Lillie Kane
My Cheap Diet: Full Food Pyramid
updated
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #cereal #breakfast #grocery #groceryshopping #candy #dessert #cookies #chips #soda #steak #food #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 Alienation & loneliness
04:10 From cookies to sardine party
07:00 Cannibal diet
07:35 Carnivore "weirdos"
09:15 Staying in the wagon
12:00 Overcoming judgement
--------------------------
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #breakfast #beef #groundbeef #egg #eggs #yogurt #steak #shrimp #shirmps #lillie_kane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #cereal #breakfast #seafood #cookies #pie #fruit #grocery #lillie_kane
BonCharge Sauna Blanket: boncharge.com/products/infrared-sauna-blanket?rfsn=7797979.36b4af
BonCharge 15% off code: Lillie
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
*Get 10% off Magnesium Breakthrough discount code: LillieKane
bioptimizers.com/lilliekane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Connect with Dr. Eric Westman:
Youtube: youtube.com/@AdaptYourLife
Website: ericwestmanmd.com
End Your Carb Confusion Book: amzn.to/4dvDOX7
Keto Made Simple Program: ericwestmanmd.com/courses
---------------------------
00:00 Obesity & Heart Disease correlation
03:30 This drives obesity & heart disease
06:40 Can't trust your doctor
09:44 Foods that lead to heart disease
14:00 Magnesium
15:00 How many carbs is too many?
17:30 Dr. Westman's "Food Prescription"
20:00 How to kill sugar cravings
-------------------------
#heartdisease #cholesterol #ketodiet
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #breakfast #steak #ribeye #lillie_kane
Get 55% Off Chef's Foundry Pans + Free Knives using this link: chefsfoundry.com/LillieKane0926
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
#carnivorerecipe #carnivorediet #lilliekane #carnivore #crockpot #weightloss
I love Perfect Keto's collagen as it's another way to get the protein your body needs in a delicious, low-carb supplement formulated to minimize impact on your blood sugar levels. Clinical studies have shown collagen supports hair & nail, skin, joint and gut health. Perfect Keto's grass-fed collagen peptides also include MCTs (medium chain triglycerides) to help support cognition and mental clarity.
Get 15% off your order using discount code: LILLIE15
shop.perfectketo.com/?rfsn=8250414.7f0cac1&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=8250414
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #life #lifestyle #lifestylevlog #lifehacks #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness#fitnessmotivation #happy #happiness #happylife #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #food #foodie #foodlover #help #motivation #motivational #eating #eat #eatingfood #dil #dayinlife #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 What's a carnivore diet?
01:35 What's an animal based diet?
02:20 What they have in common
02:40 Which is best for weight loss?
07:20 Who should do carnivore?
09:45 HUGE Carnivore mistakes
13:25 Pros & Cons to Animal Based Diet
#carnivore #animalbased #lilliekane
BonCharge Red Light Face Mask: boncharge.com/products/red-light-face-mask?rfsn=7797979.36b4af
BonCharge 15% off code: Lillie
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 He said it on mainstream TV
03:00 I don't know what to eat
05:00 Three most important dietary changes
06:45 The Health Revolution has begun
09:30 Most inspirational video I've seen lately
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #breakfast #beef #groundbeef #egg #eggs #milk #fruit #yogurt #pear #steak #sardines #banana #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
00:00 You fell for it
02:40 The 2 weight loss stages
04:30 Not losing weight fast enough
07:40 This changed everything for me
09:30 Bryce's words of wisdom
#weightloss #weightlossjourney #carnivore
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #foodie #foodlover #meatlovers #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
TDS Tester: amzn.to/4dQVMEJ
Zero Water Filter: amzn.to/4edxRyV
Trace Mineral Drops: amzn.to/4gaRERn
------------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
00:00 Your waters contaminated
03:00 Test your water with TDS reader
06:40 Drinking water WON'T hydrate
09:30 Best waters in grocery store
10:20 How to drink more
#water #bestwater
*Get 10% off Magnesium Breakthrough discount code: LillieKane
bioptimizers.com/lilliekane
-----------------------------
Why Your Doctor is Wrong About Cholesterol: youtu.be/rk_vykjZJFA
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 Carnivore vs Animal Based
04:00 What Dr. Solt said about my bloodwork
15:05 Dr. Solt's got scurvy eating carnivore?!
17:00 What I'm going to do now
---------------------------
Follow along with Dr. Sabina Solt:
Instagram: instagram.com/drsolt
Youtube: youtube.com/@drsolt
Website: stemcelltherapypro.com
--------------------------------
#carnivorediet #animalbased #carnivorebloodwork
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #foodie #foodlover #meatlovers #cookies #donuts #snacks #snack #sugar #grocery #lillie_kane
Thank you Birch Living for sponsoring! Click here birchliving.com/lillie to get 25% off your Birch mattress (plus two free Eco-Rest pillows!) during their Labor Day Sale. Offers are subject to change. #birchliving
-----------------------------
Last Years Carnivore Bloodwork Video: youtu.be/wryJoAcIlto
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
------------------------------
Follow along with Dr. Sabina Solt:
Instagram: instagram.com/drsolt
Youtube: youtube.com/@drsolt
Website: stemcelltherapypro.com
--------------------------------
Timestamps:
00:00 Carnivore vs Animal Based
01:40 Ferritin & Iron Levels
02:30 You're probably deficient
04:45 More carbs, less insulin
06:15 Couldn't be happier!!!
08:00 Healthiest bed
10:30 I improved my liver
11:40 Iodine mistake & thyroid
13:30 Micronutrients
---------------------------
#carnivorediet #animalbased #carnivorebloodwork
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #foodie #foodlover #meatlovers #cookies #donuts #chips #snacks #snack #pizza #care #goal #lillie_kane
BonCharge Red Light Face Mask: boncharge.com/products/red-light-face-mask?rfsn=7797979.36b4af
BonCharge 15% off code: Lillie
-----------------------------
Get $10 off my Missouri Farmer using this link: fedfromthefarm.com/register?referral_code=kBT2pLjNImJR
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamp:
00:00 Are potato chips fried in gasoline?
07:40 Best chips at grocery store
09:30 Easy at home chip recipes
---------------------------
#chips #carnivorechips
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #foodie #foodlover #meatlovers #butter #airbutter #lillie_kane
Get your FREE bottle of BiOptimizer's magnesium using this link: magbreakthrough.com/lilliefree
-----------------------------
Get $10 off my Missouri Farmer using this link: fedfromthefarm.com/register?referral_code=kBT2pLjNImJR
Vitamin D3 + K2 Drops: amzn.to/3Xecp6e
Vitamin D3 Capsules: amzn.to/4dSsDJl
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
My 2023 Bloodwork video: youtu.be/wryJoAcIlto
My 2023 Food Pyramid video: youtu.be/Qk-vbqMplc4
----------------------------
00:00 My Carnivore Bad Bloodwork
03:20 6 Foods I Eat Everyday
08:10 Why I barely eat butter
12:20 My updated full food pyramid
#whatieat #whatieatinaday
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #meatlovers #braziliancuisine #picanha #ribeye #bacon #countdown #top5 #favorite #favoritefood #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
00:00 Why meat helps fat loss
02:40 How much meat to eat daily
03:30 Drink this when you wake up to burn belly fat
04:50 Do this for 60 seconds
05:45 Easiest way to get fit
11:30 Take a screenshot of this
#burnfat #loseweight #lilliekane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
Equip Beef Protein Powder:
equipfoods.com/LillieKane
15% OFF CODE: LillieKane
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Ingredients for ONE Bar:
Carnivore Bar: 2 oz ground beef, 1 tbsp tallow, and salt
Animal Based Bar: 2 oz ground beef, 1 tbsp butter, 1 serving of honey, and 1/4 banana
Keto Bar: 2 tbsps ghee (1 tbsp melted, 1 tbsp as frosting on top), 2 oz yogurt, 1/2 scoop chocolate protein powder, and Β½ packet chocolate LMNT
Dessert Bar: 2 oz milk, Β½ scoop salted caramel protein powder, and 40 grams cherries
---------------------------
Timestamp:
00:00 Carnivore Bar
03:15 Keto Bar
05:50 Animal Based Bar
07:00 Dessert Bar
---------------------------
#proteinbar #protein #carnivore #animalbased #carnivorerecipes
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #myjourney #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timstamps:
00:00 Why I eat beef everyday
02:30 Why I reduced my beef intake
06:15 Bad bloodwork results
------------------------
#beef #groundbeef #carnivore #animalbased
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #myjourney #kiwi #lamb #steak #bake #egg #eggs #bacon #jello #waterpark #cat #cats #kitten #bunny #bunnies #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
#peanutbutter
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #breakfast #bacon #burger #meatlovers #lillie_kane
Get your FREE bottle of BiOptimizer's magnesium using this link: magbreakthrough.com/lilliefree
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
#whatieat #whatieatinaday
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 Good vs Bad Fats
02:40 Signs You're Low in Fat
03:47 Fat Formula
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #foodie #foodlover #cereal #breakfast #lillie_kane
Use my link & code to get 25% off Lumineux Whitening Starter Pack: 25LillieKane
amazon.lumineuxhealth.com/amazon/LillieKaneYT
----------------------------
Connect with Jay Feldman
Youtube: youtube.com/@JFwellness
Website: jayfeldmanwellness.com
Instagram: instagram.com/jfwellness
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamp:
00:00 Is low carb healthy?
04:20 What is insulin resistance?
07:10 What causes insulin resistance?
09:30 Why A1C & glucose rise on low carb diets
15:50 Carbs made me fatβ¦then skinny
19:10 Why you overeat sweet things
22:45 How to reverse insulin resistance without restricting carbs
27:50 Massive fat loss doing this
29:30 This fixes sleep
33:50 How many carbs to eat
36:00 Beware of these carbs
39:30 Stop fasting
43:30 What Jay eats in a day
45:10 Donβt eat grains, nuts & seeds
47:00 Why eat plants if they have toxins in them?
#insulinresistance
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #recipe #recipes #recipeshorts #easyrecipe #baking #cooking #foodie #foodlover #eating #eathealthy #seafood #steak #steak_cooking #lillie_kane
BonCharge Red Light Face Mask: boncharge.com/products/red-light-face-mask?rfsn=7797979.36b4af
BonCharge 15% off code: Lillie
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
#pizza
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #recipe #recipes #recipeshorts #easyrecipe #baking #cooking #dessert #desserts #cravings #foodie #foodlover #eating #egg #eathealthy #lillie_kane
*Get 10% off Magnesium Breakthrough discount code: LillieKane
bioptimizers.com/lilliekane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
#what_i_eat #whatieatinaday #missouri #bransonmo
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #recipe #recipes #recipeshorts #easyrecipe #coffee #coffeelover #coffeetime #coffeerecipe #coffeerecipes #honey #dairy #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 This question bothered me
02:00 Cereal for dinner
03:00 Mainstream wonβt admit this
04:00 Poison in food supply
06:30 This is criminal
07:40 The question I have for YOU
09:40 Medications for survival
11:10 Speaking from the heart
13:25 Food impacts everything
14:50 The formula to health
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #recipe #recipes #recipeshorts #cooking #mealprep #meal #meals #easyrecipe #liverrecipe #liverrecipes #onion #onions #cookingvideo #lillie_kane
*Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 Eggs are a multivitamin
02:05 Four types of eggs
04:20 Less allergenic eggs
05:50 Overcooking eggs
06:50 My biggest mistake
09:15 Leaky gut & eggs
11:20 The full story to my egg experience
13:00 How many eggs to eat daily?
14:20 Eggshell hack
---------------------------
#eggs #lillie_kane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #recipe #recipes #recipeshorts #bake #cooking #mealprep #meal #meals #easyrecipe #lillie_kane
Go to thrivemarket.com/LillieKane to get 30% off your first Thrive Market Order + a FREE gift worth up to $60! Now is a great time to join! In addition to my discount, theyβre running a huge sale to kick off the summer!
-----------------------------
Follow Dr. Morgan Nolte
Youtube: youtube.com/@drmorgannolte/featured
Website: zivli.com/join?el=YT
Instagram: instagram.com/drmorgannolte
Podcast: podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
---------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 Why you DONβT want insulin resistance
05:00 Signs you may have insulin resistance
06:40 How to reverse insulin resistance
18:00 Why blood work worsens on low carb diets
24:00 How many carbs can you tolerate
26:00 #1 cause of insulin resistance
28:20 Fiber
31:00 Youβll always have insulin resistance if you donβt fix THIS
38:00 Brainwash yourself
40:00 βBut Iβm too tiredβ
44:00 Do this every morning
47:20 #1 strategy to build mindset
#insulinresistance #type2diabetes #lillie_kane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #fruit #lillie_kane
BonCharge Red Light Face Mask: boncharge.com/products/red-light-face-mask?rfsn=7797979.36b4af
BonCharge 15% off code: Lillie
----------------------------
Follow Dr. Anthony Youn:
Website: dryoun.com
Book (Younger for Life): amzn.to/3wZfRZ9
Youtube: youtube.com/@DoctorYoun/videos
TikTok: tiktok.com/@tonyyounmd
Instagram: instagram.com/tonyyounmd
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 Stop smiling = Less wrinkles
03:50 These 5 things age our skin
06:20 Beware of these foods
09:00 Does fruit age skin?
10:45 Do plant toxins age skin?
13:05 Donβt eat this food for 2 weeks
14:45 Are seed oils actually bad?
16:45 Sunscreen: good vs bad
26:20 Stop mimicking our ancestors
30:30 #1 recommendation for younger skin
33:00 Botox concerns
36:00 Is Botox safe?
38:00 You donβt need an upgrade
#dr_anthony_youn #lillie_kane #biohacks
Check out DREO ChefMaker: https://sponsr.is/dreo_lilliekane use my code LILLIE10 to get $120 off
Or get it on Amazon: https://sponsr.is/dreo_lilliekane_amazon
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
Timestamps:
00:00 Buffalo Bacon Mahi Mahi
02:10 Ground Beef Variations
03:55 Bacon Wrapped Chicken
04:25 Parmesan Pork Chops
07:15 Liver & Onions
09:00 Fish Patty Melts
09:40 Coconut Curry Drumsticks
---------------------------
#carnivore_recipes #keto_recipes #low_carb_recipes #ground_beef_recipes #lillie_kane
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
#shorts #carnivore #carnivorediet #keto #ketodiet #animalbased #lowcarb #lowcarbdiet #food #meat #beef #wellness #fun #funny #positive #positivity #positivethinking #positiveenergy #positivevibes #positivemindset #positiveattitude #health #healthy #healthyfood #healthylifestyle #healthtips #fitness #fitnessmotivation #happy #happiness #happylife #life #lifestylevlog #lifestyle #lifehacks #easy #entertain #entertainment #healing #nutrition #nutritiontips #journey #awareness #honest #good #goodness #share #give #love #longevity #learn #learning #grow #growthmindset #wisdom #selfhelp #love #lifehacks #lillie_kane
*Claim your free LMNT Sample Pack with any drink mix order: https://DrinkLMNT.com/LillieKane
-----------------------------
Connect with Martin Silva
Website: admin620541.wixsite.com/optimiseyourbody
Coaching: optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Instagram: instagram.com/martinsilvafitness
Youtube: youtube.com/c/MartinSilvaWBFFPro
Podcast: open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=8a78ccb180c44afd
-----------------------------
β DISCOUNTS: meakimlillie.wixsite.com/lilliekane/discounts
π Book a Coaching Call: calendly.com/meakim-lillie
----------------------------
00:00 Why people gain weight
04:40 Calories do & donβt matter
09:40 How to limit eating junk food
12:30 How much protein to eat
16:00 How to lose weight
20:28 Donβt follow this bad weight loss advice
23:00 Formula to lose weight
25:30 How to stay motivated
27:30 Youβll be disappointed after losing weight
32:30 Better bad habits
34:45 The 20 minute rule
38:40 What Martin Eats in a Day
----------------------------
#lillie_kane #weightloss #weight_loss