Mens HealthActor Theo James may not have social media, but that won't stop him from responding to comments on the internet. In this episode of #DontReadTheComments, the White Lotus star shares what his diet and workout routine looks like, speculates on being the next James Bond and more. Watch more Men's Health videos HERE: youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7UmoakT6_M8UGSO5
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White Lotus Theo James Responds To Comments On The Internet | Dont Read The Comments | Mens HealthMens Health2022-12-09 | Actor Theo James may not have social media, but that won't stop him from responding to comments on the internet. In this episode of #DontReadTheComments, the White Lotus star shares what his diet and workout routine looks like, speculates on being the next James Bond and more. Watch more Men's Health videos HERE: youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7UmoakT6_M8UGSO5
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#TheoJames #TheWhiteLotus #Don'tReadTheComments #MensHealthUFC Champ Leon Edwards Off-Season Training Routine | Train Like | Mens HealthMens Health2023-01-11 | UFC Welterweight Champion Leon Edwards takes us through the grueling training routine that keeps him in shape and ready to dominate in the ring. Prioritizing strength and overall fitness, Edwards shares both his go-to strength training exercises as well as his fat-burning cardio finisher. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
#LeonEdwards #TrainLike #MensHealthAbbott Elementarys Tyler James Williams Diet & Workout Routine | Train Like | Mens HealthMens Health2023-01-05 | After nearly dying from a disease he didn't even know he had, Abbott Elementary's Tyler James Williams changed his entire approach to fitness and nutrition. In this episode of #TrainLike, the Emmy-nominated actor lets us in on the changes he made to his nutrition, his go-to workout routine, and shares some words of advice for those on their fitness journey. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 01:13 Approach to Nutrition 02:40 The Workout
#TylerJamesWilliams #TrainLike #MensHealthHow Tom Arnold Lost 80 Pounds And Cheated Death | Gym & Fridge | Mens HealthMens Health2023-01-04 | Comedian Tom Arnold changed his life after suffering a mini stroke. From digging around the kitchen for a late night snack to making exercise a ritual, Arnold lost 80lbs and is now happier than ever. In this episode of #Gym&Fridge, get an inside look at how the mini-stroke changed his life, his relationship with Arnold Schwarzenegger, insider advice from his Life Coach, Charles D’Angelo and find out his everyday routine to get a good sweat in. Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
#TomArnold #GymandFridge #MensHealthJim Jones, Maino, Fabolous, & Dave East’s Fit Lit Club | Train Like | Men’s HealthMens Health2023-01-01 | Working out consistently can be difficult, even for the fitness fanatic. That's why hip-hop brotherhood Jim Jones, Maino, Fabolous, and Dave East created Fit Lit, where they work out together and motivate each other. Today, they are sharing their full-body, everyday workout, and telling you the key to staying motivated to stay in shape. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 01:34 The Workout
FitLit Club Total-Body Burner
Warm up with 3 sets of 10 walking lunges and 10 pushups. Do 3 sets of 10 to 12 reps with enough weight to make each set challenging.
Plate presses Strengthen shoulders. Keep the weight light!
Incline bench presses Target your chest and shoulders.
Pullups Build back, forearm, and core strength.
Sled pushes Rappers need leg muscle, too! Do out-and-backs, maintaining a steady speed.
#FitLit #TrainLike #MensHealthRome Flynns NBA Workout to Become Fantasy Football Running Back | Train Like | Mens HealthMens Health2022-12-29 | Actor, Rome Flynn, may be known for playing a former Olympic runner and sports coach on the Netflix sci-fi show Raising Dion as well as a duplicitous law student in his breakout role as Gabriel Maddox on ABC's award-winning drama How To Get Away With Murder, but that doesn't stop him from fulfilling one of his long time goals: being able to dunk. Rome now plays Anderson Fisher, star running back on the Parmount+ show 'Fantasy Football'. Watch as he takes us through his detailed NBA workout routine with Olin Simplis, NBA/WNBA Player Development Specialist and Shooting Coach of the stars (two-time NBA champion Kevin Durant and two-time WNBA champion Breanna Stewart). Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 00:45 The Workout
Rome Flynn's Basketball Training Regimen
The Warm Up Mini-Band Dribbling Warm-Up - 2 times (3 different variations) Rip Throughs - 2 rounds
On Court Workout Layup and Shooting Drills
Weight Room Workout - all 3 sets of 12-15 reps Sled Pull Slant Board Goblet Squat Lunge With Push Press Hanging Leg Raise
#RomeFlynn #TrainLike #MensHealth9-1-1 Star Oliver Stark Shows Off His Gym & Fridge | Gym & Fridge | Mens HealthMens Health2022-12-27 | Oliver Stark, the 25-year-old actor who stars in Fox's "9-1-1" and AMC’s, “Into the Badlands,” currently calls Los Angeles home. In this episode of #GymAndFridge, get an inside look at the British actors fully stocked fridge, his luxury home gym and find out his everyday exercises to get a good sweat in. Plus, he reveals some of his favorite vegan high protein sources. Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
#OliverStark #GymandFridge #MensHealthImagine Dragons Dan Reynolds Lifts Like An Olympian For Stamina On Stage | Train Like | Mens HealthMens Health2022-12-22 | 'Imagine Dragons' lead Dan Reynolds faces challenges both in and out of the gym. His fitness routine keeps up his stamina for performing, helps his mental health, and fuels his body while battling two autoimmune diseases. Dan swears by stretching and yoga- and also incorporates an Olympic lift routine to keep him agile and strong while building stamina for when he sings and dances on stage. Watch along to train like pop-rock star, Dan Reynolds, to keep your mind and body in the best shape they can be. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#DanReynolds #TrainLike #MensHealthHow Noah Centineo Transformed From Rom-Com Lead To Massive Action Star | Eat Like | Mens HealthMens Health2022-12-21 | Noah Centineo is letting us in on his daily eating habits, so grab a pen and some paper to take notes on this protein-packed diet- *especially* if you're bulking. Noah has transformed from the leading man in teen rom-coms to a bulked-out action star for roles like Black Adam and The Recruit, starting his morning with 8 eggs and squeezing massive amounts of protein into every meal. Watch along to find out his ideal cheat meal, the secret to a perfect protein shake, and how he trained for action-packed roles. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
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#NoahCentineo #EatLike #MensHealthDamian Lillards NBA Off Season Comeback Workout | Train Like | Mens HealthMens Health2022-12-15 | 5x NBA All Star, Damian Lillard of the Portland Trailblazers takes us through the brutally effective workout that is helping him get back in optimal shape after injury. Follow along as Damian and his trainer share the why behind the exercises used, how he plans to comeback to the court better than ever and more. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#DamianLillard #TrainLike #MensHealthTrain Like Real-Life Heroes: Ultimate Mens Health Guy Finalists | Train Like | Mens HealthMens Health2022-12-14 | Men's Health searched the nation for inspiring real-life heroes, and our finalists have a lot to teach us about strength, resilience, and being better men. These guys don't just embody a high level of physical fitness, but also take care of their mental and emotional health, and provide an inspiring example to others in their personal and professional lives. Watch along to hear their compelling stories of how a passion for fitness helped them change their lives for the better and what fitness looks like to them. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#UltimateMHGuy #TrainLike #MensHealthTheo James Reads Comments On The InternetMens Health2022-12-12 | Actor Theo James may not have social media, but that won't stop him from responding to comments on the internet. In this episode of #DontReadTheComments, the White Lotus star shares what his diet and workout routine looks like, speculates on being the next James Bond and more. Watch the full video here: youtu.be/QVc42yD7d4g
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#TheoJames #TheWhiteLotus #Don'tReadTheComments #MensHealthDavid Harbour Responds To Comments On The InternetMens Health2022-12-08 | Actor David Harbour shares what it took to lose 80lbs and completely transform his physique for Stranger Things season 4, spills on Marvel's Thunderbolts and more. Plus, he teases spoilers for season 5 of Stranger Things. Watch the full video HERE:
Be sure to check out Violent Night, starring David Harbour, in theaters now!
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#DavidHarbour #StrangerThings #ViolentNight #DontReadTheComments #MensHealthDavid Harbour On Losing 80lbs For Stranger Things Season 4 | Dont Read The Comments | Mens HealthMens Health2022-12-06 | Actor David Harbour shares what it took to lose 80lbs and completely transform his physique for Stranger Things season 4, spills on Marvel's Thunderbolts and more. Plus, he teases spoilers for season 5 of Stranger Things. Watch more Men's Health videos HERE: youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7UmoakT6_M8UGSO5
Be sure to check out Violent Night, starring David Harbour, in theaters now!
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#DavidHarbour #StrangerThings #ViolentNight #DontReadTheComments #MensHealthAvatars Stephen Lang Shows Off His Gym & Fridge | Gym & Fridge | Mens HealthMens Health2022-12-05 | Stephen Lang, who played the villainous Colonel Miles Quaritch in James Cameron's Avatar, may just be one of the fittest 70 year olds we've ever seen. In this episode of #Gym&Fridge, get an inside look at the actors fully stocked fridge, his make shift home gym and find out his everyday routine to get a good sweat in. Plus, he reveals how his training has changed through the years. Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
#StephenLang #Avatar #GymandFridge #MensHealthSixth Man of the Year Jordan Clarksons Gym Bag Essentials | Gym Bag | Mens HealthMens Health2022-12-02 | Jordan Clarkson– who's the only player to win NBA's Sixth Man of the Year while wearing a Utah Jazz uniform–talks us through everything he keeps in his bag to stay in optimal shape. From a a speaker and headphones to Givenchy shades—these are Jordan's training essentials. Watch more Men's Health 'Gym Bag' videos HERE: youtube.com/watch?v=a9qh-TLCOeM&list=PLoA8R7df04hRs7jaM1SN_mT1VDu2U6xib
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#JordanClarkson #GymBag #MensHealthThe Rocks Current Approach To EatingMens Health2022-12-02 | Dwayne Johnson eats the same six meals a day, utilizing a team of chefs—as well as a strength and conditioning coach—to figure out the precise macro count necessary to maintain his superhero physique. Curious what exact food is in the #BlackAdam star’s very non-traditional breakfast, lunch, and dinner diet plan? Watch his full #EatLike episode here: youtu.be/VO-xaqyHe_Y
#TheRock #EatLike #MensHealthLuke Evans Trained Like A Navy Seal For Echo 3 | Train Like | Mens HealthMens Health2022-12-01 | Being a soldier takes years of mental and physical training, so when Luke Evans took on the challenge of playing a delta soldier in 'Echo 3'- he learned from the best of the best. Training in the gym, at the shooting range, and even in the jungle, these challenges helped Luke channel 'Bambi.' Watch along as Luke tells stories of his intense training and how you can achieve his favorite workout, the crocodile crawl, at home.
0:00 Intro 0:18 Echo 3 - Real Life Soldiers 1:10 The Training 1:32 The Workout 1:45 Face Pull 2:09 Crocodile Crawl 2:50 Suspension Trainer Pushup w/ Knee Drive 3:18 Resistance Band Bicep Curls 3:30 Outro
#LukeEvans #MensHealth #TrainLikeFrank Grillos Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Mens HealthMens Health2022-11-30 | It's no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock Rumlow/Crossbones in the Marvel Cinematic Universe—is super jacked. In this episode of #EatLike, the 'Avengers' star shows us everything he typically eats in a day and shares the staples in his light and lean diet. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
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#FrankGrillo #Avengers #EatLike #MensHealthNow *This* Is How You Put On Lean Supervillain MuscleMens Health2022-11-29 | During the past year of training, Jonathan Majors gained 10 pounds of brawn for #Creed3, five more for #KangtheConqueror, and an extra six for #MagazineDreams (that's 21 pounds, if you weren't keeping track), while shredding to a body fat percentage below 10 percent.
But this isn't simply for flash, or a numbers game. Majors is building his body as a means to develop his characters.
Watch him attack a quick, intense back-building session with trainer Mike Rhino Smith in the full video here: youtu.be/rjrv5VvFyKs
#jonathanmajors #menshealth #trainlikeJosh Segarra’s ‘She Hulk’ Training & Eating His Way Through Filming | Train Like | Men’s HealthMens Health2022-11-28 | Marvel actor, Josh Segarra, may be known for wearing his three-piece suits in 'She-Hulk,' but that doesn't stop him from working hard in the gym. Josh likes to keep his workouts simple- and even learned his favorite training staple from Men's Health Magazine. Watch as Josh Segarra takes us through his detailed workout routine to keep his mind and body in check, what he turned to while filming in Atlanta, and his workout philosophy.
0:00 Intro 1:37 The Workout
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#JoshSeggara #TrainLike #MensHealthEverything Dwayne The Rock Johnson Eats In A Day | Eat Like | Mens HealthMens Health2022-11-16 | Dwayne "The Rock" Johnson breaks down his "boring" yet, proven to be, highly effective diet in this episode of #EatLike. Watch along to see a walkthrough of The Rock's daily eating habits, his approach to tracking macros, his favorite cheat day snacks and more. Be sure to check out 'Black Adam' out now. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
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#DwayneJohnson #TheRock #BlackAdam #MensHealthMike Posners Workout To Climb Mt. Everest | Train Like | Mens HealthMens Health2022-11-11 | Mike Posner has embarked on some crazy adventures over the last three years –from walking 2,851 miles across America to climbing Mount Everest. In this episode of #TrainLike, the multi-platinum artist takes us through the workout routine he used to build the endurance needed for these incredible adventures. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#MikePosner #TrainLike #MensHealthEverything Black Adams Aldis Hodge Ate to Get Massive for Hawkman | Eat Like | Mens HealthMens Health2022-10-27 | 'Black Adam' actor Aldis Hodge breaks down his superhero diet and training routine to build muscle and cut fat for his role of Hawkman in the new superhero film. Watch along to learn Hodge's least favorite muscle group to train (hint: it's not the same as The Rock's), what foods he had to cut out of his everyday diet, his go-to meal prep and more. Be sure to check out 'Black Adam' out now. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
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#AldisHodge #BlackAdam #EatLike #MensHealthHow The Challenge Star Johnny Bananas Stays Fit at 40 | Train Like | Mens HealthMens Health2022-10-26 | In this episode of #TrainLike, fan-favorite vet and current contestant on The Challenge, Johnny Bananas takes us through the workout that helped him prepare for his return to the show after a two-year hiatus. Follow along as the seven-time champ shares how he stays fit at forty, the why behind his functional training structure, and lets us in on his top tips for being efficient in a crowded gym. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#JohnnyBananas #TheChallenge #TrainLike #MensHealthProfessional Climber Jimmy Chin Shares His Expedition Training Routine | Train Like | Mens HealthMens Health2022-10-19 | In this episode of #TrainLike, filmmaker, director and adventurer Jimmy Chin shares the training routine he uses to stay fit and ready for any expedition or assignment. Follow along as Jimmy shares how he handles carrying the weight of being both a member of an expedition team while also shooting, lets us in on how he started climbing, and walks us through his go to indoor climbing and training routine. Be sure to check out Jimmy's new docuseries "Edge of the Unknown" on National Geographic now. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 01:10 Climbing 01:40 Strength Training
#JimmyChin #EdgeOfTheUnknown #TrainLike #MensHealthBlack Panther 2 Star Tenoch Huertas Intense Namor Workout Routine | Train Like | Mens HealthMens Health2022-10-17 | In this episode of #TrainLike, actor Tenoch Huerta takes us through the brutally effective workout that helped him build a strong physique for his debut as Namor in Black Panther: Wakanda Forever. Follow along as Tenoch and his trainer share the why behind the exercises used, which muscles needed the most development for the film, and shares some words of advice for those on their fitness journey. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE
#TenochHuerta #BlackPanther #TrainLike #MensHealthJonathan Majors Shares His Intense Creed 3 Back and Core Workout | Train Like | Mens HealthMens Health2022-10-11 | Jonathan Majors — who is best known for his role in HBO's "Lovecraft Country" — spent over a year in the gym working out in preparation for his role in Creed 3. In this episode of #TrainLike, the 33 year old actor shares his intense, but fun, back and core workout routine. Follow along as Jonathan's trainer Mark 'Rhino' Smith, walks us through the ins and outs of each exercise and the purpose behind Jonathans training structure. and shares both his on the court workout as well as his favorite strength training exercises. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#JonathanMajors #TrainLike #MensHealthSixth Man of the Year Jordan Clarksons Functional NBA Workout | Train Like | Mens HealthMens Health2022-09-29 | In this episode of #TrainLike, the only player to win NBA's Sixth Man of the Year while wearing a Utah Jazz uniform, Jordan Clarkson shares the workout routine he uses to stay ready and able to play as best he can, on and off the court. Follow along as Jordan walks us through his fitness journey, how it's changed throughout his basketball career, and shares both his on the court workout as well as his favorite strength training exercises. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 01:10 The Court Workout 01:40 Weight Room Workout
#JordanClarkson #TrainLike #MensHealthSkip Bayless Workout Routine to Stay Debate Ready For Undisputed | Train Like | Mens HealthMens Health2022-09-22 | In this episode of #TrainLike, sports personality and star of FS1's “Undisputed," Skip Bayless shares the workout routine he uses to stay on top of his most important goals–to stay healthy and win his 'Undisputed' debates. Follow along as Skip shares how he mentally and physically prepares for his inevitable daily debates with Shannon Sharpe. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#SkipBayless #TrainLike #MensHealthZac Efron Breaks Down His Extreme Diets and How He Eats Now | Eat Like | Mens HealthMens Health2022-09-07 | Actor Zac Efron is letting us in on his day-to-day eating habits, so get your head in the game and take notes on his well-balanced diet. Throughout the years Zac transformed from teen star to chiseled heartthrob and continues to alter his physique for his various roles from 'Baywatch' to his new film 'The Greatest Beer Run Ever'. Watch along to find out Zac's approach to preparing for shirtless roles, why he's no longer vegan, and the toughest diet he's ever done for a role. Be sure to check out 'The Greatest Beer Run Ever' on Apple TV+ out September 30th. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
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#ZacEfron #EatLike #MensHealthDamian Lillard, NBA All Star Shares His Gym Bag Essentials | Gym Bag | Mens HealthMens Health2022-08-24 | 5x NBA All Star, Damian Lillard of the Portland Trailblazers talks us through everything he keeps in his bag to stay in optimal shape. From a basketball (duh) to Dame Certified sneakers to a pair of boxing gloves—these are Damian's training essentials. Watch more Men's Health 'Gym Bag' videos HERE: youtube.com/watch?v=a9qh-TLCOeM&list=PLoA8R7df04hRs7jaM1SN_mT1VDu2U6xib
Check out Damians Move insoles designed for game day here: https://move.one/
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#DamianLillard #GymBag #MensHealthJohn Boyegas Chest Day Workout To Build Muscle For His Movies | Train Like | Mens HealthMens Health2022-08-02 | In this episode of #TrainLike, actor John Boyega takes us along the workout routine he uses to stay in top shape as an actor–never knowing what job is next, preparation is key for any role that may come along. Follow along as John shares how he shreds fat and builds muscle to create his ideal physique. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#JohnBoyega #TrainLike #MensHealthWWE Superstar Roman Reigns Intense SummerSlam Workout Routine | Train Like | Mens HealthMens Health2022-07-29 | Roman Reigns is one of the most dominant Superstars in WWE and he's here to share how he maintains his physique to throw rock-hard punches. In this episode of #TrainLike, the four-time world champion and two-time Leukemia survivor walks us through his all time favorite exercises and which movements he prioritizes to smackdown in the ring. You can catch WWE’s SummerSlam streaming only on Peacock July 30. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#RomanReigns #WWE #TrainLike #MensHealthRapper Ace Hood On How He Got Into the Best Shape of His Life | Train Like | Mens HealthMens Health2022-07-27 | Rapper Ace Hood has been on his fitness journey for about 8 years now and throughout this time, he's learned quite a bit about health and fitness, while also getting completely shredded. In today's episode of #TrainLike, one of hip-hop's biggest fitness gurus walks us through his journey, shares his why and takes us through his favorite full-body workout–beware...it's not for the faint of heart. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#AceHood #TrainLike #MensHealthHow Warrior Star Andrew Koji Trains For His Bruce Lee Physique | Train Like | Mens HealthMens Health2022-07-25 | In this episode of #TrainLike, actor and filmmaker Andrew Koji shares his Warrior training routine to maintain a physique similar to American martial artist, Bruce Lee. Koji's fitness routine is quite intense, filled with explosive movements and skill-based mobility work. Watch as Koji shares his favorite exercises to get the most out of his strength and flexibility. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 00:54 Animal Movements 01:10 Kicks 01:45 Pad Work 02:05 Circuit Training
#AndrewKoji #Warrior #MensHealthJensen Ackles Diet Is ALL About Balance *Take Notes* | Eat Like | Mens HealthMens Health2022-07-22 | Actor, director, and producer Jensen Ackles is letting us in on his daily eating habits, so grab a pen and some paper to take notes on his well-balanced diet. While Jensen likes to enjoy fried foods and delectable treats, he tries hard not to over-indulge in front of his kids and keeps his diet healthy and balanced. Watch along to find out Jensen's hangover cure, his approach to being shirtless in his 40s, and how what he is eating affects his family. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
0:00 Intro 0:19 Eat Like Jensen 1:00 The Diet 1:42 Breakfast 2:17 Snacks 1:35 Dinner 2:46 Comfort Food 2:57 Ranch On Pizza 3:21 Hangover Cure 3:34 Outro
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#JensenAckle #EatLike #MensHealthStranger Things Brett Gelmans Soviet-Punching Karate Master Training | Train Like | Mens HealthMens Health2022-07-12 | In this episode of #TrainLike, actor Brett Gelman shares how he prepared himself for the role of Murray Bauman in Netflix’s Stranger Things. Portraying a character who's a black belt in karate, Gelman knew he had to train hard to visually sell it on camera–so he studied underneath two martial arts masters four days a week, for three months, and is now slowly on his way to becoming a real-life sensei. Watch out, Vecna! Be sure to check out his season 4 of Stranger Things out now on Netflix. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 02:25 Hand Drills 03:10 Kicking Drills 04:05 Street Fighting
#StrangerThings #BrettGelman #MurrayBauman #MensHealthThe Boys Karl Urban Talks Butcher, Herogasm & Season 4 | Dont Read The Comments | Mens HealthMens Health2022-07-11 | On this episode of Don't Read The Comments, The Boys star, Karl Urban shares what it's like to play Billy Butcher, shares how he trains for fight scenes and more. Plus, he reveals the one part of filming The Boys that he really doesn't look forward to. Watch more Men's Health videos HERE: youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7UmoakT6_M8UGSO5
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#KarlUrban #TheBoys #Don'tReadTheComments #MensHealthRapper Kevin Gates Lean And Mean Tour Training Routine | Train Like | Mens HealthMens Health2022-07-05 | Rapper Kevin Gates has dedicated himself to leading a healthy lifestyle in recent years and he's here to show us his go-to workout routine while on tour. He also shares his outlook on health and fitness, shows his typical warm up routine and spills on his all-time favorite form of cardio. Be sure to check out his new album, Khaza, out now. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#ChaseCrawford #TheBoys #MensHealthHow Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Mens HealthMens Health2022-06-28 | Actor Chris Pratt went through quite the health and fitness transformation over the years and he's here to share everything he ate to go from sitcom star to ripped action star. Prioritizing real food and fueling his body, Pratt shares the sacrifices he had to make, his go to meals that keep him feeling good throughout the day and spills on his go-to cheat meal. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_&t=0s
#ChrisPratt #ThorLoveandThunder #EatLike #MensHealthThe Boys Star Chace Crawfords Quick and Effective Full Body Workout | Train Like | Mens HealthMens Health2022-06-24 | Actor Chace Crawford plays a ripped superhero in the Prime Video hit The Boys and he's here to show how he stays in shape for the role. Crawford shares he doesn't necessarily enjoy the gym, so he prioritizes short yet effective full body lifts to get in and out while still getting the job done. Be sure to check out season 3 of The Boys on Amazon Prime Video out now. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#ChaceCrawford #TheBoys #MensHealthNick Cannons Grueling Bodyweight Strength Workout Routine | Train Like | Mens HealthMens Health2022-06-03 | Nick Cannon has quite the repertoire – talented rapper, actor, comedian, TV host and father, but he still dedicates a lot of time to self-improvement. In this episode of Train Like, Cannon is joined by celebrity trainer, Eric Small, to take us through one out of the two workouts he does on the daily. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#NickCannon #TrainLike #MensHealthUFC Welterweight Champion Kamaru Usmans Training Routine & Diet | Gym & Fridge | Mens HealthMens Health2022-05-25 | UFC Welterweight Champion, Kamaru Usman give a run down of his current training routine, shares his go to pre-fight meal and reveals who is on his dream fight card. Plus, he challenges Conor McGregor to a fight?! Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
#KamaruUsman #GymAndFridge #MensHealthWiz Khalifas MMA Style Strength Workout | Train Like | Mens HealthMens Health2022-05-23 | Wiz Khalifa has been getting after it in the gym and he's not afraid to flaunt his lean, muscular physique. In this episode of Train Like, Wiz Khalifa takes us through a few staple moves in his brutal workout routine and shares how he got into fitness. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#WizKhalifa #TrainLike #MensHealthTop Guns Danny Ramirezs Workout To Withstand Fighter Jet G-Force | Train Like | Mens HealthMens Health2022-05-17 | Danny Ramirez always leapt without looking. In Top Gun: Maverick, he ended up flying. In this episode of Train Like, Danny takes us through the brutally effective workout that got him in the best shape of his life for the Top Gun sequel. Having to tackle the fear of flying for his role of Fanboy, Ramirez's training routine prioritized getting in peak physical shape to help sustain as many Gs as possible. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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Phase 1: Flow Low-Box Quick Feet - 3 to 4 sets of 10 seconds Spiderman Lunge with Rotation - 3 to 4 sets of 3 reps per side Squat Crawl Out to Full Release Pushup - 3 to 4 sets of 3 reps
Phase 2: Ignite Offset Position Kettlebell Hip-Up - 3 to 4 sets of 5 reps per side Dumbbell Elevated Front Foot Lunge - 3 to 4 sets of 10 seconds per side Cable Squat to Power Shoulder Raise - 3 to 4 sets of 3 reps Cable Push-Pull - 3 to 4 sets of 5 reps per side
Phase 3: Workload Power Squats - 3 to 4 sets of 5 reps Varied Height Hurdles - 3 to 4 rounds Tension Machine Sprints - 5 to 25 sprints Free Sprints - 5 to 25 sprints for 20 yards
#DannyRamirez #TopGun #MensHealthTop Gun: Mavericks Jay Ellis Shares How He Got In Peak Physical Shape | Train Like | Mens HealthMens Health2022-05-17 | In this episode of Train Like, Insecure's Jay Ellis shares how he got his body in the right shape for his new movie Top Gun: Maverick. Coming from playing a character who really doesn't workout to being cast as a fight pilot, Ellis had to train hard to get in Top Gun shape. Watch as Ellis walks us through the intense training routine that transformed his physique. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 01:36 The Workout
Jay Ellis’ Top Gun: Maverick Superset Workout
1A. Half-Full Leg Press - 3x10-12
2A. Weighted Pullup - 3x10-12 2B. Arnold Press - 3x10-12
3A. Bulgarian Split Squat - 3x10-12 per side 3B. Bird Dog Row - 3x10-12 per side 3C. Hollow Body Floor Press - 3x10-12
4A. Single-Leg Deadlift to Knee Drive - 3x10-12 per side 4B. Dumbbell Pullover - 3x10-12 4C. Single-Leg Lateral Raise - 3x10-12
#JayEllis #TopGun #MensHealthTop Gun Star Glen Powells Workout That Got Him In Fighter Pilot Shape | Train Like | Mens HealthMens Health2022-05-17 | In this episode of #TrainLike, Glen Powell takes us through the workout that got him in shape and ready to play Hangman in Top Gun: Maverick. Filled with functional and strength training, Powell's workouts not only helped him look the part, but also withstand upwards of 7 Gs of force in the back of a fighter jet. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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00:00 Intro 00:52 The Workout
Glen Powell’s Top Gun: Maverick Full Body Workout
3x8 Trap Bar Deadlift 3x6-8 Dumbbell Press 3x Failure Weighted Pull Up 3x Failure Weighted Ring Pushups 3x10-12 Hanging Knee Raise 3x10-12 Incline Dumbbell Row Weighted Rope Pull
#GlenPowell #TopGun #MensHealthK-pop Star Wonho Shares The Workout Routine That Keeps Him Shredded | Train Like | Mens HealthMens Health2022-05-11 | K-pop idol Wonho, real name Lee Ho-seok, may be known for his musical talent...but he sure knows a thing or two about fitness. In this episode of Train Like, Wonho takes us through the brutal workout routine he uses to build his physique and stay fit. Plus, he shares his post-workout recovery routine. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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#Wonho #TrainLike #MensHealthHalo Star Pablo Schreibers Master Chief Workout To Get In Spartan Shape | Train Like | Mens HealthMens Health2022-05-03 | Actor Pablo Schreiber plays a powerful and unique character in the hit series Halo, but the Master Chief physique didn't come easy. In this episode of Train Like, Schreiber takes us through the rigorous workout regimen he used to achieve his iconic supersoldier physique with his trainer Eddie Rayburn. Plus, he responds to The Rock calling him a "big bastard". Be sure to check out 'Halo' out now on Paramount Plus! Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
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