Doomscrolling 1st thing in the morning? Start your morning with me || Slow, Quiet Morning Routine Myra West 2025-01-19 | Do you struggle with doomscrolling right when you wake up? Let's start our morning together. Drink water, make some tea or coffee, get out your journal, book, or workbook and let's spend 15 minutes reading or Journaling. Let's get you on the right track! #asmr #morningroutine #quietmorning #slowmorning #wakeup #mentalhealth #anxiety #depression
The Various Ways We Distract Ourselves From Feeling Pain || Night Thoughts #3 Myra West 2025-01-14 | Heyo!! Remember Night thoughts??! Well it just so happens there are a lot of nights and I have a lot of thoughts! So finally I am sharing again, completely unfiltered. Gosh. A lot of us are running, running, running. And we even PREFER the pain that an addiction causes us, to actually feeling our trauma and our pain. Sometimes it is just TOO MUCH. I recommend not going through this alone. Sometimes repression really is the best thing, and keeps you functioning. But, maybe this year, make a goal to seek out a trauma informed therapist and very gently, START the journey of unpacking the ways trauma is still affecting you and your life. You may think you are doing perfectly fine, but once you take a look, you will be ASTOUNDED by the ways trauma is controlling you!! In so many ways that you could never believe. So much of your thoughts, beliefs and actions are a direct result of trauma at a young age.Another thing I'm on a deep dive on currently is Toxic Shame. Please do yourself a favor and listen/read things on toxic shame. So mang dots connected for me that I have never been able to connect.If you have read this, comment Butterfly! 🦋
Most of us are Operating on Autopilot... Myra West 2024-11-18 | So. We're born with brains that we have to spend the rest of our lives getting to know. We are controlled by our subconscious minds..... our internalized scrips, beliefs, thought patterns, trauma, triggers, all from childhood (Or maybe a little bit of nature thrown in)... And the only way to break out of that is to become self aware, look inwards, and challenge and question everything! Become a sleuth, investigating deep into the innermost chasms of your own subconscious. STOP operating on autopilot and reactivity, stop acting on your first impulses. Or if you do, question why....#anxiety #loneliness #mentalhealth #selflove #selfawareness
My Story of Sibling Abuse. I finally speak about my brother. Myra West 2024-10-21 | I am having a real breakdown in this video. But I am ok now. I am strong. My brother tried to break me but he failed and that is my one act of defiance. This is the story of my brother who abused me verbally, sexually, and physically for 10 years, while EVERYONE turned their backs, my parents and siblings did nothing to stop it or protect me. And now, they pressure me to leave it in the past and "forgive", when I am the one who must live with the continued trauma and after affects of his actions."Tortured" and "tormented" are words that come to mind, and adequately describe what he put me through every single day.
Get to Know Me || & Why I created this channel Myra West 2024-10-12 | Heeeyyyy guys. I wanted you to know me more. Youtube is SUCH a one dimensional platform and it is so difficult to portray the complexity of WHO YOU ARE, and where you're coming from. There seems to be an uptick of people who have no idea who I am, what I stand for, and my background, and choose to fill in the blanks. Anyway I hope you get something of value from this, even if it's just a video to fall asleep to haha! #anxiety #mentalhealth #socialanxiety #selflove #vlog #ihavenofriends #loneliness #anxietydisorder #gettoknowme #vulnerability
Letters to my future husband. #1 Myra West 2024-08-04 | I started writing letters to one day give to my future husband.It somehow makes the waiting a little less consuming. And makes my future feel more hopeful. I notice this video and concept attracts a lot of Christians, but this isn't meant in any sort of christian way. There are romantics outside of ChristianityInsta: instagram.com/myraswest/profilecard/?igsh=MWxsbDB2NjY0NWhtcg==
Get Ready with me & chit chat about relationships, panic attacks, life.... Myra West 2024-06-03 | I recorded this video about 2 months ago and it already feels outdated but oh well. I was going to scrap it, but why throw away all the time I spent editing it?Insta: instagram.com/myraswest/profilecard/?igsh=MWxsbDB2NjY0NWhtcg==
Are you the one thats always left? Think about this.... #mentalhealth #breakup Myra West 2024-04-12 | ...
This Is Me at 25 Myra West 2024-04-08 | A video to document me and my life at 25. How I'm feeling at 25, what I was going through at 25, my thoughts, my things, my favorite places, my friends, my boyfriend at the time, who is still important to me. All of this footage was taken and edited before our breakup, just after turning 26.Hopefully it makes you feel things ;)I 100% got this idea from @willdarbyshire !! All credit to him and his gorgeous, inspiring, artistic videos. (I think he is one of the very best creators on all of youtube.).And I definitely put my own touch on my video and made it my own.Insta: instagram.com/myraswest/profilecard/?igsh=MWxsbDB2NjY0NWhtcg==
You probably assume Im a leftist feminist ((this made me laugh so hard recording)) Myra West 2024-04-03 | ...
I Wrote a Letter to A Stranger and Put it in a Wall #spreadkindness #faithinhumanityrestored Myra West 2024-04-02 | ...
2023 Vlog || Year in Review & 2024 Resolutions Myra West 2024-02-03 | These are my 2024 resolutions. Lets see how many I knock off this year!This is the year I will...Audition for a play, short fim, voice acting or, something!Write at least one short storyGet in therapy. Learn to move my bodyJoin a dance classAnd or any class that helps me to move my bodyMeet 5 new peopleMake at least one new good friendI will spend less time on my phone and more time on new hobbiesTravel to europe? 😬Take a class that helps me learn something Read at least 2 booksWear the fanciest dress you can find to SOMETHING OR a photoshootInterview my momI will find examples of good people instead of only looking at the badGo through my stuff and let go of more Make yoga a bigger part of your lifeMake art classes a big part of your income I will will sell at least one peice of artI will start my art classes. Instagram: @myraswest
A year in 15 minutes. Goodbye 2022. Vlog Myra West 2024-01-29 | Yes. you read it right. 2022. I've been working on this video since 2022. That's why I've kind of fallen off the face of the earth. I'm so behind in editing videos. This video starts where my last life vlog leaves off:Goodbye California youtu.be/rRsxvrR6KVE?si=lhrLe5Wk66ch5YBo.2022 was a BIG year for me. And it needs to be documented and remembered.
A Day in My Life! Come Chill with me :) Dyeing my hair || Christmas Shopping || Hiking Myra West 2023-12-18 | Come hang out with me as I dye my hair, do my makeup, go on a hike and Christmas shop!This is a day in my life, it's a chill video and mostly jusy being silly and chatting about nothing :) Instagram: @Myraswest instagram.com/myraswest/profilecard/?igsh=MWxsbDB2NjY0NWhtcg==
3 Lessons I have learned since recording my No Friends viral video Myra West 2023-11-04 | Spur of the moment video about 3 lessons I have learned since recording my no friends video.Instagram: @Myraswest instagram.com/myraswest/profilecard/?igsh=MWxsbDB2NjY0NWhtcg==
Solo weekend roadtrip || Day: 2 Myra West 2023-06-19 | Day two of my solo trip to bayfeild! facing fears, hiking and beautiful nature. Instagram: @Myraswest instagram.com/myraswest/profilecard/?igsh=MWxsbDB2NjY0NWhtcg==
Solo Weekend Roadtrip to Bayfeild Myra West 2023-06-18 | this is just for my own personal archives.Instagram: @Myraswest
Dear Future Husband Myra West 2022-10-28 | This is by far the most vulnerable and raw I have been. Sharing the one thing that has been closest to my heart. I debated for hours on whether or not to disable comments. I am feeling very fragile and exposed which makes me extremely sensitive to criticism (or even "helpful" advice) about this. I knew what kind of comments I would get (I've been deleting them.) I'm only looking to share beauty and my thoughts, hoping that it is of some benefit to you, offering some comfort, some hope maybe for those of you also searching.insta: @myraswest instagram.com/myraswest/profilecard/?igsh=MWxsbDB2NjY0NWhtcg==
I hate dating. Myra West 2022-10-14 | here you get to see me in a state of angst and frustration because of a recent dating experience. this is just me venting to the camera in a very raw video that I wasn't even planning on posting. I just wanted to get it off my chest. honestly in this video I may be the most raw, real and authentic version of me. my storage got full at the end of the video and it stopped recording. sorry :(
Goodbye California. Myra West 2022-09-21 | to get in touch with me: Instagram: @myraswestfor business inquiries: email myrawestbusiness@gmail.com
My videos vs. the Comments Myra West 2022-06-02 | these are all real comments I have gotten. this is just a joke. I'm frustrated with the comments but making it into comedy
So, Youre Insecure.... Myra West 2022-05-19 | This video is for you. a quick rant about something I'm passionate about and will cover more in depth in the coming months.
A Snowy Christmas In The Mountains Myra West 2021-12-23 | This video will make you feel Nostalgic.I wanted to make an artistic vlog of our recent trip to the Mountains of northern California. This trip was no doubt one of the most memorable and beautiful moments in my life so far. I knew it was special and I tried to soak in every moment. I almost couldn't go because I had a previous commitment, but the day the group was going to leave, I found out I could come after all. To keep transparency and to fight the "highlight reel" trap ... I'll say, not caught on camera, was my complete emotional breakdown on the trip home. And a lot of internal battles brought on by interacting with all different people. As in life, there's always hard things going on internally, behind the scenes. And I always try to be open about those struggles so I'm not part of the problem, only sharing a highlight reel. Hope you get something out of this, even if it is simply 4 minutes of peace. ♡
If You Struggle to Make Friends, Watch this. Myra West 2021-11-10 | I've felt alone my entire life. I struggled to make friends despite craving deep relationships. This is what I learned.To get in touch with me...My instagram: @MyraswestFor business inquiries: myrawestbusiness@gmail.com
Sunset chasing || Destination: top of the world! Myra West 2021-10-25 | follow along as I chase another sunset
how I spend my free time. Myra West 2021-09-28 | (yes,this is my sense of humor. most people don't think I'm funny)
this is me at 23 Myra West 2021-09-28 | I wanted to record what life looks like for me right now at age 23. I know I won't be this young again and I want documentation that I can look back on in the years ahead. This video was inspired by a beautiful video made by one of my favorite youtubers, Will Darbyshire. Here is his video youtu.be/Dwa2MBkmztcmusic: Gently, Onwards from the youtube free audio library
Short Story Reading written by Myra Myra West 2021-09-10 | hey :) don't mind me I'm just committing Youtube suicide by posting a video that is a very very different than my usual. I'm expecting this video to lose me subs and perform badly. This video is meant to be listened to rather than watched. I love writing stories and I personally love how this video turned out. I loved reading it, editing the video, and I love listening to the video so I hope at least one or two of you enjoy it too! SOOO to those of you who enjoy it and want to support me, here is my call to action: please leave a comment letting me know your thoughts, how it made you feel etc, and please feel free to watch it more than once, maybe use it to help you fall asleep. or share the video with someone :) the inspiration for this story came to me one day as I was at my favorite coffee shops and I wondered what would I do if I rounded the corner and I came across this exact situation? so this story is an exploration of that "what if" idea.
21 Years Old: I Have NO Friends 2 years later. THE UPDATE VIDEO NO ONE ASKED FOR. Myra West 2021-08-28 | what's happened since recording THE video 2 years ago?the Original I have no friends video: youtu.be/QfbCMjNj9q8#1 lessen from 2019. THINGS CAN ALWAYS GET WORSE:youtu.be/fH1b--0baeoMy Roadtrip Videos from Minnesota to California in my totalled car: youtu.be/uHaFAvjPYBgyoutu.be/5lCXyIubHIsyoutu.be/wph9QZc2LiMMy Oregon Trip with new friends:youtu.be/J228MSvGqDQAnd our latest Cross Country roadtrip from Los Angeles to New Yorkyoutu.be/Z2OQFZFmQacMy insta is @myraswestmusic: Ratatouille's Kitchen-- Carmen Maria and Edu Espinal from the Youtube Free Audio Library
