏻

https://wellwithdora.notion.site/12-WEEK-YEAR-TEMPLATE-e0a02a4b93cc4ce390d035789bdd482c?pvs=4

12-WEEK-YEAR TEMPLATE TUTORIAL 👇🏻
youtu.be/QxugYblP_s8?si=RZ64PbKZJzjapE8z

BUSINESS INQUIRIES 👇🏻
wellwithdora@gmail.com

a few days of spring in Vienna | apartment updates, mini clothing haul, home cooking

Dora 2024-04-16 | Hiiii! After a couple of weeks away from YouTube we're back with a little spring recap video. In all honesty, spring is usually kind of a hard time for me, so mentally I wasn't on top of my game, and filming became more of a chore than a creative hobby. But what I did film made it to this video!

In other news the channel is now 10,000 people strong and I couldn't be more grateful! I have another celebration video coming up very soon. ♥️

Hope you have a lovely rest of your week and enjoy the video!

Love ya'll! xx

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Subscribe to join the community and thanks for watching! ♥️

GET IN TOUCH:
Email: wellwithdora@gmail.com
---

#12weekyear #gettingmylifetogether #getyourlifetogether #decluttering #monthlyreset #springreset #resetwithme #monthlyplanning
week in my life, productive week in my life, realistic week in my life, spend a day with me, day in my life, building a routine in 2024, healthy habits

what I eat in a day to feel good | intuitive eating, no food rules, balanced

Dora 2024-02-27 | Welcome to a full day of intuitive eating! I included some of my go-to tips for eating intuitively when you're busy, as well as a bunch of simple and realistic recipes. Hope this video gives you some inspiration, enjoy!

RECIPES

1. GRANOLA MIXTURE (for granola and granola energy bites)

500g oats
250g almonds (chopped)
250g shredded coconut
salt as you'd like

split into 2 bowls

2. GRANOLA

add about 200ml of maple syrup to coat the dry ingredients
air fry (or bake in the oven) on 150 degrees for about 14 minutes (shake halfway through!)

3. GRANOLA ENERGY BITES

1 banana
75g of dark chocolate chips
1tbsp of corn starch
2 tbsp water
100ml maple syrup

mash the banana and add the maple syrup, then add to the dry ingredients
mix corn starch with water and add to the dry ingredients
mix It all up
add chocolate chips
form into balls
bake on 150 degrees for 14 minutes

3. HUMMUS BOWL
6-7 balls of frozen falafel
100g of chickpea couscous
salad of choice (I had iceberg)
cherry tomatoes (6-7)
juice of half a lemon
chili flakes
hummus
pomegranate seeds

air fry the falafel as per package instructions
boil about 250ml of water, when it's done add the couscous and turn of the heat
prepare the salad as usual
mix some hummus with lemon and chilli flakes
top it off with pomegranate seeds

Let me know how you like the recipes if you try them out!

island adventure | Tenerife travel tips, long Teide hike, best local food spots, what to see (VLOG)

Dora 2024-02-11 | Let's explore Tenerife together! In today's video, I'm taking you along with me and my husband as we spend an active vacation in the biggest of the Canary Islands.

Join us as we hike around an active volcano and descend into a lush green gorge, eat authentic Canary food, explore old towns and so much more. Hope you enjoy, and thanks for watching!

food recommendations 🍴

⭐️ cafeteria la odisea
- great coffee and churros in Garachico, very affordable!

⭐️ guanchinche el cordero
- amazing local food, the restaurant is on a banana plantation, super fast service

⭐️ el rincón criollo
- best paella I've ever had, must-visit if you're staying in Adeje. it doesn't look like much but the food is incredible

⭐️ ahul bowls and coffee
- cute little coffee shop in La Laguna, great pancakes

⭐️ la churuata
- Venezuelan restaurant with an incredible menu, must-visit!

⭐️ otello
- local Canary specialties cooked to perfection. the rabbit stew is a must-try
- it's right at the entrance of Barranco del Inferno (we stopped there for lunch after the gorge hike!)

⭐️ heladeria el punto
- amazing ice-cream in Los Gigantes, very close to the port!

hikes 🗻

teide hike komoot link
komoot.com/tour/1429588450?ref=itd

barranco del infierno
- no link needed, you just follow the trail from the entrance to the waterfall and back + they give you a map

TIME STAMPS

0:00 - 0:09 - welcome to the vlog
0:09 - 0:32 - vienna ➡️ tenerife
0:32 - 5:00 - must-see cute old towns
5:00 - 9:47 - our longest hike ever (around an active volcano!)
9:47 - 12:10 - more cute old town exploring
12:10 - 14:38 - hiking through a gorge
14:38 - 17:53 - visiting the huge cliffs on our last day
17:53 - 18:24 - bloops

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getting my life together 🧼✨🗓️ FEBRUARY RESET WITH ME (VLOG) | January review, decluttering, planning

Dora 2024-01-28 | January is basically over so let's reset our lives together and start February off strong 💪🏼

In addition to some much needed cleaning and decluttering after spending most of January in bed being sick, my mission was to get my life together before February hits so that I can start the new month feeling refreshed and (hopefully) healthy.

I also review the month of January, check in on my own 12-week-year template, and see what needs to be changed in order to more effectively reach my goals.

Thank you for watching! ♥️

GET IN TOUCH:
Email: wellwithdora@gmail.com
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#12weekyear #gettingmylifetogether #getyourlifetogether #decluttering #monthlyreset #monthlyresetroutine #januaryreset #februaryreset #resetwithme #monthlyplanning

how YouTube is changing my life (with less than 500 subscribers) | tips for introverts

Dora 2024-01-22 | Join me as I celebrate my first year of being on YouTube! In today's video I share the behind the scenes of being a new creator on this platform in hopes of inspiring you to become the same.

Some say that YouTube is a numbers game, that analytics and retention rates are all that matters.. but I disagree. This will never matter more than what is to be gained on this journey in terms of personal growth. Especially if you're someone who is on the more introverted side, like I am.

Hope you enjoy, xx

GET IN TOUCH:

Email: wellwithdora@gmail.com

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EDIT:
Hi! I did not expect this video to take off in the way that it did. Thank you all so much you have no idea what this support means to me. I'm going to answer every single comment of yours, I just need some time to go through them all! I appreciate you taking the time to vibe with me on this channel in whatever way!

xx, Dora
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Time stamps:

0:00 - 0:40 - Intro
0:40 - 1:22 - What today's video is about
1:22 - 2:19 - The reasoning
2:19 - 3:44 - Just start.
3:44 - 5:26 - For Those who will Start
5:26 - 6:55 - For the Introverts
6:55 - 7:32 - The Opportunities
7:32 - 9:08 - The Challenges
9:08 - 10:18 - Things I'd like to Overcome in 2024
10:18 - 11:28 - Final Thoughts
11:28 - 12:02 - Bloopers

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WEEKLY VLOG | meal prepping, staying active & building a new routine in 2024

Dora 2024-01-14 | Welcome to a realistic week in my life of trying to build a healthy routine for the new year! Follow along with me in Vienna, Austria as I grocery shop for the week, meal prep some easy and healthy staple meals of mine, play tennis, build a new workout tracker in Notion and lots more! Not all went according to plan, but I feel happy for getting this video up. I hope you enjoy!

Love ya'll! xx

Subscribe to join the community!
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week in my life, productive week in my life, realistic week in my life, spend a day with me, day in my life, building a routine in 2024, healthy habits

full day of intuitive eating | no food rules

Dora 2023-12-31 | Back with another full day of eating video to close out 2023! I sneaked in some meal prepping in this one too showing you my freezer-friendly protein pancake recipe as well as some dark chocolate peanut butter cups. Wishing you a happy new year besties!

#balanceddiet #balancedlifestyle #intuitiveeating #whatieatinaday #fulldayofeating #nofoodrules #antidiet #nondiet

how I meal prep for food freedom | intuitive eating, balanced meals, no food rules

Dora 2023-10-15 | In today's video, I'm showing you how I meal prep for food freedom! If you're trying to eat more intuitively but don't have the time to cook meals from scratch throughout your week, then you may find the tips that I share here helpful.

If you have any questions, leave me a comment! Hope you enjoy ✨

#mealprep #foodfreedom #foodfreedomjourney #intuitiveeating #recoveryjourney #balanceddiet #balancedmeal #balancedmeals #foodinspo #mealprepideas #mealprepidea #nofoodrules

becoming my b̶e̶s̶t̶ favorite self | ep. 1

Dora 2023-09-24 | The idea for this video came through many years of trying to be my "best" and failing miserably at it. I eventually realized that trying to be my best is, ironically, not that good for my well-being. If you've ever felt the same then the advice that I share in this video might be helpful to you. The purpose of this video is to inspire you to take a kinder (or at least milder) approach to self-improvement while accepting your "imperfections" and embracing the craziness of life.

Join me on the journey of becoming my favorite self and let's thrive together!

#selfimprovement #selfcare #selfcaresunday #wellnessjourney #wellnesstips #favoriteselfjourney #becomingmyfavoriteself #becomingmybestself #becomingher #highestself #dreamself

What I eat in a day having a normal relationship with food *realistic + no rules + balanced*

Dora 2023-02-04 | In today's video, I'll show you not *just* what I eat, but why I eat what I eat and how I make food decisions and balanced meals as an intuitive eater with total food freedom. I made this video with the intention of showing you what a full day of eating with food freedom looks like in hopes that it will be helpful for your own food freedom journey.

#whatieat #whatieatinaday #foodfreedom #nondietcoach

Book a FREE consultation call here 👇🏻
https://calendly.com/dietdefiant/free...
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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women find body peace, stop all-or-nothing thinking, and eat with confidence.

BODY PEACE BLUEPRINT WAITLIST 👇🏻
https://valenciateodora-cpt.systeme.i...
*once you get on the waitlist, you'll receive an email with all the info on BPB including price + payment plans 🦋

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